How do you alleviate the distress when you break up?

Reach out to people who have positive energy. In the most difficult time, people are more pessimistic, lack of self-confidence, and are particularly susceptible to external influences, so during this time, you must contact more positive people, positive people, stay away from all negative energy, choose to chat with positive people, you can absorb more positive energy. Eat on time and go to bed on time every day.

I remember when I fell out of love, the whole person was in a very low state, I didn't want to eat or sleep every day, so I was in a daze, like a fool, starving myself, and torturing myself so that I didn't look like a person, a ghost is not a ghost. Therefore, in the downturn, we must also ensure that we eat on time every day, sleep on time, and do not change our work and rest habits because of the loss of life.

Go read a book. You can go read some chicken soup when you are in the doldrums, and chicken soup can really save you at this time. There is a ** room in the book, and the more difficult it is, the more you have to read, and reading can calm you down, put a heartless cup, and then accept new things.

In the most difficult days, reading books can give us new inspiration.

If it were me, I'd go to a bunch of friends and go crazy and cry. Then alone, go to a strange place to travel. I believe that those who can break up must not be true love, including those who can be poached, are also garbage.

As long as you have a good character, you are not afraid that you can't find a better one, you are willing to give up, and don't let yourself be too tired. After thinking about it a lot and thinking about it a lot, I also decided to give up ......Go back to your mother's home, retreat for a while, and then take a trip that you can just leave. Whoever is rare, who is sent.

When it's really chilling, really, there is no sadness, nothing, and I will feel relieved. Separated, much easier.

It is not recommended to find a new love, I personally think that you should calm down and analyze carefully, what you are like in this relationship, think about what you really want to find, in short, it is to analyze and summarize experience. More importantly, the transfer of self-attention, whether it is a boy or a girl, this time can better enhance self-worth, such as doing something that they have not done before, reading books, listening to songs, watching movies, the hardest time is at night, endure the kind of time when everything was two people before, and now it is just alone, gritting your teeth and it will pass. Come on.

I'm also working on it, and I hope it can help you.

Forgetting is unforgettable, the more you want to forget, the more you remember clearly, the deeper you miss, it is better to think about her when you think of her, don't force yourself, try to distract yourself, try to do what you are interested in, try to improve yourself, and become better. I miss EX very much now, that is, I can't help but not disturb, and what is destined to be fruitless, let it wither in the most beautiful moment, so that when we both think about it, it will be the most beautiful memory. Love doesn't have to be together, and being together doesn't have to be beautiful forever, thinking about it from another angle, letting go in the most beautiful moment is also a kind of eternity.

Forever that beautiful girl, forever so young. In fact, no matter whether you want to open it or not, it will be very uncomfortable, uncomfortable and difficult to breathe, but you can endure it, and it will be a while, give it to time, love yourself more, and wait for the next right person.

In fact, no matter what you do, the pain of breaking up is impossible to reduce, in the same way, no matter what you are doing, where will she appear in your mind, remembering what you have done, the only thing you can do is to boil slowly, get used to the loneliness and pain after the breakup, and get used to missing her. Time will slowly take away your pain.

1. The farthest distance in the world is the trajectory of my tears falling after you turn around.

2. We broke up, didn't we? There's no going back, but I love you so much.

3. I know that you are bearing the wind and rain from afar, but I can't do anything, don't cry, I can't hold you.

4. Although the ending is sad, the process is still unforgettable. Thank you for giving me so many beautiful memories.

5. I wish you well, even if you have nothing to do with me later.

6. If you don't leave, I'm worried every day, and if you leave, I'll drink and get drunk every day.

7. If you meet someone you like, don't miss it, don't be like us.

Why make the other person miserable?

Trust me, brother, don't let each other's hearts ache, we're going to bow and leave with a smile and say goodbye, understand?

There's a lot of scientific psychology in it, trust me!

I like you, but I can't be with you, that's my biggest regret.

The most distressing thing about breaking up is the wordless sigh!

You go, I'm tired. It's not that I don't love you anymore, it's because you don't belong to me.

Actually, I like you a lot, but now I meet you like it even more.

First of all, you say it's a man or a woman?

Breaking up and saying the following words can make the other party feel distressed:

1. Sometimes, tears do not mean that you are vulnerable, but that you are really hurt.

2, faded, scattered, not much, a little is enough, sleep, whirring, understood? Yes.

