Who is the best person in history at managing emotions?

It's yourself. When people get along and communicate with others, when they encounter other people's views that are different from their own, don't be in a hurry to refute them, listen patiently first.

What a person should do and what not to do, in fact, everyone understands, but some people have too poor self-control, and the difference between knowing and doing is too far.

In fact, the person who can control his emotions is the most powerful person.

The human heart rises and falls because of the interference of the outside world, or joys and sorrows, up and down; The movement of the human heart is different, when it is quiet, it is as silent as the abyss, and when it is moving, it is as high as the sky.

In fact, this is the instinctive reaction of the human heart.

Self-confident people don't express themselves emotionally.

If you're right, there's no need to lose your temper; If you're wrong, you're not qualified to lose your temper, that's sane emotion.

People who can't control their hearts, who are prone to emotional fluctuations, and who are easy to change their emotions and anger, are not so much frank as they lack inner experience.

No one is born with a control of emotions, they have all been tempered by the day after tomorrow, and in life, always pay attention to remind themselves not to be planted in bad moods.

People must learn to control their hearts, so that life is not panicked, and everything is calm.

The heart can be self-controlled, and you need to adjust your mentality.

When something happy happens, you can be happy, but you have to be a little more restrained, don't let yourself be too excited, and if you go too far, it's publicity; When sad things happen, you can be sad and sad, but you must know how to enlighten yourself, so that you don't let yourself be calm in sad emotions and can't get out, and after a long time, it will be decadent.

All emotions, whether sad or happy, do not last long, because time dilutes everything; Even in the midst of unforgettable pain, time can finally let us go.

Let the changes in your mood be within the scope of your control, and those who are emotionally out of control are people who can't control their hearts.

The ups and downs of emotions can easily consume people's energy, and even hurt the body, and they cannot recover for a long time. So remember to get angry less, don't get angry, and keep your inner peace and sanity.

Break through the heart and use reason to deal with people.

We all like, others agree with themselves, and hate others who disagree with themselves, in fact, people or things that have different views from themselves are not wrong, rational people can break through the instinct of people's hearts, not only like the same people as themselves, but also respect people who are different from themselves.

Many contradictions and conflicts between people are because they try to persuade each other to agree with their own point of view.

In real life, in fact, there is nothing worth fighting for, if you can talk about it, just talk a few more words; If you can't talk, keep silent. Other people's views are different from your own, don't be in a hurry to refute them, listen patiently, think about whether this point of view is reasonable, as long as the other party does not violate the law and discipline, and does not lack morality, all that exists is reasonable.

All changes in life are a heart that cares, and we can try to control our hearts and make ourselves truly strong.

The person who manages emotions correctly should be Tang Taizong Li Shimin.