What is the best medicine for long term insomnia, and what medicine is effective for long term insom

Experts from the Guangdong Provincial Military Region Specialized Hospital concluded that the causes of postpartum insomnia can be found out from two aspects: blood deficiency, excessive postpartum blood loss, and insomnia due to heart blood loss; Liver depression, unsatisfactory childbirth, emotional depression, anger and liver damage, heart and liver disorders and insomnia. The symptoms of postpartum insomnia caused by blood deficiency are mostly manifested as dizziness, palpitations, light color, and yellowish complexion, and insomnia caused by liver depression is also accompanied by irritability, chest swelling, lochia, and thin pulse.

For **, Chinese medicine experts believe that taking the following drugs can be alleviated: 10 grams of acacia bark, 30 grams of nightshade, 10 jujubes, decoction and drinking; 10 grams of sour jujube kernels, 10 grams of cypress kernels, 6 grams of schisandra chinensis, decoction and drinking. In addition, acupuncture and massage can sometimes play a role in postpartum insomnia

Take the Shenmen, subcortex, and sympathetic area, and massage it with Wang Buliuxing seeds and acupoints; Shenmen, Neiguan, Xinyu, Fengchi, Spleen Yu, Liver Yu and other acupoints were taken respectively, and acupuncture was carried out by tonic method.

Sleeping pills are not a solution, but they can also play a role in the psychological ** and with nutrients. Long-term use of medications can cause liver damage and may also cause a psychological fear of sleep. Supplementing nutrients is the most reasonable way to give food to the body and is the most reasonable way to insomnia.

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First of all, look at depression, which is more important than insomnia. Valium Caledine can be **ordinary insomnia.

For patients with long-term insomnia, the following drugs can be taken to: the first point is to eat more Chinese herbal medicines with soothing effects, such as red dates, lotus seeds, poria cocos, codonopsis, etc., all of which have a calming effect and can be eaten.

The second point is that you can also take some Chinese patent medicines that have a calming effect, and there are also some effects. The third point is that long-term insomnia is likely to require Western medicine**.

Among Western medicines, you can take some non-benzodiazepine hypnotic drugs, this class of drugs has a relatively fast effect, especially suitable for those patients who have difficulty falling asleep, five minutes to ten minutes can take effect, and you can also take some classic benzodiazepine drugs, this class of drugs also has obvious hypnotic effect, but also has a certain anti-anxiety effect.

You can choose the right medicine according to your situation under the advice of your doctor.

It is not recommended to take Western medicine for a long time to hurt the body, you can try Ming Songtang with a good effect

Diet is the safest method, properly use traditional Chinese medicine with soothing and calming effects, you can eat naturally and healthily to get sleepy. Here are a few recommended soups, you might as well try them: 1. Sour jujube kernel soup:

The sour jujube kernels are mashed and fried in water, and taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Jingxin soup: Longan meat and Sichuan salvia are three dollars each, fried into half a bowl with two bowls of water, and taken 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

3. Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, and drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

Fourth, the three flavors of sleep soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

5. Longan lotus seed soup: Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia. Sixth, the heart porridge:

Take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

If you often have insomnia, you can choose some sleeping pills to take orally, and the commonly used sleeping pills on the market are benzodiazepine sleeping pills and non-benzodiazepine sleeping pills.

Benzodiazepine sleeping pills are old drugs, they have an effect on both 1 and 2 receptors, and in addition to sedative sleep, it may also cause muscle relaxation, which can cause feelings such as difficulty concentrating and memory loss. Therefore, it is not easy to eat old, and the *** of the next day is relatively large.

Non-benzodiazepines are new oral sleeping pills, which have an effect on receptor 1 and only play a sedative and sleeping role. And because they tend to have a short half-life and no hangover-like sensation the next day, they are recommended. Some non-benzodiazepine sleeping pills, such as zolpidem tartrate, zopiclone, dexzopiclone, zaleplon, etc., can be used temporarily and temporarily.