Are there any foods that affect intelligence? What is the fastest way to eat to replenish the brain?

Foods that are more brain-nourishing are, walnuts, animal offal, brown sugar, and some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain foods.

Glucose: The fuel of the brain. There is no doubt that the main fuel for the brain comes from glucose.

The glucose requirement of human cellular gray matter is equivalent to the supply of one piece of sugar per hour. Insufficient sugar can lead to learning and memory difficulties. Especially for children, because they don't store much glucose, but it is consumed faster than adults.

In order for the brain to get enough glucose throughout the day, it is important to take care to consume glucose-rich foods at every meal.

It is best to absorb glucose slowly: macaroni, cereals, biscuits, black beans, rice, tapioca flour. The above foods can release glucose gradually.

And it's useless to keep eating fast sugar, white sugar and sweets to keep it alive. In addition, rusks and bread should not be overlooked, both of which are also made from wheat. However, because they contain a lot of carbohydrates, they are often overlooked by adults.

To ensure the absorption of carbohydrates and B vitamins in the body, it is necessary to consume liver, malt, dairy products, etc., because the above nutrients can cooperate with the brain to have higher intelligence and concentration.

Deep sea fish, milk, walnuts, carrots, black beans, soybeans. These are all good for the brain. Lean meats are best because these meats are rich in protein.

The health of the diet is very important for the health of our human body, only our healthy diet can ensure the health of our human body, of course, a healthy diet is also a great benefit to our intelligence, so which foods have the effect of nootropics? Let's take a look.

Peanut. Peanuts are rich in pantothenic acid, which improves memory. Pantothenic acid (vitamin B5), combined with egg yolk hail and lecithin contained in soybeans, can improve memory.

Niacin (vitamin B3), which is rich in oysters and animal livers, also has the effect of improving memory. Foods rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, broccoli, etc.

Sunflower seeds. Rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, sunflower seeds have a certain effect of tonifying and strengthening the brain. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have quick thinking, strong memory and orderly speech.

Milk. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D, which can provide a variety of nutrients for our brain development and promote the development of our intelligence.

Sesame. Mash the sesame seeds, add a small amount of sugar to drink with boiling water, or buy sesame paste, sesame biscuits and other products, eat once in the morning and evening, 7 days for a course of treatment, 5-6 courses of treatment, you can receive a better effect of brain tonifying and brain strengthening.

Kelp. Kelp is rich in linoleic acid, lecithin and other nutrients, which has the effect of strengthening the brain, and the sulfur substances in seaweed foods such as kelp are very important for our human brain, so it is very important to eat more kelp.

Peanuts, sunflower seeds, milk and sesame seeds and other foods are very nutritious, these foods contain a lot of nutrients that our body needs, so eating more of these foods can not only help us supplement nutrients well, but also have a very good effect of nootropic and brain supplementation.

1. Walnuts.

When it comes to brain food, the first thing that comes to mind is walnuts, which are the best choice for brain food. Walnuts contain a large amount of unsaturated fatty acids, which can provide corresponding nutrients and energy to the brain, eliminate impurities, and improve the function of the brain; In addition, the vitamins contained in walnuts can also eliminate brain fatigue, relieve brain tension, and keep the brain in good working condition.

2. Milk. Milk is known to be rich in nutrients. First of all, milk is high in calcium, which is an indispensable component of the brain. Secondly, milk also contains a variety of amino acids that the brain needs; Thirdly, vitamin B1 in the brain can also benefit nerve cells.

3. Fish eat fish to nourish the brain, there has always been this saying among the people. Fish contains a variety of nutrients, such as protein, amino acids, unsaturated fatty acids, etc., which are beneficial to the brain. Eating fish can strengthen the brain and intelligence, and can also enhance the activity of nerve cells and enhance people's memory.

4. Eggs. Eggs also contain a lot of nutrients, and they also contain a variety of amino acids and unsaturated fatty acids that are needed by the brain. In addition, the protein, vitamins and various trace elements in eggs are also indispensable for brain activity.