What are some of the bad habits you need to quit if you want to stay young?

Because of the current aesthetic trend, many people know the importance of maintenance, therefore, there are many well-maintained no beauty, it seems to be forgotten by the years, still young, but there are many people, do not know the essentials, every time you go to the street can only look at other people's good skin, admired, then, to stay young, you need to get rid of these bad habits.

1.Usually I touch my face when I have nothing to do, but at the end of the day, my face is about to peel. Touching the face is not to say no, but to ensure that the hands are clean, but the average person will think that the hands are clean unless there is something dirty on the hands, in fact, for the face, the environment on the face is spontaneously formed, and the bacteria on the hands do not know where to bring if they are highly infectious, it will destroy the stability of the environment on the face, which is extremely unfavorable to the maintenance of the first class.

2.I like to eat chocolate, spicy bars, heavy oil and salt. Small snacks must be quit, especially spicy strips, because although spicy strips hook people's taste buds, but they are things that destroy hormones in the body, heavy oil and salt are not easy to digest, and food accumulation will be formed in the body, which is not easy to discharge, and the seasoning is too heavy, which will form moisture, and once the moisture is formed, it will be manifested on the face, like the usual acne, large pores, dullness and so on.

3.Pay attention to exercise, and don't give yourself an excuse not to go out because of bad weather. No matter how good the skin care product is, it is also superficial, and it can only be regarded as an external adjustment.

And exercise sweating is to change the nature of the ** from the mainland, speed up the metabolism, speed up the waste acne and so on in the **, and the exercise will make the whole person become sunny, slender, so that you can go out confidently.

If we want to stay young, we don't want to stay up late.

Sedentary, not exercising, not drinking water, staying up late, these bad habits must be changed.

That is, don't stay up late too often, coupled with desperate drinking and smoking.

If you want to stay young forever, you must pay attention to your diet and pay attention to rest.

If you want to stay young, first of all, you can't stay up late often, and you can't often lower your head to play with your phone.

Pay attention to regular work and rest, reasonable nutrition, moderate exercise, and be optimistic.

Then you don't want to stay up late, you must quit smoking, drinking, and supper.

If you can't stay up late and go to bed on time, drink plenty of water to strengthen your exercise.

Don't smoke, don't drink, don't stay up all night, don't stay in the same posture for a long time, don't exercise, don't speak ill of others, don't be picky eaters, be sure to improve social skills, and have more contact with society. Develop a good routine and mentality.

These habits that need to be quit are to drink and smoke every day, don't lie still every day, exercise regularly, don't play with your mobile phone every day when you return to your home, and don't often lie down and watch TV.

I know that I should quit smoking and drinking, maintain good habits, be healthy, don't stay up late, start to avoid food, and don't eat indiscriminately.

<> "8 Habits to Stay Young.

1.Get enough sleep.

Individuals who have adequate and effective sleep time can have a more youthful mental outlook. Lack of sleep and poor sleep will make people appear dark circles and accelerate aging. Therefore, maintaining a good and adequate sleep is essential for a healthy, relaxed and good mood, as well as making people look younger.

2.Exercise regularly.

Insisting on exercising will make the body function in a better state, and also release bad emotions, and people will naturally look younger. Doing exercises and running in your free time not only keeps you healthy, but also makes you feel happy.

3.Keep your appearance presentable.

To stay young, try to start by maintaining a decent appearance. Put the clothes you want to wear in advance, and get up a little early every day to freshen up and tidy. When a person maintains a good body shape and appearance, no matter how old they are, they will look younger.

4.Have peace of mind.

Tantrums, on the surface, are venting to others, but in fact, it is yourself who hurts the most. The card is not good, easy to get angry, and naturally has no spirit.

Know how to manage your emotions, always put a smile on your face, be kind enough to the world, and the world will give you back more.

5.Keep the love alive.

Youth is a state of mind, love life, enjoy life, there will never be a day of aging. If you live a little more wonderful every day than you did yesterday, you will naturally be much happier and more energetic. Whatever comes your way, always remember:

Don't stop running, keep running in your love; Don't let the time go and embrace your own life.

6.Keep reading.

Reading can not only increase knowledge, but also cultivate the habit of thinking, making us more intelligent and energetic. There are beautiful scenery in the book that cannot be seen by the eyes, and there are places that cannot be measured by footsteps. You must know that reading books does not change the shape of the face, but the charm of the face.

