When is the best time to exercise and work out in the morning?

Many people are always accustomed to arranging the time of exercising in the morning, in fact, exercising in the morning is a fitness misunderstanding, and it is also not in line with scientific laws. Because the air in the morning is not fresh, it may even be a time when air pollution is high. Also, from a physiological point of view, early morning is not the best time to exercise.

Experts have found through the latest research that the best time to exercise is from 4 p.m. to the evening before going to bed normally, and exercise is the best. Health tips explain that at this time, the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best state. When the temperature of the human body rises, people will have a strong desire to exercise.

At this time, the exercise action will be more conscious and harder, so as to receive better exercise results.

This is one of the reasons why in recent years, more and more sports competitions have been held in the finals, choosing to play in the afternoon or evening.

There are obvious individual differences between different people, and the cardiopulmonary function and physical state are different, and their exercise time, exercise frequency, and exercise mode should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between each person.

For the vast majority of people with normal physique, physical exercise can be done at any other time as long as it avoids half an hour before meals, one hour after meals, and an hour before going to bed. Of course, if you have developed the habit of exercising in the morning, you will definitely benefit a lot from perseverance, and there is no need to change to evening exercise.

In fact, morning exercise is unscientific, there are not many negative ions in the air, and the best time to exercise is at night

The best time to exercise in the morning is between 5:30 and 6:30 in the morning in summer and autumn, and between 6 and 7 in the morning in winter and spring.

In summer and autumn, the sky dawns early, many elderly people are used to getting up early, and there are not a few who go to morning exercise at more than 4 o'clock in the morning, in fact, they don't need to exercise so early, because at that point in time, the air is still in vigorous circulation and exercise, and the air quality is not good, so it is better to exercise at half past five and half and half past six o'clock.

Morning workout time selection:

The morning exercise time of the elderly should be controlled at about 20-30 minutes. When exercising, the elderly should pay more attention to some internal muscle coordination and flexibility exercises, such as slow walking and tai chi, which will maintain the stability of muscles and organs.

It is best to carry out some preparatory activities before exercise, such as stretching, bending and squatting and other warm-up activities to stretch the muscles, to avoid muscle strain, fractures and other conditions caused by sudden explosive force, and at the same time, so that the cardiopulmonary circulation will not be affected too drastically.

The morning exercise should be after 5 o'clock, preferably around 5:30 to 6:00 (after the sun comes out), and the exercise time should not be too long, 30 minutes is the best. When there is fog, the weather is too cold, there is haze, and the air quality is not good, do not exercise in the morning to prevent getting sick.

The recommended time for morning exercise is between 5 and 6 a.m. Of course, it's best to do it after five o'clock, after all, it's not good to start your morning exercise before the sun comes out.

02 Morning exercise should also pay attention to the season:

If it is a summer morning exercise, the sun comes out early in the morning, which can be slightly earlier; If it's a winter morning exercise, you can do it a little later, for example, until after 6 o'clock. After all, it's too early, or too late, and it's not good for the body.

03 Morning exercise should also pay attention to latitude and longitude:

Although we are all in the northern hemisphere, we are all in the season of cold winter and hot summer, but we should also pay attention to the fact that we are in different latitudes and longitudes, that is to say, our geographical location is different, and the time we spend exercising in the morning should also be different. That is, the people in the northeast will dawn early, while the people in the northwest may not dawn until a few hours later. In this way, the time of morning exercise should be set according to the specific local situation.

04 It is best not to exercise too long in the morning:

Some people think that the longer the exercise, the better, but in fact, this is unscientific. We should choose a more suitable exercise time according to our own physical fitness, rather than insisting on it for as long as possible, you know, too long may make our body unbearable, which is self-defeating.