Are parents still fooling their children with breakfast? What harm does it do to the child?

Breakfast must be eaten well, so that the child can have a good body, if parents often fool the child, the child's physique is obviously worse than others, and the child's stomach will become worse and worse, the body is longer and slower, and it is too late for parents to regret it.

There are still many parents who make breakfast for their children. If parents let their children simply eat breakfast, or just cope with the child, it is very detrimental to the child's growth and development, especially the child in the development period will be prone to malnutrition.

No longer "fooling", this will cause malabsorption of nutrients in the child's stomach and intestines, affect the child's intellectual development, and also cause a decrease in resistance.

Breakfast should not be fooled. The child's body is in the development period and needs nutrition, and the foolish breakfast will not keep up with the nutrition.

Nowadays, many parents do not pay attention to their children's breakfast, in fact, this will really affect the health of their children, and it is likely to cause malnutrition and affect the development of the whole body.

After having a child, breakfast can not be done so casually, there are young parents who do not eat breakfast before, but after having a child, forced to make breakfast, it seems to be more and more industrious, but for children, eating too much is not good, some of the process will let the child hurt the stomach, the child's small stomach is very sensitive, if parents do not pay attention to it, the impact on the child is particularly great, breakfast is very important, not to eat it, to eat quality and quantity is good.

In life, parents love to make these four kinds of breakfast for their children to eat, they eat no benefit at all, very can Zheng shout that the child can eat very well at that time, and it looks very strong, but then with the same age people want to compare, not much lower, there are many such cases in reality, parents can not be careless, for the child's breakfast, parents are sure to be cautious and careful? Hurry up and take a look at these 4 kinds of breakfast, whether they are often given to children, the doctor suggests that these four breakfasts should not be given to children at all, they are not nutritious and hurtful, and children should not eat too much.

This dairy product can be said to be the children's favorite, sour and sweet, some of the flavors are varied at that time, there is a child's exclusive taste, but it is not pure milk, it contains a lot of additives and food preservatives, drunk to the child is not good at all, if you want to give the child to drink, it is best to drink as much milk as possible, no matter how much the child likes to drink, don't drink it.

Try not to give semi-finished ingredients to children, such as half-cooked raw eggs, many adults like to eat, but there is no need to give children to eat, after children eat, there will be poor digestion, gastrointestinal problems, and will continue to cause various diseases, very inconvenient. There are also some pickled foods and fried foods, adults have to eat less, then children can not eat Yuanfeng, breakfast to eat the taste is light and nutritious is the best.

This kind of ingredients, such as refrigerated wonton stew, instant noodles, hamburgers, etc., are fast food, children also like to eat when they see it, and in some cases, parents want to be convenient, they will give their children to eat, long-term eating will cause children to gain weight, but there is no nutrition in the body, and reducing the appetite for eating other ingredients is not good for the human body at all, but sometimes it is still possible to eat.

This is also what parents love to do, I feel that the morning length is not enough for the orange bush, I will do a good job of the ingredients one night earlier, and the next day breakfast is simply hot, or some parents feel that there are leftovers in the refrigerator, and immediately give the child a hot meal, so the ingredients are best not to eat again, after a night, although we can't see the germs in our eyes, in fact, it has caused a variety of harmful substances, often eat like this, adults can't bear it, let alone children, The impact on the stomach and intestines is too great.

For the healthy and happy growth of children, prevent eating these 4 kinds of food, which are not nutritious and damaging to the stomach, and are not delicious at all, so don't eat any more than your child eats.

Fried foods, pickled foods, dairy products, overnight dishes, semi-formed guesses, these breakfasts are very unnutritious, and eating too much will hurt children's appetite.

Dairy products, semi-finished products, some pickled fried and jumbo foods, as well as vegetarian fast food, overnight dishes, and instant noodles, these breakfasts are very bad for children, and they are not nutritious, and they are especially easy to hurt children's stomach.

