What are the nutrients of Haisan? How to eat Hai San well

Anyway, it is a common food that we often eat when we go to eat barbecue in our daily life, and some people will use sea cucumber to stir-fry. Sea cucumber is a very common seafood, and it is very rich in nutritional value, and it has a lot of benefits to the human body after eating, so it is sought after by many people. Today, I will tell you about the nutritional value of sea cucumbers?

There are more than 50 kinds of protein, minerals and vitamins in sea cucumbers, as well as other natural nutrients, and some of the nutrients in it can effectively reduce the number of harmful substances in the heart, so it can play a role in delaying aging for the human body. It is still 18 kinds of amino acids, which can enhance the metabolic function of the tissues in the body, so it can improve the vitality of the body's cells, especially suitable for children who are growing and developing. And sea cucumber can regulate the water balance in the body, many pregnant women in the third trimester of pregnancy will have swollen feet of the demolitionist, at this time eat some sea cucumber, can effectively eliminate edema, eliminate the fatigue of pregnant women, can improve the body's immunity.

The taurine and lysine content in sea cucumber is very rich, and there is a unique active substance sea cucumber in sea cucumber. This substance has a very good inhibitory effect on some fungi in the body. If the human body accidentally has a little injury or some inflammation in the body, especially for patients with hepatitis, tuberculosis, diabetes and cardiovascular diseases, it has a good auxiliary effect.

The nutrients and unsaturated fatty acids in sea cucumber are very beneficial to children's brain development, and even play a vital role in the development of children's brain cells. Baby's brain development is in the first three months of pregnancy, so the fetus can get some nutrients from the mother's body from the placenta, if the mother lacks DNA, it will cause the child's brain cells and other nutrients to be insufficient, affecting the baby's nervous system development, so eating some sea cucumber can help the baby's brain development, and can also help pregnant women to deliver and lactate.

It can improve people's immunity, improve people's sleep, delay aging, replenish blood and qi, and also have a certain anti-cancer effect.

It can supplement 18 kinds of amino acids, can supplement protein, can lower blood sugar, can promote red bone marrow hematopoietic function, and can improve anemia.

Sea cucumber has vitamins, protein, calcium, zinc, magnesium, iron, potassium and other nutritional values.

The method of soaking the sea cucumber stove is: first soak the sea cucumber in hot water for 24 hours, take out the internal organs from the opening under the abdomen, replace it with new water, boil it for about 50 minutes, soak it with the original soup, and eat it after 24 hours.

When soaking sea cucumbers, do not contaminate with oil, alkali and salt, otherwise it will hinder the sea cucumber from absorbing water and swelling, reducing the production rate; It will even melt the sea cucumber and decay in auspiciousness. The sea cucumber can not be frozen again, which will affect the quality, so it should not be sent too much at one time.

Dish name: Braised sea cucumber.

Ingredients: 750 grams of soaked sea cucumber, 500 grams of belly meat, 500 grams of old chicken with bones, 50 grams of wet shiitake mushrooms, 10 meatballs, 1 raw garlic, 25 grams of dried shrimp, 150 grams of lard.

Ingredients: refined salt, monosodium glutamate, Shao wine, soy sauce, red soy sauce, coriander, ginger, green onion, sesame oil, licorice, a little wet starch.

Method: 1. Cut the sea cucumber into long pieces.

Five or six centimeters, about 2 centimeters wide and ginger, green onions, and refined salt are boiled in a pot with water, put in Shao wine, soak off the fishy smell of sea cucumbers, and then pick them up, and remove the ginger and green onions. Chop the belly meat and the old chicken into several pieces.

2. Heat the lard under the ding, put in the sea cucumber and fry slightly, then pour it into the pot (the pot is bottomed with bamboo scorn), fry the belly meat and old chicken in Shunding, splash Shao wine, add coriander head (tie into a handful), raw garlic, soy sauce, red soy sauce, two soups, licorice slices and then pour them into the sea cucumber pot, first boil with a strong fire, then simmer for about 1 hour, then add mushrooms, meatballs, dried shrimp, remove the belly, old chicken, raw garlic, coriander head, licorice slices after the sea cucumber is soft and rotten. Then scoop up the sea cucumber, shiitake mushrooms, meatballs, and dried shrimp, put them into the soup bowl, put the original juice into the ding, add refined salt and monosodium glutamate, burn until slightly boiling, dilute and thicken with wet starch, add sesame oil and lard, mix well, and pour it on top of the sea cucumber. Serve with 2 plates of balsamic vinegar.

Features: This dish is rotten but not mildew, soft and delicious, rich in umami, and rich in nutrition in Yinyanqiao.

The benefits of sea cucumber to the body are as follows:

1. Improve immunity and don't catch a cold

Sea cucumber contains a variety of bioactive ingredients such as acid mucopolysaccharides, sea cucumber saponins, taurine, SOD, glutathione, etc., which have the effect of tonifying the kidney and improving essence, can effectively regulate immunity, and restore the healthy and youthful state of the human body. Reduce the chance of contracting the virus, stay away from diseases, and don't catch a cold.

2. Balanced nutrition and comprehensive nourishment

Sea cucumber is rich in rich and balanced nutrients, in addition to containing more than 53% of high-quality protein, it also contains 18 kinds of amino acids, rich in vitamins, minerals and trace elements. Moreover, it is low-fat, low-sugar and cholesterol-free, which can fully supplement the nutritional needs of the human body.

3. Regulate emotions and protect cardiovascular and cerebrovascular diseases

Sea cucumber has the effect of lowering blood pressure, lowering blood lipids, regulating cardiovascular and cerebrovascular and nervous system functions. Taking some sea cucumber or sea cucumber capsules can help avoid attacks due to emotional agitation, high blood pressure, heart disease, insomnia, etc.

4. Effectively replenish physical strength and relieve fatigue:

The nutrients in sea cucumber can repair damaged cells, especially brain cells, remove free radicals in the body, effectively help eliminate fatigue and replenish physical strength. It can also improve sleep, enhance memory, and make people energetic.

5. Nourish the liver and spleen, and protect eyesight

Sea cucumber has a good effect of nourishing the liver and spleen, the liver is the main eye, and the liver qi is strong, the eyes are bright and not easy to fatigue. Taking some sea cucumber or sea cucumber capsules can effectively relieve symptoms such as eye pain, dryness, and tearing caused by eye fatigue!

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1. Sea cucumber can be eaten every morning, the plan of the day lies in the morning, we all know that the best time for the human body to absorb nutrients is in the morning, so breakfast is very important, eating sea cucumber is the same, eating sea cucumber in the morning is better than eating more sea cucumber at other times, get up every morning to drink a glass of warm water and then eat sea cucumber, or breakfast will better promote the absorption of nutrients by the human body.

2. The second is to get up early and eat on an empty stomach with honey, because the most important thing is that the stomach and intestines are relatively light in the morning, and sea cucumbers are most afraid that various oils will decompose the nutrients of sea cucumbers, so the human body is to absorb sugars first, and then absorb protein. It is boiled and stewed to ensure that all the nutrients in the sea cucumber are not easy to lose, and the taste is delicious and easy to operate.

3. The third is to be light, generally speaking, it can maintain the nutrition of seafood, the most nutritious way to eat sea cucumber is to eat it directly or boil porridge, cut the sea cucumber into slices and add honey or light soy sauce, the taste is very fresh and other condiments, which is not only conducive to the absorption of the human body and increases the taste, you can make the sea cucumber a little softer, which is more conducive to digestion and absorption.