What to eat to detox! What to eat for body detox?!

Hello: Under normal circumstances, you can take rhubarb to detoxify.

The landlord is good, you can choose drug detoxification capsules for detoxification, take one pill if you have normal stools, twice a day. You can also choose dietary therapy, fungus is known as the "scavenger" of the human body, you can add bamboo shoots to stir-fry vegetables, both nutritious and detoxifying. Thank you.

What fruits to eat for detoxification Cherries are fruits that are currently recognized to remove toxins and unclean body fluids from the body. It is also effective in detoxifying the kidneys and has a laxative effect. Dark purple grapes also have a detoxifying effect and can help the intestinal mucus remove waste from the liver, intestines, stomach and kidneys.

If you're not a fan of cherries or grapes, apples are also a good choice. Because apples contain galactosanquanic acid, which is very helpful for detoxification, and its pectin can also prevent food from spoiling in the intestines. In addition, strawberries are also a detoxifying fruit that is not high in calories, cleansing the gastrointestinal tract and taking care of the liver.

However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to consume it. Of course, the detoxifying function of fruits is different. Apples may prevent gallstones; Cherries are good at detoxifying the kidneys; Grapes can remove gastrointestinal waste and so on.

Therefore, eating more fruits in moderation is beneficial and harmless to the body. Vegetables are rich in vitamins, vitamins and other ingredients, which help the "chemical broom" to function. The varieties with a vitamin content of more than 40 mg per 100 grams of vegetables are:

Radish tassel, bell pepper, rape, cauliflower, kale, bitter gourd, watercress, broccoli, etc. Biobroom is an antioxidant enzyme and a probiotic that inhabits the gut. Among the enzyme scavengers, the most effective are superoxide dismutase, catalase, glutathione peroxidase, etc.

Since the body's antioxidant defense mechanisms are not fully effective, dietary supplementation is also required. Garlic is rich in superoxide dismutase; In addition, red and purple vegetables such as purple cabbage, seaweed tips, red cowpeas, red-skinned radish, and heart-warming radish have strong antioxidant properties. Probiotics that inhabit the intestines inhibit the growth of spoilage bacteria and defend against pathogenic bacteria.

Drinking yogurt regularly can supplement probiotics and better play the function of "biological broom". Food that removes garbage Drink fresh fruit and vegetable juice (without stir-frying): Fresh fruit and vegetable juice are "cleansers" in the body, which can remove toxins and wastes accumulated in the body, because when a large amount of fresh fruit juice and fresh vegetable juice enters the human digestive system, the blood will be alkaline, and the toxins accumulated in the cells will be dissolved and excreted from the body by the excretory system.

Eat kelp often: kelp gum can promote the excretion of radioactive materials from the body, thereby reducing the accumulation of radioactive materials in the human body and reducing the incidence of radiation sickness. Drink mung bean soup often:

Mung bean soup can help eliminate poisons from the body and promote the normal metabolism of the body. Eat pig blood soup often: The plasma protein of pig blood soup will produce a detoxification and intestinal smoothing substance after being decomposed by human gastric acid and enzymes in digestive juices, which will react chemically with dust and harmful metal particles that invade the gastrointestinal tract and become waste products that are not easy for the human body to absorb.

Eat black fungus and fungus plants often: According to research, black fungus and fungus plants have good anti-cancer effects, and can clean the blood and detoxify, and regular consumption can effectively remove pollutants from the body.

There is no need to simply use drugs to detoxify. It's good to eat plenty of fruits and fresh vegetables.

Detoxifying and beauty capsules. Simple oil drain can be taken Ze Yuan.

What should I eat for detoxification and blood nourishment? You must not know these 3 ways to eat well!

What foods do women eat to be more detoxifying.

The one from Besunyen. It doesn't take a few hours to eat. Good detoxification. And I think it's good at the price.

Pan Long Yunhai's detoxification and beauty capsules, I have personally taken it, I feel that the effect is good, I recommend it to several friends, and they all said that it is very good after using it.