Oleo-grown burn strips, cold powder, braised vegetables, carbonated drinks, etc. Parents need to match their children with a reasonable breakfast for the Danzhong group, which not only ensures the nutrition of the morning orange meal, but also keeps the child full.

Soy milk fritters, spicy hot, buns, stir-fried and spicy noodles. These are all when used in the morning. It is neither nutritious nor stomach-wrenching.

Even if the child likes to eat, it is necessary to control the amount of the child to avoid the problem of lack of nutrition in the early age due to the use of too much Donglu Senxi, which does not have the nutrients to slow down the nutrients.

You can wrap some dumplings and wontons for your child and freeze them in the refrigerator, and then change the pattern for your child every night to match, which is also very popular with children.

You can make some different breakfast for your child, if you don't know how to make it, you can check some healthy and nutritious causes on the Internet, and you can do it in a different way for your child.

Give your child a warm glass of milk and fry an egg every morning. Eat two more slices of bread and you're good to go. Very nutritious. It's also easier to do.

You can read more tutorials posted by people online, so that you don't have to worry about learning to read more.

You should go to some online to learn how to make some breakfast, and you can change the pattern every day to make breakfast for your child.

Breakfast can be arranged according to the habits of children, some children will wake up to drink milk first, and then eat breakfast after more than an hour, then you can eat some porridge (millet porridge, rice porridge, eight-treasure porridge, etc.), eggs (boiled eggs, steamed egg custard, fried eggs can be), small flower rolls, small wontons, etc., it is better to have some vegetables.

As the saying goes, "the plan of the day is in the morning", and breakfast is essential for almost anyone. Because breakfast is both the beginning of the day's energy reserves and the beginning of the nutritional supply.

And for school-age or post-school children who are growing up, breakfast is even more important.

This is because babies are in the "rapid stage" of physical development, and they need a good breakfast every day to "recharge" themselves. If your child's breakfast contains three kinds of fruits, vegetables, starchy foods and high-protein foods, it can be considered a qualified breakfast. It would be nice to have a handful of nuts again.

But ideals are often beautiful, what parent doesn't want to prepare a nutritious breakfast for their children? In some families, parents are dual-income workers, so they often don't have time to get up and cook for their children. But in any case, it is best for parents not to let the following 3 foods become their children's breakfast.

Sometimes parents can't get up to prepare breakfast for their children, so they will give him some money to buy food on the road. But what kind of food catches the children's eye on the street? It is often those who have just come out of the pot and are fragrant fried fritters, fried oil cakes, scallion pancakes, fried potato cakes and other "big oil absorbers".

Generally speaking, the nutritional structure of such high-fat foods is relatively simple. If your child regularly eats such foods for breakfast, it is likely to lead to problems such as overnutrition and obesity. Moreover, the child's stomach and intestines have not completely "woken up" after waking up in the morning, and ingesting a lot of greasy food at this time will also bring great burden to the stomach.

In the past, when people's living standards were not good, it was understandable that they used to treat the leftovers of the previous night's soup, leftovers, and leftovers as breakfast. However, now that everyone's living standards have risen, it is recommended that those families whose economic conditions are not particularly difficult should stop using the leftover dinner from yesterday to make breakfast for their children.

Nitrites in leftovers aside, these days are when temperatures are steadily rising, which can make the bacterial community happy. If the food is not well sealed the night before, or the food is not warm up the next morning, the baby may have diarrhea, abdominal pain and other uncomfortable reactions.

Babies whose body functions are developing, some of their organ functions may not be fully developed, and digestive function is one of them. Since the digestive function of babies is not as strong as that of our adults, some foods that are easy to cause acid reflux heartburn should not be given to children who are in an empty stomach in the morning.

Sweets such as chocolate, wafers, and candies, as well as foods such as sweet potato butter, coffee, and spicy foods, are all foods that can easily cause stomach acid reflux. If these foods are consumed in large quantities on an empty stomach, they are likely to cause acid reflux heartburn in your child. In this way, it is difficult for children to lift their spirits during class, which will also affect the learning efficiency.