There is poetry and books in the belly, and when you read more, your face will naturally change.

7.Make friends.

Good friends can always bring us laughter, like a ray of sunshine in life, warming the heart. In life, everyone has their own pressure, and good friends are often the best support and backing to support each other with friends and maintain a positive attitude together, which can make people live younger and younger.

8.Know how to be happy.

Everything must be learned, a little more open, a little lighter, a little lighter.

Here are some bad habits that are considered more common to break and need to be broken:

1.Procrastination:

Always procrastinating and unable to complete tasks in a timely manner;

2.Excessive use of social**:

Soak in social ** wasted time between brothers and judges, reducing efficiency;

3.Lack of sleep:

Lack of sleep will lead to poor mental state, affect health, and reduce the efficiency of punching work;

4.Unhealthy eating habits:

Picky eating or overeating is not good for your health;

5.Smoking and drinking:

These habits are not only harmful to physical health, but also have a negative impact on the family and society;

6.Not paying attention to personal hygiene:

Poor hygiene habits such as washing hands, face, and teeth can lead to physical health problems.

Breaking these bad little habits has many benefits for our physical health and work life.

Only when you continue to learn new things, not just stay where you are, and live by following old habits and existing experiences, can every day of your life feel like a new life.

Get more physical activity. If a person wants to slow down aging, the most effective way is to increase physical exercise. Exercise can not only strengthen your immunity and reduce the occurrence of diseases, but also make your body full of elasticity and vitality.

Studies have shown that "long-term relatively vigorous aerobic exercise can increase maximum aerobic capacity by 25%, which is equivalent to subtracting the biological age of 10 to 12 years." ”

In fact, when you are exercising, whether it is going to the gym for an hour of exercise, or taking a walk near your home, at this time, your whole body and mind are relaxed, free, and even happy.

Have at least one hobby. Everyone has a lot of leisure time in their lives. If you don't have a hobby, a lot of time and energy will be wasted on people and things that don't matter.

Some people are confused every day, either playing with their mobile phones or chasing dramas, and even have a lot of incidents and troubles because of boredom. But if you have a hobby of your own, whether it's singing, dancing, or even just studying food, it will also make life more colorful. When a person is doing what he likes, the whole person will shine with a different kind of light.

No matter what age they are, they are distinguished by their love and curiosity, and can even compete with the years.

Be less angry with others. Many times, we often get angry because of all kinds of trivial things.

In fact, being angry is not only punishing oneself for the mistakes of others, but also torturing oneself, and even harmful to one's own body and mind. There is a saying: "When the heart is big, the matter is small."

When the heart is small, the world is big. "When you're having a tantrum, whether it's complaining, blaming or angry, bad emotions can feed back into yourself like a cancer.

But when you relax, worry less, care less, and entangle less, the whole person will appear calm and calm. Don't be angry about the villain, and don't worry about trivial things. When you let others go, you actually free yourself.

Stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.

Insist on reading, studying, and traveling.

Reading does not change the shape of the face, but the charm of the face.

There is poetry and books in the belly, and when you read more, your appearance will naturally change.

People who like to read and travel have their own opinions on everything, and they will not follow the crowd, and they are naturally radiant and full of youthful vitality.

Virtuous. A person who looks young is a projection of the long-term cultivation of mind and behavior on the face.

As the saying goes, people born from the heart, full of kindness and love, often radiate a kind of light from the inside out.

Most of the generous people have a blessed face, and those with a soft temperament have a soft and kind face.

There is a pursuit of a better life.

People who look young will always maintain the vigor and vitality of their lives, and they will not be satisfied with the status quo.

Even after retiring, he has new pursuits in all aspects, and actively participates in various activities within his ability, such as singing, photography, calligraphy and painting, and dancing.

In this way, the life shown in front of you will be more vibrant, and it will also make your mental state fuller.

There is a mood for life.

It's not enough to love life, it would be perfect if you could have a little more flirtation.

I don't enjoy the advantages of money bought, and I am willing to spend time raising a few pots of green plants and making some gadgets, which is not interesting.

<> "Keeping Young Woman.

Generally, there are these kinds of small habits that call for friendship.

Adhere to these Zheng Huai's few small habits.

Let you also have the ageless face of the journey.