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Lumbar spine exercise: Do lumbar exercises, forward bending, backward bending, lateral bending and rotating the body left and right every day to maintain the normal range of motion of the lumbar spine. Limb Movement:
It can be used for push-ups, diagonal push-ups, lower limb bending and extension, chest expansion exercises and swimming. Swimming is not only good for the movement of the limbs, but also helps to increase lung function and maintain the physiological curvature of the spine, which is the most suitable whole-body exercise for AS. Take a deep breath:
Regular deep breathing exercises should be done every morning, during work breaks and before bedtime. Deep breathing maintains maximum range of motion in the chest and maintains good respiratory function. Cervical Spine Movement:
The head and neck can be rotated forward, backward, left and right, as well as head rotation to maintain the normal range of motion of the cervical spine. In patients with ankylosing spondylitis, it is important to take an appropriate amount of exercise at the same time as physical therapy, and the symptoms of aching limbs may appear at first, but it will disappear after a period of time. If you have more questions, you can talk to the experts at the link below:
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Ankylosing spondylitis is a systemic disease that focuses on chronic progressive inflammation of the sacroiliac joints and spinal joints, and invades the joints and other organs of the limbs. Ankylosing spondylitis has a high rate of disability: it generally invades the sacroiliac joints first, and then progresses gradually upward along the spine, affecting the lumbar, thoracic, and even cervical spine.
Ankylosing spondylitis is completely possible before the deformation, and if the deformation is not developed, it can only be controlled. **Starting from improving the immune system and nourishing the liver and kidneys, it is necessary to harmonize the spleen and stomach. Go to the wind and channels, invigorate blood and dispel cold, reduce swelling and relieve pain, without any ***, economical.
**Use chasing wind to relax your muscles**, don't use Western medicine, *** is too big. Don't drink alcohol, don't get tired, take a break.
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Liquid knife synovolysis can be used, liquid knife synovolysis ** is not an incision, it is a process of injecting drugs into the joint cavity instead of surgery, and the drugs injected into the joint cavity can metabolize the lesion's synovial atrophy, which is equivalent to a surgical operation, instead of the entire process of scraping the synovium with a steel knife in surgery, which is called "liquid knife synovolysis".
The operation of this technique is relatively simple, the patient suffers little, there is no ***, the patient does not need to be hospitalized, and there is no surgery. The effect is fast and the long-term effect is good, the joint is no longer swollen, and the movement is free. One of the biggest features of liquid knives is that they can be injected in one shot**.
After the liquid knife**, it does not affect the normal work and life of the patient, and the effect begins to take effect after half a month to a month, and the patient can not exercise vigorously within half a month. After the liquid knife, the synovium of the lesion is cleared, the pain or swelling of the joint gradually disappears, the joint activity is significantly improved, the articular cartilage and the joint will not continue to be damaged, and the occurrence of joint ankylosis is avoided, so as to achieve the purpose of **.
There are many methods for ankylosing spondylitis, including traditional Chinese medicine, Western medicine, surgery, and various physics, among which traditional Chinese medicine is the best, it is recommended to use Tongtian * Zhengzhi * ointment, which is specially developed for ankylosing spondylitis The ** rate is still very high, I just use this ** good, now I work, there is no problem in life at all! Tongtian*Zhengxie*ointment** You can go and find out, I hope it can help you! 。d
Ankylosing spondylitis is characterized by bamboo changes in the spine, ligaments near the spine will ossify, and osteophytes will form at the edge of the vertebral body and gradually enlarge, so that the vertebral body will be connected into a bone bridge, which is the result of the ossification of the intervertebral disc fibrous annulus. At the beginning, the thoracolumbar segment appears and gradually expands up and down, and in the late stage of the disease, it appears as a diffuse bamboo slub, and the spinal function is severely limited. It is recommended that patients go to a regular hospital for professional ** as soon as possible to prevent the aggravation of the condition.
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Hello, ankylosing spondylitis ** with chasing wind and relaxing tendons**, there is none***, the effect is good, and the course of treatment is short. Don't use Western medicine, *** is too big. Don't drink, don't get tired, and take a break.
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