What is the reason for not losing weight during fat loss?

Recently, a group of friends consulted me, during the fat loss period, the rest are carried out in accordance with the ** plan, that is, it does not fall off, it has lasted for more than 1 week, so for such a situation, I consulted and analyzed, it turned out that she ignored these 5 things, in addition to us according to the ** plan during the fat loss period, there are these 5 things that we need to pay attention to, today I will share with you, I hope to help you who have dropped the scale for a period of time during the fat loss period.

Health is a healthy life and adjustment process, fat is not formed in a day or two, metabolic fat must be regulated, do not rush, in the body function of the adjustment of weight loss will not**. So what are the specific 5 things that caused you to not lose the scale for a period of time during your fat loss?

During the period, it is not that you can't eat, nor do you try not to eat, but you have to learn how to eat;

The details are as follows: 1. Don't eat ice, it will affect your circulation, and if the circulation is slow, you will naturally gain weight and edema.

2. Don't drink drinks, carbon dioxide hurts the stomach, and high sugar content increases and hurts the kidneys.

3. Don't eat too many sugar products, which will make you age and gain weight.

4. Fried food! It's hard to refuse! Please be modest! It's okay to eat once or twice a month.

5. Eat less tropical fruits! The sugar content is too high! But girls can eat two cloves of durian after their period!

By doing this, you're one step closer to the Skinny team!

The more fat in the belly, the easier it is to get hungry, have you ever wondered why fat people love to eat? Yes, when there is too much belly fat, the body will produce "hungry leptin", which makes people have a strong appetite and eat more, so that you fall into the cycle of eating more and fatter, and eating more and more, so if you want to lose your big belly first.

Fat loss, you insist on persevering, you insist on doing it for 3 days, it is a whim, you insist on 10 days, that is fresh energy has not passed, you insist on 1 month that is just on the field, you insist on 3 months that is considered a transformation, give yourself a time, a habit formation, a gorgeous transformation, and strive to meet a better self!

Recently, many people have nagged me that they sweat a lot during summer exercise, but they still haven't dropped the scale after a while, which makes people who are anxious even more anxious. One reason why you don't drop the scale is that your qi and blood are not running smoothly, so don't forget to cooperate with exercises that can promote your qi and blood when you are doing fat loss training.

When the fat is reduced to about 5 to 10 catties, if there is no violation of the scale, there is a fat balance period, which is a process of fat reorganization, and the scale is not dropped at this time.

For the best friends.

The most distressing thing.

It is to encounter the ** plateau period.

Some people survive, their weight falls down, and some people don't get off the scales, and they are always going back and forth.

Obviously I ate as much as I did at the beginning of the **, or even less, why didn't I lose weight! ”

How to break through the plateau?

The plateau period is indeed the most difficult stage, it is not terrible in itself, but the terrible thing is that the plateau period has a blow to the confidence of the **, which makes the ** completely disappointed.

But it doesn't mean that the plateau period means that it is hopeless.

As long as the method is correct and the plateau period is crossed, the best efforts can be said to have reached a qualitative leap.

1. Reduce the intake of refined carbohydrates.

The intake of carbs is the first reason why the average person encounters a plateau, and most of the plateaus are caused by excessive intake of carbs.

Specifically, do the following:

Try to choose coarse grains as much as possible for staple foods, such as oatmeal, red beans, corn, etc.;

Eat more protein foods, meat, milk, eggs and legumes, such as fish, beef, eggs, etc.;

Pay attention to calcium and other trace elements;

Try to avoid foods that are high in oil, spicy, and sweet.

2. Change the way you exercise.

Generally speaking, people will often do this kind of exercise when they are good at what kind of exercise, but they don't know that the more familiar the exercise, the less energy the body will consume, especially when the body is fully adapted, it will be greatly reduced.

If you want to break through the bottleneck of the plateau, you may wish to increase the intensity of exercise at this time, if you used to exercise for 1 hour a day, you can adjust it to the hour at this time. In addition, changing the form of exercise is also expected to break through the plateau, choosing an exercise that makes the body feel unfamiliar can make the body burn more calories in the process of adaptation, and the effect will naturally be twice the result with half the effort.

3. Adjust your mentality.

Many people encounter a plateau when their confidence is greatly hit, and there are many people who give up, so it is especially important to adjust their mentality at this time.

