Can you share a good way to successfully quit smoking?

Having someone you care about the most encourage you to supervise will make you do more with less!

Don't bring a penny, don't watch any buzz, don't drink ......Anyway, three months of ascetic cultivation is about the same.

Distracted and have nothing to do.

It still depends on your own strong willpower.

Spend most of your time in non-smoking places such as libraries, and use other places to push yourself to quit smoking.

When the craving is on, take deep breaths, or find some sugar-free chewing gum to chew, and resolutely do not smoke.

Smoking for 36 years, two and a half packs a day, quitting smoking for the first time, quitting smoking for 55 days, from the moment I threw away the lighter, I never touched one again, I was a little empty at the beginning, I spent three yuan and five corners to buy a bottle of wind oil essence, I wanted to smoke on both sides of my nostrils, drink some water, and it was over, and now I want to smoke once or twice a day, a few minutes at a time, and it is not strong, just remember one, the body is your own, and the money is also your own

Eat more small snacks to keep your mouth from lonely, and then you don't have extra time to think about smoking.

First of all, you must psychologically feel that smoking is harmful to your health, as long as you pay attention to this matter psychologically, everything can be very simple.

Throw away your cigarettes, lighters, matches, and ashtrays out of your reach, and leave your change with others.

Avoid participating in some occasions where you need to smoke, and have more contact with some friends who like sports and reading, and participate in some of their activities.

Emergency withdrawal method, smoking for 27 years, smoking ten times a month, quitting smoking 5 times before and after, and finally succeeded. The key to success was to meet a girl who didn't kiss me unless she quit smoking. It's been more than three years now, and I haven't smoked another one.

I tell you, you are not called quitting smoking, the biggest problem is the demons, I dare to say that too many people can't run the control of the demons, self-control is simply vulnerable, the easiest way, find a room, no more than fifteen square meters, stay in the room for a month, how many cigarettes you can smoke, just smoke as many cigarettes, it is comparable to the feeling of being in the dormitory, after a month, you will know the answer.

Make a plan for yourself from now on, gradually reduce the amount of cigarettes you smoke every day, and follow through with it, and after a while, you can quit smoking completely.

Distract yourself. When you want to smoke, just give this attention to the diversion and let yourself forget about smoking.

First of all, we must realize the harm of smoking to ourselves and our relatives and friends around us, and reject it from the heart, the most direct and effective way is to resolutely not buy, not take, and not smoke... And then it worked. I've been quitting myself for more than a decade.

I choose to go out for a walk after dinner, and if I want to watch TV at home, I wash some fruit and eat it to avoid thinking that I want a cigarette after dinner.

Quit smoking countless times and fail countless times. But I always had a belief in my heart that I had to quit, I had to quit. It is quite a coincidence that my wisdom teeth are inflamed, the doctor asked to pull them out, and asked to quit smoking for 3 days, I just want to quit it, to be honest, the first few days are really uncomfortable, but it is much better to survive the first few days, in fact, this is a continuous and gradual process!

I am addicted to smoking and went out for two hours, after coming back, the addiction to smoking is very small, and I can control the distraction, I have successfully quit smoking for 33 days, but I still need to work hard, and I basically quit smoking after half a year.

First of all, tell yourself that smoking is harmful to your health, don't buy cigarettes and don't accept cigarettes from others, endure when you want to smoke, and it will be fine after a while.

You need a girlfriend to take care of yourself. My girlfriend's words are simply a holy decree, and you can forget it after a long time.

I went to Hong Kong to quit smoking, I didn't smoke for three days when I traveled to Hong Kong, and there were warning signs everywhere (smoking was fined 600 yuan).

Quit smoking for 20 days, I feel bored and want to come to the root, as long as I don't want to smoke in my heart, it will be half the success, I wish all ex-smokers to keep it up.

I want to prove to my wife, who is so disappointed in me, that I will change. In 7 years, the couple did it 3 times, although each time they did it, they scared it. But the behavior is really bad.

My daughter-in-law likes to verbally attack me. Sometimes we quarrel because even a child knows who is right and wrong. But she will never make the slightest mistake in her life.

In the future, I want to be a principle, not to eat reason, to take a good life, a good attitude, thinking of my hand injury, stitches, I didn't say a word, she can cry like a child, dear drops, I will let you in the future.

30 years of smokers, quit many times without success. This time I've been out for 10 days and would love to have one. Always remind yourself that you can't give up on what you have done. Addiction is hard to break. Estimated to be better in a month. Share.

I have been a smoker for 33 years, and I quit smoking on May 23 this year, and it has been more than 7 months since I said I would quit smoking. In a word, it takes a lot of perseverance to quit smoking.

I have been smoking for 29 years and have been quitting for 11 days.

I have quit smoking for 12 days as of today, and I don't have the slightest desire to smoke, and I tell myself that if I keep going, I will win.

First, you can choose to eat when you want to smoke. Because if you want to eat while smoking, then you may distract yourself from smoking anymore.

In fact, I think you can choose to smoke a puff every day, and if you can't hold it at other times, you can choose to take lollipops orally.

I think you can choose to smoke e-cigarettes first, or drink water directly if you feel particularly uncomfortable, or you can go directly to the gym to exercise.

How to quit smoking successfully, smoking is harmful to health, the body will slowly become worse under long-term smoking, and the damage to the lungs is also very serious, which will make people more prone to aging, for the health of the body, you should quit smoking in time, the following is how to quit smoking successfully related content I brought, let's take a look.

