How to be patient, how to make yourself more patient

Patience: Patience is the foundation of all ingenuity. —Plato.

Patience and perseverance will always pay off. - Albert Einstein.

People who can't do small things can't do big things. - Lomonosov.

Whoever loses patience loses his soul. - Bacon.

Be patient! Don't rely on inspiration. Inspiration does not exist. The good qualities of an artist are nothing more than wisdom, concentration, sincerity, and will. - Rodin.

As the saying goes, "You can't eat hot tofu in a hurry." This shows that patience is one of the key factors for success. In psychology, patience belongs to one aspect of the volitional quality, which is endurance.

It has a certain relationship with other aspects of volitional qualities, such as initiative, self-control, psychological endurance, etc.

Qi Baishi is a grandmaster of modern Chinese painting. Mr. Qi is not only good at calligraphy and painting, but also has a very high attainment in seal carving, but he is not born with this art, he has also gone through very hard tempering and unremitting efforts, to practice the art of seal carving to the realm of supernatural beauty.

When he was young, Qi Baishi was very fond of seal carving, but he was always dissatisfied with his seal carving skills. He humbly asked an old seal carver for advice, and the old seal carver said to him: "You go and pick up a load of foundation stones to go home, you have to carve and grind, grind and carve, and wait until this load of stones have turned into mud, and then your seal will be engraved."

So, Qi Baishi did it according to the old seal carver's wishes. He picked a load of cornerstone stones, carved and grinded, and at the same time took the ancient seal carving artwork to compare and ponder, and so he carved it day and night. Carved and smoothed, smoothed and engraved again.

I don't know how many blood blisters have arisen on my hands, day after day, year after year, the cornerstones are getting less and less, and the mud that has accumulated on the ground is getting thicker and thicker. In the end, all the cornerstones were finally "fossilized into mud".

This hard cornerstone not only sharpened Qi Baishi's will, but also made his seal carving art continue to grow in the tempering, and his carved seal is strong, refined, and unique. Gradually, his seal carving art reached the realm of perfection.

A girl who graduated from a self-examination went to apply for a job as a manager secretary of a foreign trade company. However, the company arranged for her a position as a clerk in the administrative department. The girl thought about it for a while, and thought that as long as she was patient and did her job as a clerk, it would be fine. So, she agreed.

The girl's job is to be in charge of receiving guests and making copies, printing and other chores. Colleagues always piled up documents that needed to be copied and printed on the girl's desk, and told her which ones needed to be copied, which ones needed to be printed, and how many copies of each one needed. The girl always patiently records the various requests and then does them carefully.

Several times, the girl's careful inspection avoided the company's losses. Therefore, the girl was really promoted to the manager's secretary. Here's what the girl said: "The work is simple, but with extraordinary patience and care, you will succeed." ”

Patience is considered to be one of the criteria for measuring a person's psychological quality and mental health, and it is also one of the key factors for future success in life. Cultivating one's patience is not only helpful for one's own learning, but also has a great impact on one's future life path.

Labor changes me – clean windows.

Cleaning the windows in our house is my patent, and the fact that the windows I have cleaned are clean and shine in the sunlight gives me a sense of accomplishment and I love to clean windows even more.

Window cleaning is a small thing and it looks simple, but it can't be done sloppily. Otherwise, although the window has been wiped, it is a big face, and it does not serve the purpose of cleaning. I also often see the windows of some people's houses, the lower half is very bright, the middle part is a large arc, but the upper half is still the same, blurred.

I know that this is not because the owner is not dedicated to cleaning the window, but because there is no special window cleaning tool, it is only the length of the human arm that cannot reach the upper half, so leaving such a "curved window" is hindering the viewing.

When I clean windows, I prepare a few towels with a good texture (preferably without shedding fine hairs) and a simple T-shaped window cleaner. The rod of the window cleaner can be retracted, and the head of the window cleaner is made of a sponge wrapped in a non-stick cloth. Window cleaning is done with a top-down and inside-out procedure.

Because I live on the sixth floor, when wiping the height of the outside of the balcony, I use a window cleaner for safety. The window cleaner is first soaked in clean water, wiped and then washed in water, and so on. When cleaning the window, the window frame must not be omitted, otherwise a light rain can let the dirt on the window frame flow down the river and pollute the fruits of your labor, so you must not give up your efforts because of a small loss.

After the windows are dusted, this is the first step to success. Next, use a clean dry towel to wipe off the water droplets on the glass, and the glass will clearly show which area has been clearly shaken and which area is still a big face. This requires patience and meticulousness, and then rub the flower face.

There is a fence under the west balcony of my house, and there is no courtyard for any house, so even if some droplets of water drop when cleaning the window, it is not a big problem. However, when wiping the windows of the south-facing balcony, you can't be careless at all, because the first floor is someone's courtyard, and there may be clothes to dry on the second to fifth floors. Window cleaning is supposed to remove dust, but it can't pollute people's "ground" in addition to their own dust.

