When you are angry, what can you eat to calm your anger? What is good to take for long term anger

Friends drink tea, if you don't grow stronger in summer, drink green tea, and drink sugar tea if you are thinner, the reason is because some things are inattentive. [Don't be angry, anger hurts your body] when you are angry every day, just read it a few more times in your heart! The effect is real and effective!

In fact, girls are always like this, they always want boys to spoil themselves and get used to themselves, so sometimes we must be gentle with girls, after all, girls are meant to hurt. Of course, if your girlfriend is constantly angry, we can try to get your girlfriend to eat more bananas or carrots or other things, because this type of food is theoretically smooth.

Eat the fruit she likes to eat, but the fruit is not so important, and it can't be smooth, the key is your attitude towards her, let her order when you are angry, coax her, and spoil more.

Disease analysis: The effect of soothing the liver and regulating qi pills to relieve depression is okay. Bloating pain, nausea and vomiting can choose Muxiang Shunqi Pills, liver stagnation and qi stagnation can choose Xiaoyao Pills and Liver Shuli Qi Pills, Xiaoyao Pills also have the effect of strengthening the spleen and nourishing blood.

If you are accompanied by fatigue and weakness, and your aunt is disordered and irregular, you can choose Xiaoyao Pill. You can use acupuncture to regulate the liver meridian, if you don't adjust your mood, what medicine you take will not be too effective.

Girlfriend is often angry, not eating fruit can be smooth, you can be romantic appropriately, occasionally give a small gift, maybe she will not be angry often.

Woody Shunqi pills can be. You can also eat boiled radish, don't eat raw! The more important thing is to save yourself, vent your unhappiness, and forget your troubles!

For the manifestation of liver qi offending the stomach, choose Shu Liver and Stomach Pills**.

Angry:

What kind of medicine can I take to smooth my qi? In daily life, we often encounter angry things. When you get angry, you will feel unwell, your chest will be tight and bloated, you can't eat, you can't sleep well, and you will have nightmares.

It will also turn into fire, and phlegm will be generated.

Cherry. Cherries contain a lot of iron, which can play a role in replenishing deficiency and nourishing blood.

Tangerine. You can eat oranges when you have mood swings, which can reduce the risk of heart disease and high blood pressure, but you can't eat too much, and it is easy to get angry if you eat too much.

Grapefruit. Grapefruit is good for blood vessels and can prevent cardiovascular diseases such as heart disease and arteriosclerosis.

Bananas: Bananas contain serotonin substances, which can cause pleasant sensations.

Anger causes belly, and I don't want to eat what medicine is good.

Poor mood and anger, how to choose Xiaoyao Pill, Jiawei Xiaoyao Pill, and Dan Yu Xiaoyao Pill?

I advocate that you relax and stay peaceful, and another way is to press the Taichong acupoints on your feet to relieve the liver and regulate qi.

Yes, but when I'm not in the mood to be depressed, whether it's in life or work, I can relieve my stress by eating some food, let's take a look at what we should eat more?

The first,Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

The second,Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium, and are also suitable foods.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When amino acids and tryptophan enter the brain, they can increase the level of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.