How should women take care of their ovaries? How do women maintain their ovaries?

First of all, we need to adjust our emotions and deal with the psychological conflicts that occur correctly. Learn to vent appropriately. 2. Do more exercise to ensure a good body and mind. Third, don't wear shapewear underwear. Do you remember?

The ovaries are the place where women ovulate, is the key link of female fertility, ovulation is the main task of the ovaries, and the normal ovulation of the ovaries is the guarantee of fertility, so women should pay attention to the maintenance of the ovaries. So, how should women take care of their ovaries? Below, we will give you a detailed introduction to what women should pay attention to in maintaining their ovaries, hoping to help female friends.

Experts point out that the ovaries, as the main gonadal organs of women, have the main function of ovulation and secretion of female hormones, which include estrogen and progesterone. Decreased estrogen in adult women can lead to premature aging; The absence of estrogen can lead to amenorrhea and uterine atrophy. Regarding maintenance, paying attention to diet in daily life is the most direct way, let's take a look at what dietary problems need to be paid attention to to maintain the ovaries.

1. Pay attention to folic acidFolic acid is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains. 2. Supplementing phytoestrogens Female friends should often eat foods rich in phytoestrogens and eat foods with more VE content. Drinking soy milk can increase estrogen, which has a good effect on the maintenance of the uterus and ovaries.

Similar foods such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Drinking soy milk with soybeans, red beans, and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time. Female friends should also drink milk often and consume more fish, shrimp and other foods, which are rich in phytoestrogens that can make up for the impact on women's bodies due to insufficient estrogen secretion.

In addition, under the guidance of a physician, you can take drugs that nourish the liver and kidneys, nourish qi and blood, such as how shou wu, rehman, astragalus, etc. 3. Studies on taking vitamin C and vitamin E have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on getting it from food, so it is best to consult a doctor and take pills or preparations in moderation to replenish it.

First of all, we need to adjust our emotions and correctly deal with the psychological rush that happens. Learn to take a roll and vent appropriately. 2. Do more exercise to ensure a good body and mind. 3. Don't wear shapewear such as underwear. Do you remember?

In order to improve endocrine and delay aging, women should eat more vegetables and fruits, maintain a large amount of vitamin E and vitamin B2 absorption, and appropriate physical exercise, which is the secret of true youth. Potato drainage.