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When women's immunity is low, they can be conditioned by dietary therapy methods such as leek porridge, eight-treasure porridge, black chicken tonic soup, walnut stewed duck, lotus root pig's trotter soup, astragalus angelica and yellow eel soup, etc., so as to improve the body's ability to resist diseases and improve the uncomfortable symptoms caused by lack of qi and blood, spleen deficiency, kidney deficiency, etc.
When the immunity is low, it is unable to block the invasion of bacteria, viruses, fungi, etc., and the possibility of catching a cold or suffering from other diseases is greatly increased. Women's physique is poor, more likely to have low immunity, if you can pay attention to a reasonable diet, you can improve immunity, so what is better for women with low immunity?
1. Leek porridge.
Leeks are rich in vitamins and minerals, and the porridge made by cooking leeks, white rice and pork together makes leek porridge, which is often eaten by people with low immunity, which can tonify the kidneys and aphrodisiac and improve immunity.
2. Eight treasure porridge.
Use white lentils, lotus seeds, seeds, yams, red dates, lilies, white rice and other ingredients to add water to stew, change the pot to a simmer after boiling, porridge is moderately thick and eaten, can strengthen the spleen and stomach, nourish qi and calm the nerves, and can also improve immunity.
3. Black chicken nourishing soup.
Stewed and eaten with black chicken, red dates, longan, lotus seeds, etc., can nourish qi and blood, improve immunity, and improve dizziness, mental fatigue and other uncomfortable symptoms.
4. Stewed duck with walnuts.
Put walnuts and chestnuts into the stomach of the duck, put them in the pot, add rice wine and ginger slices and simmer in water for two hours to eat, which can tonify the kidney and benefit the essence, and relieve the discomfort symptoms such as soreness and weakness of the waist and knees caused by kidney deficiency.
5. Lotus root pig's trotter soup.
After washing and chopping the pig's trotters, simmer them with rice wine, ginger and water for 40 minutes, and then put the washed and cut lotus root into the simmer for 20 minutes, add salt to taste and eat, which can nourish yin and moisten dryness, nourish yin and clear heat, strengthen the spleen and invigorate qi, and also improve immunity.
6. Astragalus angelica yellow eel soup.
Stewed and eaten with angelica, astragalus and yellow eel, it can replenish qi and blood, warm yang and strengthen the spleen, improve disease resistance, and relieve dizziness and headache caused by lack of qi and blood.
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Most women have ** disease, this requires long-term self-discipline to get better, take a good rest, pay attention to diet, appropriately supplement [life partner] sea cucumber intestinal peptide, keep up with nutrition, and strengthen exercise, so that you can get better quickly! Wishing you good health.
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**If you have low immunity, you should supplement more vitamins, especially vitamin C, you can eat more vitamin-rich vegetables and fruits to supplement the lack of vitamin C in your body. **Low immunity is also good for eating more soybeans, soybeans can effectively supplement the sex hormones of the female body, soy products can also improve immunity.
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**Low immunity can be regulated by doing more outdoor exercise and improving diet, women with low immunity may be due to long-term poor eating habits, or staying up late for a long time, etc., low immunity can lead to inflammation and bacterial infection. Patients with low immunity are best to speed up blood circulation and enhance resistance through sports such as running and radio gymnastics, and eat more nutritious soups in daily life, such as crucian carp soup and chicken soup, which can quickly replenish body nutrition.
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For diseases caused by low immunity, you should eat high-protein and nutritious foods, such as fish, shrimp, lean meat and other foods, and increase the intake of soybeans.
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It is recommended to exercise more, exercise, nourish the body, provide immunity, and eat less sweets.
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Since women's physiques are different from men's, the vast majority of women's physical conditions are weaker than men's. Therefore, women's immunity is prone to decline. Women with weakened immunity can eat some nutritious foods.
Women are prone to low immunity in life, and this situation can be adjusted through dietary therapy, so let's introduce you to what foods are better.
Step Method: 1. First: You can eat some almonds to improve immunity.
This food is very good for vitamin E**, eating more vitamin E can enhance immunity, and you can usually eat a handful of almonds as a midday snack, or add it to dishes to increase flavor.
2. Second: You can also eat more mushrooms. Although it is not very good-looking, it is very nutritious, and the mushroom has anti-viral, immunity-boosting and cancer-preventing effects.
3. Third: garlic is also helpful for improving immunity. Because the sulfide contained in garlic has the effect of sterilization and disinfection, it can help you prevent diseases, and you can put more when you usually cook, which can enhance the body's immunity and prevent colds.
Immunity is also known as the body's resistance, which can help us defend against the invasion of disease. Once there is no immunity, all the functions in our body will not be able to function properly, resulting in the failure of the body, so it is very important for us to have immunity. In order to effectively strengthen immunity, you can start with your daily diet.
1. Banana: Banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.
3. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.
In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, so as to strengthen immunity.
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