Can you lose 7 pounds in a month? What method should be used?

It's possible, I lost 8 pounds in a month, and everyone knows how to eat less, and it's better not to eat at night or eat some fruit.

Morning: Eat more. Eat well. It's better to have yogurt cereal or something like that.

Noon: cucumber + egg.

Evening: Apples.

And drink plenty of water

I'm like this a week 7 pounds!!

Of course, I know that you should first run for an hour every morning and evening, and then eat less calorie-dense foods.

I certainly know that the first thing to do is to control your diet and then do a lot of aerobic exercise every day so that you can**.

Weighing in March, I saw that the data on the intelligent electronic scale was approaching 130 pounds. I couldn't bear it anymore, so I made up my mind to **. My weight dropped by 17 pounds in a month, from the highest pound on March 3, to April 1, and then stabilized at about 110 pounds now.

1.Don't eat after lunch, and only eat a maximum of two meals a day. You can't eat too much in one meal, you can't eat dinner and then you can't eat supper.

Many people just because of the eating habit of four meals a day, it is difficult not to gain weight. Of course, I don't mean that everyone should eat two meals a day, but people who are overweight can try this for a while. When you lose weight, you can resume your normal three meals a day.

2.Don't eat rice. I didn't eat a bite of rice for the longest four days in March. Can be substituted with other foods. For example, I chose to use noodles instead of lunch, as well as fruit and bread.

3.No snacks. Since you want to **, snacks must not be eaten, control your appetite and keep your mouth shut.

4.In the choice of dishes, eat less meat or no meat and eat more vegetables.

5.Exercise more, I live three kilometers away from the computer school, I usually try not to take a car back and forth, but choose to walk every day to ensure the amount of exercise. If you use the method of running, the effect should be better.

6.Resist the urge to overeat because you're hungry. If you really can't hold back, don't be discouraged. After one indulgence, you can continue to maintain the rhythm of ** the next day, and don't give up easily.

May is not **, June is sad in vain. Summer is coming, I wish you all success!

It's too fast, take your time, it's not easy**, it's good for the body...

It's not good, it's not good for your body to lose too fast.

That's right, you say a lot.

Pile mane. 1. Pay attention to daily sunscreen in ordinary times people should not be exposed to the sun for a long time, especially in the case of full sunshine in summer, and people should wear sunhats or umbrellas when they go out.

2. Careful use of cosmetics and drugs melasma is closely related to oral contraceptives, blood pressure lowering and other drugs, so when melasma is suspected to be caused by some drugs and cosmetics, it should be stopped to observe whether melasma is aggravated, and for melasma patients who are or just after, cosmetics should be avoided in daily life.

3. Pay attention to the regular diet in daily life, patients with melasma should eat more fresh fruits and vegetables to prevent it, because most fruits will be rich in vitamin C, and vitamin C has a good antioxidant effect, which can significantly inhibit the formation of melasma and significantly lighten pigmentation.

Seventy pounds shouldn't be possible, I lost thirty pounds in a month at most

If you want to die, lose 70 in a month.

You can do it in half a year at most, and if it is shorter, it will hurt you.

Seven-day ** soup: Ingredients: cabbage.

Celery and onions. Tomatoes and green peppers can be put a little salt to boil soup and drink, drink for seven days, can only drink soup and eat fruits every day, fruits are mainly apples, drink soup when you are hungry, and drink at least seven or eight bowls a day is also very effective.

I lost 6 pounds in 20 days. If you don't exercise, you eat less! As long as you don't feel hungry, don't eat! Don't eat full, don't eat staple foods. Don't eat meat.

Honey ** Law:

Honey has many functions of detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protecting wounds, promoting cell regeneration and exudate absorption, honey is rich in glucose, protein, vitamins, organic acids, amino acids and pollen and other nutrients, and the calories are very low, which is not only conducive to increasing the liver's detoxification ability, but also has the effect of strengthening the stomach and helping digestion, and its calories are also very low

So with honey**, simple, effective and safe, I tried it for a week, lost seven pounds The first day: only drink honey (can be made of tea).Clause.

2 and 3 days: normal diet. Day 4:

Drink only honey. Clause.