The plateau period is a normal phenomenon, and everyone will encounter it, and the plateau period is not a real "stagnation" period, although the weight has not decreased on the surface, but the body has been continuously changing.

As long as you stick to the end and have the confidence to break through the plateau, you will continue to lose weight. So, adjust your mindset and face the plateau calmly and bravely!

Don't let the short plateau period.

Destroys your long-standing persistence.

Try to motivate yourself with it.

Keep exercising, keep going, and maybe you'll be the one to get through the fastest!

Hello, what should I do if I can't lose my weight? Dear, don't be in a hurry, take your time, a person's physique is not the same as a person's physique, some people he called off the scales, and some people fell faster and some people were slower, so keep going, there will always be results, don't worry, it's useless to be anxious, just one day, don't think about how not to call Cheng to go with the flow? It's slowly decreasing, haven't you heard?

That's because you didn't control your diet, what you lost was water, and you didn't lose fat. Fat loss is to lose fat, fat is oil, so you must have a light diet, you can't eat greasy food, you can't eat fried food, and if the oil is too large, it will be converted into fat. To lose fat is to quit eating things that are too high in oil, eat a light diet, eat more vegetables and fruits, and cucumbers are best eaten more, that is, ** and beauty.

If you lose fat, sweat will be excreted from the body, and you will naturally lose your weight.

**It takes a long process, you want to do it quickly**, this way is not advisable, the growth and development of the body needs a process, then you want to maintain a healthy body and lose weight is also a process, it is recommended that you should eat regularly, eat three meals regularly and quantitatively, eat more vegetables and fruits, avoid snacks, especially avoid eating spicy, greasy, raw and cold food, should strengthen exercise, promote metabolism in the body, if necessary, you can use drugs or foods to promote gastrointestinal digestion, For example, lactobacillus tablets, yogurt, etc.

** When it comes to plateau, you can change your current diet and look at it by increasing your exercise. At present, do not eat rice noodles, do not drink alcohol and drinks, do not drink milk tea, eat more vegetables, fruits and whole grains, eat fish, shrimp and meat appropriately, you can also adjust the eating time, delay breakfast, advance dinner, so that the body is in a state of hunger, so as to burn fat to achieve the purpose. Change the original way of exercise, such as playing ball, swimming, dancing, lifting equipment, etc., adjust the above time, don't stay up late, keep your mood comfortable, don't be anxious and irritable because of the plateau, let go of stress and anxiety, adjust your mentality to continue.

Fat loss is not as good as **, ** will lose weight. But fat loss is to help you compress the volume of body fat, which may not necessarily be the hour, but can make your body look more toned and healthy. During the fat loss period, the main thing is to increase the protein intake and increase the exercise intensity, if you exercise at the same intensity as usual, it is not enough.

Don't drop the scales, don't worry, as long as you stick to it, you will eventually succeed, because in the early stage, a large amount of exercise will cause muscle congestion. It will also cause an increase in body water without losing weight. But if you stick to it and do the fat burning, then the weight will naturally drop.

I think you're hitting a plateau. For this phenomenon, I think it is possible to consider stopping it for a while**. Return to a normal diet and lifestyle for a period of time to make the body feel uncomfortable. Again, you can see better results.

**What should I do if I don't drop the paper? If you don't drop it, you won't adjust it, as long as you achieve your goal, if you get your body together, you can achieve a balance, as long as you are healthy, and the two look muscular, I think it's okay.

It's just that if you don't lose the scale, it is ineffective, and if there is no effect, you have to analyze it, is it not your own way? Or the exercise intensity is not enough, the adjustment of the diet is not adjusted, and the adjustment is not good, so consider more from this aspect.

Be sure to choose the health science method, and the faster you lose weight, the faster. Be sure to remember to eat breakfast, eat full at noon, and eat less at night. If you can walk, don't take a car, and if you can, don't walk.

Hello friend, ** is a thing to insist on, this is not a moment and a half, you need to persevere, you can take your time, don't worry, you can definitely reduce it.

What should I do if the top doesn't drop the scale? I don't think there's a good way to find the right one, and I don't think this method is suitable. You still have a new method, or it has something to do with your physique.

You should have experienced a fat loss plateau. It is recommended that you calmly treat the plateau period after entering the plateau period, and the weight cannot be changed for a long time, which is undoubtedly a huge mental test for the ** person.

