What to eat in winter tonic and what to eat in winter

As we enter winter, the weather is getting colder and colder. How can we adjust our diet during the cold season? Traditional Chinese medicine tells us that in winter, people should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, and cultivate vitality, so as to promote the rise of yang energy in the body.

In this way, it can not only make the body stronger, but also play a good role in keeping out the cold. Depending on the nutrients contained in the food, people should pay attention to the following points in their winter diet: Protein, fat and carbohydrates should be properly supplemented

Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, people should appropriately increase the intake of staple foods to ensure the best carbohydrates, and at the same time, they should eat more dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods rich in protein and fat, so as to achieve the purpose of benefiting the kidneys and aphrodisiac, warming the temperature, and replenishing qi and blood. People who are sensitive to cold should take appropriate supplements with calcium, iron and iodine

Studies have confirmed that cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the body can directly affect the elasticity and excitability of the heart muscle, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature. Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold.

Foods containing calcium mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. In addition, the thyroxine secreted by the human thyroid gland can accelerate the oxidation of many tissue cells in the body, increase the body's heat-producing capacity, enhance the basal metabolic rate, and accelerate blood circulation, thus playing a role in keeping out the cold. Iodine-containing foods can promote the secretion of thyroxine.

Therefore, people who are afraid of cold should also appropriately consume iodine-containing foods, such as kelp, seaweed, jellyfish, spinach, Chinese cabbage, corn, etc. Proper vitamin supplementation: cold climates can cause significant changes in the body's vitamin metabolism.

Increasing the content of vitamin A and vitamin C can improve the body's ability to withstand cold and have a good protective effect on blood vessels. Among them, vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc.; Vitamin C, on the other hand, comes mainly from fresh fruits and vegetables. Methionine should be properly supplemented:

During the cold season, the demand for methionine increases. Methionine can provide the body with a range of substances necessary to protect against the cold through transfer. Therefore, people should consume more methionine-rich foods in winter, such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

It should be pointed out that in winter, people should avoid or eat less sticky, raw and cold food, because this kind of food belongs to yin, which is easy to damage the yang energy in the spleen and stomach, thereby reducing the body's ability to withstand cold.

What are the best ways to take supplements in winter?

In winter, it is better to eat meat, eggs, grains, vegetables and fruits to replenish the body, which is related to the cold season of winter.

Due to the cold weather in winter, the blood vessels of the whole body are in a state of constriction, and the calories in the body are relatively low. Specific foods are mainly meat, eggs, etc., such as lean pork, mutton, beef and eggs.

At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly various grains, such as wheat, millet, corn and black sesame, etc., which help provide nutrition for the body and improve immunity; In addition, vitamin-rich vegetables and fruits can also be eaten appropriately in the winter season to replenish nutrients and enhance physical fitness.

It is recommended that in addition to dietary adjustment, it is also necessary to strengthen warm care in winter to avoid catching a cold.

In winter, people are easily afraid of cold, so in terms of diet, you should eat more tonic food, which can breed more calories for the human body and make the body warmer. So, what are the winter tonic ingredients? What foods should I eat? Here are a few recommended ingredients for everyone, and it is advisable to eat more in winter.

What are the winter tonic ingredients?

1. Beef. Beef is rich in protein and amino acids, and eating beef in winter can improve the body's ability to resist diseases, and can also replenish the body and invigorate qi, nourish the spleen and stomach, and strengthen the muscles and bones. There are many ways to eat beef, and it is most suitable for stewed soup in winter, which can warm the stomach and is a good tonic in winter.

2. Lamb. If you want to talk about nourishing meat in winter, how can you not get mutton? Eating mutton can not only increase the body's heat and resist the cold, but also increase the content of digestive enzymes in the body, protect the stomach wall, repair the gastric mucosa, and is very friendly to the stomach.

3. Sweet potatoes. Sweet potatoes are a coarse grain that cannot be missed in winter. Sweet potatoes can provide the human body with a large amount of nutrients such as mucus protein, sugar, vitamin A and vitamin C, which has the effect of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yin.

4. Goji berries. Goji berries have always been regarded as health ingredients, and the amount of intake does not need to be very large, but its efficacy and health value are very good for people. Goji berry has a sweet taste, returns to the liver and kidney meridians, has the effects of liver and eyes, calms the mind and calms the nerves, and quenches thirst, etc., in the cold winter, it is most suitable to have some wolfberry.

5. White radish.

Wrapped radish is a must-see vegetable in winter, don't look at the white radish is cheap and can be seen everywhere, but its health care effect is comparable to ginseng. White radish is cool and sweet in taste, which is very suitable for people with a lot of phlegm, indigestion, and poor bowel movements in winter. In addition, white radish is also an indispensable ingredient for cough therapy.

6. Jujubes. Jujube is sweet and warm in nature, can replenish the middle and nourish qi, nourish blood and calm the nerves, and is very suitable for winter tonic. Jujube is rich in iron, which can promote blood circulation, which is very suitable for people with anemia and weak body, especially for women with cold hands and feet in winter.

The above ingredients are a few that cannot be missed when taking tonic in winter, these ingredients are extensive, easy to know, and can be eaten at will every day.

1. Lily. Lily taste sweet and slightly bitter, has the effect of moisturizing the lungs, relieving cough, clearing the heart and soothing the nerves, etc., in the winter climate is dry, the lack of moisture in the air is easy to make people dry, dry mouth and nose and dry cough. Lilies can be used to moisten the lungs, boiled into porridge or paired with foods such as red dates and lotus seeds, which not only moisturize the lungs, but also help sleep.

2. Pears. A pear contains 85% water, it is sweet and sour, rich in vitamins and trace elements, and is called natural mineral water. Eating pears properly can relieve autumn dryness, moisten the lungs, and steaming pears with Chuanbei rock sugar when coughing can relieve cough and expectoration, moisturize the lungs, and have an effect on lung fever cough and sore throat.

3. Yam. Yam has the effect of strengthening the spleen and stomach, nourishing the kidneys and essence, and it contains amylase, polyphenol oxidase and other substances, which are conducive to promoting the digestion and absorption of the spleen and stomach. In addition, yam contains a large amount of mucus protein, vitamins and trace elements, which can prevent blood lipids from precipitating on the blood vessel wall and effectively prevent cardiovascular and cerebrovascular diseases.

4. Lotus root. In addition, lotus root contains a lot of carbohydrates, dietary fiber and protein, promotes intestinal peristalsis and relieves constipation, and effectively improves the phenomenon of dryness and constipation in winter.

5. Rice wine. Rice wine has the effect of warming the stomach and driving away cold, and in winter, it can warm the body quickly by blanching it in hot water or heating it over a fire. Moreover, during the scalding process of rice wine, the organic compounds contained in it will be volatilized and will not cause harm to the body.

Rice wine can be drunk with black plum, which has the effect of nourishing yin and nourishing the lungs and protecting the liver.

6. Chestnut. In the winter chestnut season, proper intake of chestnut can nourish the body, chestnut calcium is higher, can prevent osteoporosis, and chestnut also contains unsaturated fatty acids, which can effectively prevent hypertension and coronary heart disease. However, because chestnuts are too high in calories, they should not be consumed too much at a time.