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Anonymous users2024-02-1123:00-1:00 is the time for gallbladder detoxification, which can only be carried out when you fall asleep, not just falling asleep.
1:00-3:00 is the time for liver detoxification, and it can only be carried out when you are asleep.
Night workers should be able to go to bed early at least one day a week, at least one week a month, and at least four months a year. 3:00-5:
00 is the detoxification time of the lungs, according to the theory of traditional Chinese medicine tendon and vein circulation, this is the period when the lung meridian is running, and the detoxification activity just begins. This is the reason why people with coughs cough most violently during this time, and should not take cough suppressants at this time, so as not to inhibit the elimination of waste deposits.
Trouble, thanks!
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Anonymous users2024-02-10From eleven p.m. to one a.m., the liver begins to detoxify. If you don't sleep at this time, your liver will be very tired and will definitely be damaged, so you must pay attention. From one to three o'clock at night, it is the time for bile detoxification.
At this time, you should also continue to fall asleep. Between three and five o'clock in the morning, the lungs begin to detoxify. People who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately.
In order to avoid inhibiting the rapid discharge of waste matter from the lungs. Between 5 and 7 o'clock in the morning, it is time for the large intestine to detoxify, and this is the best time for you to go to the toilet.
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Anonymous users2024-02-095-7 a.m.: Colon detoxification time; 7-9 a.m.: gastric detox time; 11-1 p.m.:
cardiac detoxification time; 1-3 p.m.: Small bowel detoxification time; 5-7 p.m.: Kidney detoxification time; 7-9 p.m.:
pericardial detoxification time; 9 p.m.-11 p.m.: detoxification time for lymphatic and endocrine systems; 11 p.m. - 5 a.m.: Gile, liver and lung detoxification time.
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Anonymous users2024-02-081.When you wake up every morning, drink a glass of warm water on an empty stomach to eliminate toxins from the colon. It can prevent constipation and also replenish hydration.
2.7 to 9 a.m. is the time for stomach detoxification. Therefore, breakfast must be rich, and it is best to be able to eat some stomach-nourishing foods, such as peanuts, walnuts, apples, carrots, etc.
3.11 p.m. 1 p.m. is the time for heart detoxification. Eat some heart-nourishing foods for lunch, such as longan and red beans to nourish the spleen and heart. If you can take a nap, it is better for the heart to detoxify.
4.5 p.m. to 7 p.m. is the time for kidney detoxification. Aerobic exercise after meals can help speed up kidney detoxification. For dinner, you can eat some black fungus and kelp, which can not only nourish the kidneys but also detoxify.
Hello: Under normal circumstances, you can take rhubarb to detoxify.
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