Does low mood affect longevity? 20

Brother, you're thinking too far, how can you call it affecting life expectancy? Do you know how long he will live? If you are in a bad mood and it lasts for two or three years, it is easy to cause depression.

Depression can cause a series of psychological problems, which may cause autonomic dysfunction and low immunity. If you have low immunity, you are prone to various diseases, so it is best to regulate your mood and reduce stress.

Yes, troubles directly affect a person's health, and in the long run, your low resistance will get worse and worse, and all kinds of diseases will come into being.

The best solution: find something that can help others, not with a purpose!

Yes, if not physically, mentally. It's good to help your friend get out as soon as possible.

Don't think about it, people should be happy, and being happy is the best way to live a long life.

Be optimistic, don't keep trying to die or something, you still have a long way to go

There is indeed a certain correlation between good mood and longevity. Many finger dry studies have shown that people who are in a good mood generally live longer than those who are in a bad mood.

Specifically, people who are in a good mood generally have better mental and emotional health, fewer mental and physical illnesses, better social networks and social support, and more positive attitudes towards life and healthy behaviors. Together, these factors can promote physical and mental health, leading to longer lifespans.

Conversely, people who are in a bad mood are often more likely to feel stressed, anxious, depressed, and lonely, and these emotional and psychological problems can lead to physical and psychological illnesses that can shorten lifespans. In addition, people who are in a bad mood may adopt some unhealthy lifestyles such as smoking, excessive alcohol consumption, unhealthy diet, and lack of exercise, which may also have negative health effects.

Therefore, maintaining a good mood is very important to prolong life and improve the quality of life. People can improve their mood and mental health by engaging in positive mental health behaviors such as seeking social support, exercising, learning new skills and hobbies, having fun and enjoying life.

If the mood is depressed and always unhappy, depressed, then it may shorten the lifespan. The length of life expectancy is also related to the genetic factors of the living environment.

Mood does affect the length of time Shouga's death, and excessive depression can lead to shorter life expectancy and increased risk of cancer.

Suppressing emotions in the past has always been considered bad for physical and mental health

Speaking of anger, I believe many people know that frequent anger is not conducive to physical health. As for the harm of anger, many people have heard of such a saying - "If you are angry once, the life span of the side hole attack will be shorter".

In fact, it is really easy to hurt the body when you are angry, and often "making a big fuss" is also very harmful to yourself. Relevant studies have shown that anger will not only harm some organs related to the human body, but also lead to an increase in the probability of cancer and sudden death, thereby shortening life expectancy.

Yes. Being in a good mood can reduce the occurrence of illness and also keep a relaxed heart.

Do you know what it means to enter the Tao with your heart, people with a calm mind will live a long life, and even have a very accurate premonition of some things.

1. Impaired immune system

Studies by psychologists in the United States have shown that long-term exposure to negative emotions is detrimental to health. The key to the damage that nervousness and anxiety can do to the body is not the level of tension, but how long the tension lasts. Being in a bad mood for a long time can damage the immune system and cardiovascular function.

2. Memory loss

Experts in the United States believe that living in a heavy bad mood for a long time may cause certain chemical changes in the brain, which can damage memory, and appear unresponsive, forgetful, clumsy and other phenomena. In the case of constant stress, the most affected is the part of the hippocampal protrusion in the brain, which has the function of regulating a conscious memory that we use all the time.

3. Infect your spouse with bad mood

Psychologists believe that stress is a very contagious thing that can ruin married life. If one of the spouses is in a bad mood, the other spouse is in a more difficult situation, because he or she can only worry and be anxious on the sidelines, and do not know how to communicate.

4. Increased blood pressure

Research in clinical psychology has shown that if psychological stress is not relieved and eliminated for a long time, it will have many adverse consequences. Such as heart disease, high blood pressure, dizziness, etc., are all related to psychological tension and psychological stress.

5. Trapped by a cold

Negative emotions do not mean that they have an increased chance of getting sick, but this group of people is particularly prone to complaining about the symptoms of a cold. People with positive emotions are not immune to colds, but they show much milder symptoms when they catch a cold than people with negative emotions. So researchers believe that people who are happy, calm, and in a good mood are more likely to stay away from colds than people who are depressed.

The accumulation of long-term negative emotions, in addition to triggering some of the above-mentioned physical diseases, may even shorten our lifespan.

If you can't get out of it for a long time, it is recommended to go to a psychological counseling institution to seek help from a psychologist to get out of the haze and become a better version of yourself.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

Long-term low mood can have a negative impact on an individual's physical and mental health, which can lead to the following consequences:

Mental health problems: Chronically low mood can be a sign of depression or other mental health problems. Persistent low mood can lead to negative thought patterns, negative self-evaluations, lack of interest and fun, and a pessimistic attitude towards life.