Eve Preparation:

First of all, on the eve of quitting smoking, you should clean up at home, wash the sheets and clothes thoroughly, do not leave a trace of smoke, throw away the ashtray and lighter, go to bed earlier at night, ensure that you have enough sleep, reduce stress, and relieve the secretion of cortisol.

Dodge the trigger time and resolutely do not smoke:

Many times it is not that you want to smoke, but some triggering events lead to the desire to smoke, such as not going well at work, having dinner with colleagues to smoke, these times we must strictly implement the smoking cessation plan, resolutely do not smoke, if you relapse, don't smoke again the next day.

E-cigarettes:

E-cigarettes are a new product in the past two years, and studies have shown that e-cigarettes can significantly reduce cigarettes'The amount of smoking, however, many e-cigarettes still contain nicotine, whether you can quit varies from person to person, and some people smoking e-cigarettes will stimulate the desire to smoke.

Seek professional help:

If you can't quit smoking after testing your own strength, and you relapse repeatedly, then you may need professional originals, at present, there are many professional hospitals that have ** teachers, who are responsible for ** quitting smoking, you can go to consult and let ** teachers help.

Bupropion**:

Bupropion does not contain nicotine, but this drug can effectively alleviate the withdrawal reaction caused by smoking cessation, and current studies have shown that the success rate of bupropion in quitting smoking has reached 69%, but it must be taken according to the doctor's instructions.

The first method is customary substitution. It means that if you have the habit of smoking after eating, then you can change to the habit of taking a walk after eating. If you want to hold a cigarette because of itchy hands, you can put a pen in the pocket where you often smoke, or often hold the pen in your hand instead of holding a cigarette.

The second method is the environmental action method. Because the state is very supportive of quitting smoking, and it is gradually increasing its control, such as on bullet trains and in many public places. You can put yourself in a non-smoking situation to quit smoking.

For example, you can often go to some public places and use the environment to restrain yourself to achieve the goal of quitting smoking. Some banquets or gatherings will inevitably smoke, so you should appropriately refuse to participate in this kind of banquet and stay away from smokers.

The third method is the attention transfer method. This method means that when you have a craving during the period of quitting smoking, you can achieve the goal of quitting smoking by diverting your attention. The following methods are mainly used to divert attention.

First, hot baths are a very effective way to distract and eliminate cravings. Second, open the windows or go outside to get some fresh air. Third, doing more aerobic exercise can not only effectively alleviate smoking cravings, but also accelerate nicotine metabolism and speed up the speed of quitting smoking.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

I don't recommend forcing or alternative methods to quit smoking. If you are also quitting smoking, I recommend you to read "This Book Can Make You Quitting Smoking Permanently", this book is written by a British person, the author has been a smoker for 33 years, and wrote it after quitting. Smoking is mainly psychological dependence, so this book focuses on attacking the heart, which can help landlords quit smoking.

It really helps to quit smoking.

Have a high degree of self-discipline and be strict with yourself.

It takes will to find a way to find a substitute.

(1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.

This is to rely on your own willpower, less smokers together, if you are addicted to smoking, you can prepare some snacks, eat more fruits, as long as you persist, you can quit.

I think that if you want to quit smoking, you need to have strong self-control, or if you want to have a snack while smoking, slowly reduce the amount of cigarettes you smoke, and finally quit smoking.

There are smoking cessators now. And don't keep thinking about smoking, you have to arrange your time reasonably, and you are really busy. I don't know if I want to smoke, after all, smoking is bad for your health.

2. Or buy a box of chewing gum and chew it all the time. It's not expensive either!

It depends on whether you want to quit smoking, if you don't want to quit, you will never be able to quit, if you are determined to quit, you will definitely be able to quit, mainly depends on your own restraint ability, strong restraint ability, you will be able to quit smoking successfully.

The main thing is psychological restraint, you can exchange cigarettes for candy.

What can I do to quit smoking? Remember the trick your doctor said, it's not hard to quit smoking.

Find something instead, such as melon seeds or chewing gum, and slowly get used to it.

Try not to think about smoking, and stay away from all things, people, and things related to smoking.

There is only one good way to quit smoking, and I remember that "if you don't smoke, you won't die", just by virtue of this sentence, I quit smoking in 2005 and have not smoked.

A good way to quit smoking, only rely on your perseverance, otherwise there is no other way to solve your quit smoking, you must establish a firm belief, at this time take the corresponding measures, you can quit smoking, the main thing to quit smoking is to shift the direction of the goal, divert attention, do not let yourself be idle, you can also buy some e-cigarettes first, feel less dependent on smoking for a period of time, and then find some alternatives in the transfer, put chewing gum in your pocket, etc., so that you can slowly quit.

The main thing is to divert your attention when you want to smoke.

Solve problems with actions, and smoke when you want to.

Always have chewing gum with you, and take it out and chew it when you are addicted to smoking. Take a gradual approach, starting with 1-2 fewer per day until you quit completely. The process is hard, so be mentally prepared.

Eat sugar, preferably mints, physical exercise, in short, distract yourself, and if you are stressed, play games or go for a run.

It is said that soaking a cigarette butt in water and drinking it basically solves the problem in one sip. My experience is that when I was a child, I smoked secretly, I didn't have much addiction, once I didn't smoke, I stole the tobacco leaves of my neighbor's grandfather and rolled it up, smoked a few puffs and made myself dizzy, I went home and slept in a dizzy way, and I was nauseous when I got up and smelled the smoke, and it was better after a few years, and I basically don't smoke until now.