Children should not need to get up so early before going to kindergarten, and children need to make breakfast in the morning after they go to elementary school, because the school starts early, so don't be late as much as possible.

For example, before I had a child, I still liked to sleep in, and our mother said, "Wait for you to have a child, see if you still lie in bed?" "It's not frank that after having a child, I think about all the children, and the princess will never be sick again.

During the feeding period, I can't sleep well at night at night, and I don't have good rest, and the child either doesn't drink milk, or doesn't deal with the problem of the child going to the toilet, and emptying myself is simply a dream, which is a luxury.

The child is weaned, can sleep a whole night, Bao's mother is all emotionally better, and when she goes to kindergarten, do you want to cook in the morning by Bao Ma's mother.

Some kindergartens can eat breakfast in the kindergarten, like me, it is also convenient to save trouble, early morning and afternoon meals are eaten in the kindergarten, one meal at night, Saturday and Sunday at home, and do not get up very early.

The child eats healthy and nutritious, has a good appetite, and is relatively tall among people of the same age. I will be in the first grade next year, and I want to be well prepared, I have to make breakfast for the baby in the morning, and the breakfast is not very good, which will seriously affect the bone development and academic performance.

A survey by the research team of experts and professors Ma Guansheng of Peking University found that although children and adolescents eat breakfast every day, only those who consume nutrients at breakfast are abundant. In other words, nearly 60% of children do not have enough nutrients for breakfast, but this will seriously affect the bone development of students, and also affect their academic performance.

Research by the University of Leeds in the UK shows that students who eat breakfast and those who skip breakfast can be separated by two levels in terms of scores, which is actually the difference between A and C.

Mothers should make breakfast for their children, because if they don't eat breakfast well, it will not only affect their physical development, but also affect their academic performance. A child who does not eat breakfast well can affect his or her academic performance.

Mothers can properly make breakfast for their children, and if they don't eat breakfast well, they will be easy to get sleepy, which will affect their grades.

If the child is very willing to eat the food cooked by the mother, then the mother of Chang Sleepy He makes breakfast, it is a great honor, if the child's breakfast is very important, then choose the nutrition suitable for the child's breakfast ruler**.

Parents should educate their children more, let them eat at regular times, don't watch TV when eating, don't play with mobile phones.

First, don't give your child too many snacks, because if you eat too many snacks, your child will definitely not eat well. Second, when the child was younger, he chased after the feeding, and now it is impossible to let the child eat well by himself.

Parents often chase their children to feed, and it is also possible that the types of meals at home are too simple, so that the children eat too many meals, so they leave a shadow on the children.

The oil stool shouted fried things like french fries, as well as fried oil cakes and fried fritter hemp leaves. These breakfasts can hurt the child. There are also some spoiled foods. and pickled things, such as pickles, bacon. Just took it out of the fridge pants calendar, very cold food.

Of the three meals a day, breakfast is arguably the most important meal of the day, as it not only provides the nutrients needed for the child, but also keeps the child energetic and focused in class. So for families with children, breakfast is not something that can be handled casually. It's a group.

The so-called foolish breakfast is just some foreign fast food, and now the pace of life of young people is relatively fast, and they will not get up to make a hearty breakfast for their children like the older generation of chain ants.

Parents do not pay attention to the problem of children's breakfast, resulting in child malnutrition, Jingjing's children are taken care of by their grandparents after birth because their parents are busy with work, because grandparents are very old, and they also pay great attention to the problem of health preservation, so they pay great attention to the nutrition of the diet, especially Jingjing is still in the rough stage of physical development, so every morning they will make a very nutritious breakfast for Jingjing, so when she reaches the age of three, Jingjing should go to kindergarten, Considering that the education of the city is better, Jingjing was taken back to the city by her parents to go to school.