How did everyone slim down on both sides of the waist?

Turn the hula hoop, or do sit-ups.

You can do exercises, sit-ups, yoga, etc., but you have to stick to it to have an effect.

If you exercise more, you will lose weight.

How to be the fastest and most effective.

The first is swimming, which is not only a necessary life skill, but also a normal swimming that can ensure aerobic exercise throughout the body, and can consume more calories than land-based exercise in a limited time. On the one hand, it can exercise the coordination of muscles and joints in all aspects, and it can also use the water body to carry out a moderate massage effect on the muscles of the whole body.

The second is that you can jog, jogging can be said to be relatively slow, it is a relatively popular way of aerobic exercise, and it does not need any special environment, it is a park or something that can be jogged to effectively burn body fat.

It is also good to turn the hula hoop often, through the continuous rotation of the hula hoop to drive the limited movement of the abdominal muscles and the accelerated burning of abdominal fat, you can effectively slim the waist and maintain a toned waistline. However, be careful not to do hula hoop movement immediately after eating, that is, do not exercise vigorously after eating.

You can also take the method of variable speed running to carry out proper **** exercise.

It is best to find a good venue first, it is best to have a partner by your side, and the partner will randomly change the rhythm of your variable speed running, so that you can adjust the body's breathing rhythm, consume the carbohydrates in the body, and maintain a moderate amount of exercise.

This is very simple, insist on doing crunch exercises or sit-ups every day, and it will be effective in a month. I am.

But you have to persevere, as long as you don't do it for a few days, your body will forget it immediately, and it will be ineffective.

Exercise a lot and do sit-ups and 99 medicines are also very good.

I've taken waist slimming pills, and I've also used leg slimming cream, and the match is very good, and my belly is much smaller.

It's very effective.

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Teach you one of the most effective movements to slim down your waist.

The fat on both sides of the waist is not easy to lose, but sticking to the following methods will also have a good effect.

Method 1: Stand upright with your feet together, tighten the muscles of your legs and buttocks, and then slowly lower your waist to one side, pay attention to it slowly, and then lower your waist on the other side, so that you can do it 20 times in a row, this method can effectively and quickly lose fat on the waist side.

Method 2: Lie on your side on the ground, your body is in a straight line, then lift one leg and keep the other leg still, pay attention to slowly lift until the two legs are at 90 degrees, hold for 5 seconds, this action can not only slim the side waist, but also slim the fat on the inner thighs.

Teach you one of the most effective movements to slim down your waist.

Just like slimming the belly, it's all about burning fat.

Cross Swing: This movement is transformed from sit-ups. Lie on your back with your legs raised and your calves parallel to the ground; Hold your head in your hands and keep your right leg straight; Turn your head to the left so that your right elbow is against your left knee; Use abdominal strength as much as possible; Switch to the other side. Alternate left and right to complete 12 sets.

Supine curl: Lie on your back with your legs straight and your arms stretched out above your head; Contract the transverse abdominis muscles, raise your arms to the ceiling, and at the same time exert downward force to drop to the side of the body; Bend your upper body towards your abdomen while lifting your legs up so that your whole body is curled. Insist 58 times.

Squat dodge: Stand in a half-squat with your feet shoulder-width apart and your arms in fists in front of your chest; Jump to the left and dodge backwards as if attacked; Then switch to the right side and repeat the same motion. Perform for 1 minute each time.

Learn these tricks to have a small waist.