What is the stiffness and pain of the big neck tendons on both sides of the neck and how to treat it

Considering that it is caused by cervical spondylosis or soft tissue inflammation, it is recommended that you do a cervical spine CT to see the specific situation. Physiotherapy, combined with drugs ** such as neck rehabilitation, usually pay attention to appropriate neck activities, do not stay in a posture for a long time, generally will improve slowly.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Twisted. I've had this phenomenon before. It is sometimes caused by improper sitting or sleeping posture.

It is recommended that you go to the hospital and ask the doctor to help you twist it. You can also ask an adult to help you twist it, I used to be my dad who helped me twist it. If your neck is turned down the right side of the pain, twist the thing, think the left instead. Just twist it hard.

Comrade Pillow!! It's not a serious problem, teach you some of the easiest methods, generally point pressure massage these acupoints can have the effect of getting rid of the disease: (The following content is typed word by word, I hope it will be useful to you).

1 point pressure Chengshan acupoint, Chengshan acupoint in the middle of the calf, below the abdominal muscles on both sides of the calf, when you stretch the calf a little harder, the calf abdominal muscles appear, at the intersection of the abdominal muscles, I don't understand, look at the picture below, generally speaking, there is a side of the acupuncture point is more painful, on the more painful side, generally acupressure to 15 to 20 minutes, press at the same time gently turn your neck, the amplitude from small to large.

2 Pinch the Hegu acupoint, use the thumb to pinch the Hegu acupoint on the painful side until it is sore, and at the same time move the neck slowly for 2 minutes, it is very effective for mild patients, the Hegu acupoint is located in the thumb and index finger together, at the highest part of the muscle.

3 Plucking the hand Sanli, the muscles of the hand Sanli on the painful side of the stiff neck will be hard! And it is very sensitive, it is very sore to rub lightly, Yong's thumb rubs the painful side of the hand Sanli 1 to 2 minutes The hand Sanli is located 2 inches below the horizontal stripe of the elbow (slightly outside) 2 inches is the width of your three fingers combined.

4 Hit the shoulder well, hit the side shoulder well 3 to 5 times with the palm of the hand that is not painful, and move the shoulder at the same time, if you don't know the shoulder well, just hit the middle part of the shoulder, and you can feel the soreness obviously.

5 Press the Feng Chi acupoint, press the Feng Chi acupoint with your thumb for about a minute, the Feng Chi acupoint is located in the middle depression of the back of the neck to the outside 2 inches, that is, the two sides of the big tendons behind the forehead are parallel to the earlobes.

Generally speaking, after clicking the above acupuncture points, you can effectively solve the problem of stiff neck. I wish you a happy life!

Find a hospital to hang the number of massage.

Condition analysis: Hello, cervical spondylosis is caused by cervical disc degeneration, cervical hyperostosis of the cervical vertebrae, with neck and shoulder pain, radiating to the headrest or upper limbs, and in severe cases, spasms of both lower limbs, difficulty in walking by land, and quadriplegia as the main manifestation of the syndrome.

Guidance: It is recommended that you go to the hospital for a cervical spine check-up. You can take pain-relieving, topical anti-inflammatory medications, and physiotherapy to relax your muscles**.

Strengthen the exercise of neck and shoulder muscles, and do forward bending, posterior wax extension and rotation movements of the head and upper limbs when the work is free, which can not only slow down the fatigue, but also make the muscles develop and enhance the toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to the sudden changes in the neck.