Day 5 and 6: Eat normally.

Usually you can lose 3-4 kilograms a week, if you really can't stand fasting, you can choose a meal a day and only drink honey Of course, it is also very important to cooperate with honey**, remember not to overeat in a normal diet Eight points full is good Although honey does have a lot of sugar, it is rich in vitamins, and for people who have become fat and are not in good health, it is most suitable to use honey to replace meals. She said that in fact, the method is very simple, as long as you use 30 grams of honey to add a liter of water to mix, you can also add two tablespoons of apple cider vinegar to taste, drink it for two or three days in a row, it will have unexpected effects, and the average weight will be about three to four kilograms.

You just don't have to think about eating all the time

The carbohydrate cycle method is very popular now**, and many Jimei have participated in it, so how to arrange the carb cycle seven days a week? Basically, they are divided into carbon-free days, low-carbon days and high-carbon people's days, and after controlling their diet every day, the effect of losing weight in a week is quite obvious.

Strive to maintain a correct diet and rest for a long time, healthy fat loss, carbon cycle is a good effective way to lose fat and preserve muscle, use the change of daily carbohydrate intake to create a calorie difference, so as to achieve the purpose of fat loss.

Day 1 No Carbon Day.

Day 2 Low Carbon Day.

Day 3 Medium Carbon Day.

Day 4 High Carbon Day.

Each cycle lasts 4 days

Everyone's physique is different, and the number of pounds of thinness is also different.

A fat-losing diet that creates a calorie deficit by alternating daily carbohydrate intake.

Four days is a cycle: high-carbon day-medium-carbon day, low-carbon day, and carbon-free day.

1. High-carbon day: eat normally, and have carbohydrates in three meals.

2. Medium carbon day: Eat carbs for breakfast and lunch, but not at night.

3. Low carbon day: eat carbs for breakfast, not at noon and at night.

4. Carbon-free day: pure vegetable meat, carb-free all day.

Advantages: Not hungry, easy to persevere, as long as you stick to it, you will definitely lose weight, and there will be big changes in weight and appearance.

2. It's easy to make people want to eat snacks!! This is the biggest feeling, I'm the kind of person who doesn't like snacks, but! I was speechless just thinking about snacking on this recipe.

Fat loss tips: No matter which fat loss recipe you use, I recommend that you exercise more, exercise for more than 45 minutes a day, the effect will be better, you can see that my leg and arm circumference change is the largest, thighs lose 3cm a week, which has a lot to do with my lot of exercise, and then I will continue to lose fat in the mode of carbohydrate cycle, but I will update some recipes, no longer all according to this recipe to eat, because the pain of wanting to eat snacks is only known to tears!! I hope you can lose weight to your satisfaction in the summer!

Becoming slim is the yearning of all girls, but there are very few people who can succeed. This time it is recommended to take a month and a half ** method, as long as it can be implemented seriously, it is not a dream to lose five pounds of fat in half a month.

1.Three meals

Eat three nutritious and balanced meals a day. Eat up to eight minutes for breakfast and lunch, and seven minutes for dinner.

2.Dinner is to be finished by half-past six

The metabolism at night is relatively slow, and eating too late can easily cause food surplus, which will eventually be converted into fat and garbage accumulated in the body, leading to obesity.

Therefore, in order not to make dinner fat, it is necessary to advance the time of dinner and give the body enough time to digest before going to bed to avoid the occurrence of obesity.

3.Keep moving

Jog for forty minutes a day4.Resolutely do not eat snacks

You need to limit your diet, so your hunger will get stronger. Many people use the method of skipping normal meals and filling their hunger with snacks, and eventually not only do they not lose weight, but they may also get fatter and fatter. Therefore, try not to eat snacks during the period, and if you want to eat, you can eat some low-sugar fruits to satisfy your hunger.

5.Drink plenty of water

Water is the source of life and the main substance on which human beings depend. Water not only boosts metabolism, but also accelerates fat burning.

Water can enhance satiety, but also promote blood circulation and metabolism, **** effect is excellent.

Losing five pounds in half a month is actually very simple, as long as you eat healthy and exercise reasonably, you can get better results.