Why do I always feel tired in my neck?

Neck fatigue is mainly caused by cervical spondylosis, which may be caused by long-term bowing of the head and excessive exertion, and cervical spine X-ray examination is required.

Those who do low-headed work and desk work are prone to cervical spondylosis. It is necessary to go to the hospital** and confirm the diagnosis after the diagnosis**. Sleep on a low pillow. When working, look up and move for a few minutes every hour.

It should be caused by not having a good rest recently.

I didn't do neck exercises, so my neck was very sore.

Rest well and don't overexert yourself.

I guess you've been sitting too long every day! Sitting and working for a long time can easily cause strain on the back and neck muscles, as well as cervical and lumbar spondylosis.

Suggestion: 1. Stand up after working for an hour, do neck exercises, self-massage neck, stretch waist, twist waist, chest expansion exercises, shoulder wrapping exercises, etc. As long as you have time, remember to relax your tense muscles at work.

2 Keep a good mood. When you say that you feel tired, it will be more severe, and it may be emotional tension caused by stress, and it will also worsen the pain. Therefore, we must know how to relieve the pressure of work by ourselves.

Go on a spring outing with your family on the weekends, or get together with friends or just take a break. Of course, physical activity is also a good way to do it.

3 If you are not worried, you can go to the hospital for an electrocardiogram first to see if there is a problem with your heart. You can also take a picture of the spine to reassure yourself.

The cervical spine is always tired, which can be considered a possible strain of the neck muscles. The reason is mostly caused by long-term sedentary, desk solving, pillow pillows, etc.

Such a condition is likely to be caused by lumbar muscle strain, so the lumbar spine is always tired. In this case, massage acupuncture can be appropriately chosen, which is relatively good.

It may be a precursor to cervical spondylosis. Feeling tired may be an incipient muscle strain. If you don't go in time, you may develop cervical spondylosis over time.

Nowadays, young people, because of sitting for a long time and looking down at the mobile phone, the possibility of cervical spondylosis will be greatly increased, so you must pay attention.

First of all, when the human body bows its head for a long time or the neck maintains a movement for a long time, it will cause neck muscle strain and painful symptoms. Generally, the muscles on both sides of the neck will be painful and uncomfortable, which is the clinical manifestation of neck muscle strain.

**Mainly need to be removed**, first of all, you need to avoid maintaining a movement for a long time, in addition, try to lower your head, move your neck more, try to make the neck muscles in a relaxed state, which is more conducive to recovery; Then you can't get cold, cold will aggravate the symptoms, you can insist on hot compress on the neck every day, generally hot water bottle hot compress, twice a day, each time more than half an hour The effect will be better; If the pain is severe, you can also use medication**, you can take oral non-steroidal anti-inflammatory and analgesic drugs and blood-activating drugs**, if you are not allergic to the plaster, you can also use external plasters to promote blood circulation and remove stasis.

What does neck muscle involvement look like? It can cause neck pain, dizziness and brain swelling, and in severe cases, neck stiffness and hand numbness.

We spend more and more time looking at our mobile phones now, perhaps because the neck muscles are affected due to long-term bowing, so the neck will feel very sleepy and sleepy when it is raised.

Hello, I don't know your details, you can try the following:

1. Rice word exercise: the direction of head movement, from top to bottom, from left to right, left to right, right to left, and then write a beautiful word (the whole action should be slow and the amplitude should be large).

2. Head-hand confrontation exercise: Put the hand behind the head, raise the chin (let the erection form force, as long as it is insisted until the cervical vertebrae bone seam does not hurt), the head is pulled back, and the hand is pulled forward (hold for 10 seconds). Exercise Precautions:

After the whole movement is done, the erection should be slowly reset, and then the hands should be slowly lowered (that is, it should return to the state of no force at the beginning). If you put your hand down directly under the condition of force, at this time, Bozi Lucha is still throwing it back hard, so Rong Tanjia is easy to be injured and open the letter eggplant. Do the whole movement three times or five times.

Once in the morning and once in the afternoon. It's better to do it before you go to bed.

It's best to stick to it for a while and it will work.

It's like this, you have to choose a good pillow to carry your head when you sleep at night, my mother is like this, I bought a health pillow in the morning, and now it's much more comfortable