Physical health problems: There is a strong link between low mood and physical health. Long-term low mood can increase the risk of heart disease, high blood pressure, diabetes and other chronic diseases.

In addition, a low mood can also lead to sleep problems, weakened immune system function, and poor physical strength.

Social and relationship problems: Low mood can lead to problems with other people, such as social withdrawal, strained relationships, or distancing. This can further exacerbate feelings of loneliness and psychological stress, creating a negative cycle.

Affected studies and work: Low mood can affect an individual's learning, work performance, and motivation. Lack of motivation and concentration can lead to learning difficulties, decreased productivity, and stunted career advancement.

Decreased quality of life: Chronically depressed mood can lead to a decrease in quality of life, with a lack of happiness, satisfaction, and fun. This can affect an individual's self-esteem and sense of self-worth.

If you are feeling depressed for a long time and cannot relieve yourself, it is recommended that you seek help from a professional counselor or doctor. They can help assess your mental health and provide appropriate support and**. Dealing with low mood early is essential to protect an individual's physical and mental health and improve their quality of life.

A bad mood does not have a long life. It's extremely simple.

When people are in a bad mood, various toxins are produced in the body. It causes people to develop various diseases.

When you are in a bad mood, your heart beats abnormally, your blood pressure is unstable, your cardiovascular and cerebrovascular vessels will be seriously damaged, and your blood supply to your brain will be abnormal. Makes people's IQ drop. It is accompanied by symptoms such as pain, pain, dizziness, etc.

When you are in a bad mood, the digestive system does not work properly, and the stomach and intestines are peristalsis. So sometimes there is no hunger, and sometimes there is a lot of food and I don't feel full. Over time, it can lead to various gastrointestinal diseases.

When the mood is bad, people have endocrine disorders, thinking disorders, mental states, speech and behavior will be abnormal.

Do you think, if people are in a bad mood, can they not live a short life?

Calm mentality, there is no hurdle that can't be sold, right?

Cherish your life now, because no one knows what will happen in the next second

In the future, I will think about it in the future, be happy, and you are living for yourself

People's mood will affect the work of some organs in the body and endocrine, it should be said that it will affect people's health, as for life expectancy, it is not necessarily.

There seems to be no inevitable connection between mood and longevity.

It should be pulled.,It's better not to be bad.。。 Be happy.

It is easy to have nervous system disorders, leading to depression, a series of physical discomforts, it is recommended to think about everything, otherwise it is yourself who will be hurt, and others will not be able to understand your pain.

It should be bad for the heart, blood pressure or something, and over time, there is a high probability that you will get sick, and there may be depression.

It's easy to get depression and mental illness, so go to the hospital.

For example, your heart is like a pool of clear water, and if you have troubles, you throw a stone into the pool, and after a long time, can you imagine?

Chronic low mood is a very exhausting thing for yourself. Because once you are depressed for more than two months, it will be difficult for you to come out of this low mood.

I don't want to talk about how I can get out of the depression because I am a person who has not yet come out of the depression.

At first, I was depressed, and I didn't pay attention to it, thinking that it was just a bad mood for a few days a month. It would be fine in a few days, but this time many days have passed, and I suddenly found that I didn't seem to be as strong as I imagined, and I felt like I couldn't get better.

You may ask that there is always a reason for everything, and you should know why you are the way you are.

Yes, there is indeed a reason for the initial low mood. But after so long, I seem to have forgotten what the reason was, but this low mood seems to have become a habit of my life, running through every day of my life. I especially hate that feeling.

At first, I just felt depressed, but now I feel like my back is pressed against a big stone every day, and I can't straighten my back. When you go through the experience, you feel like you can't breathe. The quality of sleep is getting worse and worse, often waking up at one or two o'clock in the middle of the night, and then there will be a sense of loneliness, accompanied by loneliness is that I will cry inexplicably, cry unstoppably, and cry more and more sad.

When I woke up the next day, I couldn't even figure out why I was crying. What is there for me to cry about. This emotion has gradually started to affect my work, and I find that I am now very prone to anger, and I want to quarrel when I disagree, which is obviously not suitable for maintaining workplace relationships, but I am becoming more and more unable to control my emotions.

After work, I started to lose interest in anything around me. For example, eating, singing, spending time with friends, I try to tell myself that all this is good, this is the joy of life, but often one second I am still laughing, and the next second I feel extremely painful. I couldn't understand my own behavior, and of course, I was trying to feel myself.

But the result was in vain.

Because I work in a hospital, I know a lot about the medical treatment of depression, I know what medicine to take, what to do, but these don't seem to work.

Maybe this is an opportunity for God to test myself, a struggle between myself and myself. If others can't get involved, I can't get out.

Tomorrow, I hope there will be sunshine.