What should I do if I can't lose fat? Just ** people. Can it be fast in the first few days? After a few days of weight loss, the weight will not be lost. There are many people who lose confidence, and this time should be more persistent. You should have confidence in yourself.

If you don't lose fat, it means that you don't strictly follow the ** standard to demand yourself, so you have not achieved the ** effect.

What should I do if the computer room does not drop the scale? Then you keep trying, running, exercising, etc.

**The scale may not be dropped during the period due to the following reasons:

1.Muscle gain: During the ** period, if you do exercises such as strength training, you may gain muscle, and muscle is heavier than fat, so the weight may not fall, but the body will become firmer.

2.Water retention: During the ** period, the body may retain water, resulting in no weight loss. This can be caused by too much salt in the diet, lack of exercise, hormonal changes, etc.

3.Indigestion: If indigestion occurs, the body may trap waste and toxins, resulting in no weight loss.

4.Improper diet: If you don't eat properly, you may consume more calories than you burn, resulting in no weight loss.

5.Excessive stress: Excessive stress can lead to hormonal imbalances that affect metabolism and lead to no weight loss.

In response to the above reasons, the following measures can be taken:

1.Increase aerobic exercise: Aerobic exercise can help burn fat and reduce water retention.

2.Control salt intake: Reducing salt intake can reduce water retention.

3.Increase dietary fiber intake: Dietary fiber can promote intestinal motility and reduce the retention of waste and toxins.

4.Control calories in your diet: Controlling calories in your diet can help you avoid eating too many calories.

5.Relaxation: Relaxing your mind can reduce stress, help restore hormonal balance, and boost metabolism.

Maybe the body fat is being converted into muscle, although the weight has not changed, you can clearly feel the tightness of the flesh on your body, commonly known as shaping.

** Never drop the scaleIt may be related to insufficient exercise, emotional impact, functional decline and other reasons, and it is recommended to choose an appropriate way to deal with it. Sorted out for you9 cases

1. Insufficient exercise:Some patients are accustomed to dieting, but do not pay attention to exercise, often sit for a long time, lie down for a long time, this method may have a certain effect in the early stage, but in the later stage, it may lead to the situation that the scale has not been dropped. Generally speaking, patients are advised to do aerobic exercise appropriately, such as jogging, skipping rope, yoga, etc.

2. Improper use of drugs:Some patients rely on **drugs**, but the quality of **drugs on the market is uneven, if the misuse of counterfeit and shoddy drugs, it may not only lead to ** has not been off the scale, but also may lead to weight gain. If this happens, the patient should stop using the drug immediately to avoid affecting the health.

3. Hypothyroidism:Hypothyroidism is a thyroid disease, which may have clinical symptoms such as cold intolerance, fatigue, swelling of hands and feet, and weight gain, so it may be related to hypothyroidism all the time.

4. Emotional impact:Patients who are usually in the first stage will be in a bad mood and easily excited due to the control of diet, and emotions often affect the metabolism of the body, resulting in the slowing down of fat metabolism and the symptoms of not falling off the scale;

5. Digestive abnormalities:** patients usually have constipation, which leads to the inability of toxins in the body to be excreted normally, resulting in accumulation, and the patient will maintain the same weight;

6. Dietary effects:If the patient fails to control the intake of the diet at the time, including fatty meat, fried chicken and other foods with high fat content, more fat cells will be generated, which will be stored in the body, and then it will be difficult for the patient to lose the scale;

7. Long-term dietingAlthough it can control the calorie intake of the human body, it will also reduce the speed of metabolism, thereby affecting the calorie consumption, which is easy to cause disproportionation;

8. Before and after menstruation:If the patient is around the time of menstruation, it is often accompanied by a slow metabolism, so the patient will show no weight loss;

9. Exercise intervals:Due to psychological, disease and other factors, patients fail to adhere to exercise, and they cannot form a calorie deficit in the body, that is, they stagnate and no longer fall off the scale.

Note: If you don't drop the scale, it is recommended to re-evaluate whether your diet and exercise are appropriate. If you don't fit the fit and adjust it in time, you can change the method of diet and exercise**.

If there is an emotional abnormality that is difficult to adjust, a psychologist can help adjust.