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It may be bad, if it is not bad, it is really weight gain. If you only eat fruits, it is not good for your health, and the fruit itself contains a lot of sugar, if you eat too much, you will still get fat, you have no intake of vegetables and meat, and your intestines will not move at all, and you will definitely be constipated. It is recommended that you resume your staple food, eat less and eat more often, eat a clean diet, reduce sugar and oil, exercise more, and your weight will return.
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Just after running, the heart beats violently, constantly pumping and inhaling blood in a certain direction, which is equivalent to holding a hammer and waving it up and down, so that the pressure of your feet on the scale has a change in size. This is the reason why the pointer of the scale is shaking.
That 1 pound of water, if you drink it before running, you have to subtract the sweat volatilized by running, and if you drink it directly in front of the scale. Then there are two reasons: the scale is not accurate, or the water is not enough for a catty.
Your so-called buoyancy is the reason for the complete non-existence.
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It hurts. Tell you a good way, you will definitely lose weight hungry. You control the amount of food you eat and make sure you start hungry just over half an hour before your next meal! Be sure to feel a little more hungry! If you don't want a month, you can go back.
Tips: 1. Be sure to eat at dinner! Snack less.
2. Control the amount of food in the main meal, everyone's appetite is different, and the digestive ability is not the same, so the amount of food that suits you is only estimated by your own experiment.
3. If you eat for half an hour, you will be a little hungry, but don't eat, it's okay to drink water. Half an hour of hunger won't spoil you, and it won't starve you of any appetite!
4. Usually exercise more, sitting still is easy to grow meat, especially related to genetics, when you reach a certain age, you will begin to grow meat, at this time, you should move more.
Victory!
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You say it seems to have less poop (but about 3 times a week), but the normal one should be once a day, and you may have eaten too many snacks and got angry. Try to eat as little junk food as possible, it is very hot.
You can use lotus leaves and cassia seeds to boil water and drink, and reduce the fire to defecate. Usually use chrysanthemums and wolfberries to make tea and drink, clear the fire and clear the eyes.
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Maybe the endocrine disorder is getting worse if it's getting worse? Eat less greasy vegetarian food, eat more fruits for a while, drink some yogurt, and return the body to its previous state, don't underestimate it, some people can't lose weight when they get fat, and dieting is useless, mainly to adjust the body back.
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The same paragraph withered.
I was also wondering why I suddenly got fat from 86.
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It should be a diet problem, maybe it is in the period of growing body? The actual situation is analyzed in detail.
I've been like this a lot, but in fact, life is like this, and it's spent in people's complaints, sorrows, and entanglements, if you don't want to study, go out and relax, and don't think about whether it's depraved or not, maybe you only need to spend two hours to calm down your mood, and make your study more efficient, don't comfort yourself with what you don't have, plan for the future, but you must live in the present.
Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes. >>>More
Mother is too nagging, mother loves you too much, you don't like to listen to mother's words, it is a generation gap, all parents and children must have a generation gap, 20, 30, years of change, the growth environment is not the same, 80 and 00 years is a big change, 00 and 20 years are the city is getting better and better, science and technology are more and more developed, more and more information, new things, physique, various social systems, are different, all the environment has changed, large and small, and even ideas, cultural forms, entertainment life, So there is a big difference between parents and children.
The CPU or graphics card overheats and the system automatically shuts down.
The Aquarius Ascendant is the Sun sign. According to Ptoleme's catalog of the 2nd century AD, there are a total of 48 constellations, each named after a mythological person, animal or artifact, and 40 constellations were added later by people in the Greek and Roman eras to supplement the blank celestial regions left behind, such as the invisible southern celestial pole in the Mediterranean. >>>More