3. It is easier to cover up than to explain, and it is easier to live up than to accept.

4. The time like flowing water flows by in a hurry, and the meandering becomes a place of sorrow.

5. A person's years are lonely, and a person's years are sad.

6. You can live in a world without me, but I live in a sky where there is only you.

7. We always like to keep speculating about each other's mood, constantly suspicious of each other's thoughts, and then begin to panic, begin to suffer from gains and losses, and begin to blame ourselves for not being good enough.

8. After saying goodnight to each other, you start to sleep, and I start thinking about you.

9. One day, you will smile at the pain of the past. You will be grateful to the person who left you, who is not worthy of your love, your goodness, and your infatuation. He wasn't the man he was meant to be.

10. When I mentioned you before, I was full of pride and possession; Later, when I thought of you, it was all pity and grievance.

11. When a long-lost name appears among the visitors, I can't tell if it's a surprise or heartache.

12. I can walk 10,000 steps to see you, and I am willing to take 10,000 steps back to leave you, because one person's efforts can never determine the relationship between two people.

13. I will wait for you until you find another ta.

Some people break up not because they have someone else, or for other reasons, many people break up just because they miss the days of being single, and this way of breaking up is the easiest way to get back together. If your TA wants to break up with you for this reason, you can make them feel a lot of guilt if you say that.

For the other party, the departure of the other party is to pursue a better life in their minds, and for you, the departure of the person is to make your life change dramatically, the person makes you sad and breaks your heart, and if you say this, the other party will easily feel guilty, thus increasing the probability of getting back together.

1. Accept and face the reality, and when you decide, you will decide.

Forgetting each other in the rivers and lakes may be the best result for two people, breaking the thread is the most painful thing, since they can't be together, love gives love the least respect, accept it and face it, break up clearly, and go to the end of the world to pursue new happiness.

2. The world is so big, you should go and see it.

Separated, don't worry about it anymore, the world is very big, there are many beautiful scenery, the sadness that you can't forget will always pass, to enjoy the different scenery, to take a trip that you can go, it is also a pleasant experience for the mood, 3, meet more new friends, enrich yourself.

When we go out of the past to meet the future, the best thing is to meet more friends, everyone has a shining point, and there will be more chemistry between people, to discover a better self, and really give up the past.

4. Go to your relatives.

Relatives are your own safe haven, especially when you are injured, you will understand that in fact, many relatives are still more reliable. Whether it's noisy or scolding, it will never change your relationship.

Moreover, when you are harmed, fellow relatives can also stand up and help you solve your problems and help you heal your injuries. If your heart is tired, you can rest here. Don't allow yourself to always play a supporting role in someone else's world.

You have to love well with those who cherish you, so that you can live your own happiness.

5. Do something you've always wanted to do but didn't dare to do.

Try these things now that you've always wanted to do but never had the courage to do. Don't think that falling out of love means losing the whole world, and don't shut yourself off from the outside world.

Hello, it's an honor to answer your questions, it's heartbroken after breaking up, it means that you still can't let go of each other, dear, can't let go, still thinking about each other, it's better to fight for it, maybe it can be redeemed, don't give up.

Can you reflect on your own problems now, dear?

Questions. I reconciled with him, but he refused, saying that he didn't want to fall in love anymore, and then I said give me one last chance, how can I say that I can't let go of him.

Now I am like this to you, because you have done it again and again, which has made the other party completely impatient, and it is also a loss of confidence and hope in you.

Questions. So how can I get him back, I love him so much.

Don't be in a hurry to say anything at the moment, if it's not a different place, it is recommended to meet him, dear.

Questions. We've met and we've been talking for 3 months.

I know you love him, that's why I told you, don't be in a hurry to say anything, he won't listen to what he says now.

Don't be bombarded with information.

Didn't you say anything when you met, even if you don't want to be together, you can promise to be friends first, as long as you don't delete it and don't block you, then you have a chance.

Don't rush it.

Questions. But he said he was tired and didn't want to be in a relationship anymore.

So I told you not to worry, just don't delete the block first, just keep in touch.

Now if you are too anxious, if you say that you love you or something, he will resent you.

Questions. And I love him very much, he doesn't want to fall in love, he just told me to delete it, but he didn't.

Tell him, I won't force you to ask you, calm down, don't delete it, it's okay to be friends first, I won't pester you.