When I clean the windows of the south balcony, I usually choose after a light rain or in the evening, when there will be nothing downstairs to dry, and I will wring out the water on the window cleaner as much as possible to ensure that nothing goes wrong.

After a day of wiping the window, I was tired. But when the lights were on, when I held the teacup and walked leisurely under my freshly polished bright window, once again reviewing the fruits of my day's labor, I felt very, very accomplished, and I felt really good at that moment, and the feeling of tiredness was replaced by joy!

1. Learn a skill

Find a skill and keep learning. Because in the process of learning skills, there will be many difficulties, and in the process of gradually solving difficulties, which of your own can be improved.

I mainly make rag dolls, because rag dolls are time-consuming, it takes a thread to sew well, and once sloppy, the work looks rough.

There are a few things to pay attention to when looking for skills: find what you like; There is a certain degree of difficulty; It takes patience.

2. Reading

Reading a book can filter yourself through impetuousness. Moreover, reading some books related to patience and perseverance can make yourself subtle. When you encounter impatience and impatience, the importance of patience and the consequences of not being patient will pop up in your heart and remind you of the need to be patient.

3. Practice deliberately

Deliberately practice patience and deliberately help yourself to really become a patient person. For example, when I was running, the original plan was to run 2 kilometers, and I would deliberately let myself run an extra 200 meters, which would make me physically and mentally tormented, but after getting through it, I would be able to make a new breakthrough.

For example, when you are impatient with other people's questions, you can endure for 1 more minute. When you are impatient with a book, read it for 5 minutes more; When the work is done, ask yourself to be perfect for 1 point, etc.

Each time, add 1 point to the old goal, gradually increase your load, and eventually you will become a patient person.

I think it's about adjusting your mindset. A person's mentality is very important, if you want to learn to adjust your mentality, you should first improve your cognition, improve your overall quality, only to see things clearly and think clearly, in order to make your mentality better.

For example, read more books to improve your awareness. For example, read more books on psychology, so that you can understand people's psychology more, and you can communicate with others better. You can also read some other areas that you are not familiar with, so that you can improve your quality comprehensively.

You also have to learn to adapt to the environment. Sometimes the environment will also affect a person's mentality, so we must learn to adapt to the environment, so that we can better deal with various problems. Only by better dealing with various problems and improving one's self-confidence can one better make one's mentality better and become more patient in dealing with things.

In short, we must be aggressive, positive and progressive, and full of positive energy, so as to make our mentality better. In this way, you will improve in all aspects and become more patient. The above content is for reference only, if my is helpful to you, please like and follow, thank you.

Offering three ways to do the minute method: The reason for impatience is often because we never meet our own needs. Set aside 10 minutes each morning to think about what your needs are the top priorities.

2.Try the small stones**: Put a pebble in your pocket, and when you lose patience and your temper is about to explode, put that small stone from one pocket to another.

3.Mental suggestion: Say to yourself that you have exactly the time you need to estimate something, and then see how much you feel your patience has increased.

4.Eat healthy foods: Low blood sugar can really make your temper worse.

Communicate with others and criticize others' patience, and you will learn more tricks to increase patience, and even create a chain reaction around you, forming an atmosphere that promotes patience. If you are a realistic person, give yourself a little reward in stages, if you are an idealistic person, tell yourself that there is nothing you can't solve, if you are a romantic person, find your lover to accompany you, if there is no lover, then pester your intended person, if there is no unexpected person, then find one, if you are optimistic, then everything is not difficult, if you are pessimistic, then find an optimistic friend first.

To make yourself more patient, try the following:

Develop a positive way of thinking: Negative thoughts and emotions tend to make people more likely to lose patience. Therefore, cultivating a positive mindset and positive thinking style as much as possible can help you better maintain patience and patience.

Do something you like: When you encounter something that you need to wait for or endure patiently, you can do something you like while waiting, such as listening, reading, drawing, etc., to alleviate psychological discomfort.

Learn time management skills: Learning to better manage your time, arrange and allocate your time and energy reasonably, can help you better maintain patience and patience and avoid excessive anxiety and stress.

Patience is a quality that can be trained and developed. Here are some ways to help improve one's patience:

1. Recognize the importance of patience: When you realize the importance of patience for individuals and relationships, you will be more motivated to develop patience.

2. Develop a calm attitude: When you feel out of control or emotional, try to take a few deep breaths to relax your body and mind. Doing so can help you stay calm and handle difficult situations better.

3. Practice waiting: Waiting is a manifestation of patience. You can enhance your patience by practicing waiting in your daily life, such as standing in line, waiting for a red light, etc.

4. Be clear about your goals: When you are clear about your goals and plans, you will be more patient to accomplish them.

6. Change your mindset: When you change your mindset, such as being more tolerant of others or accepting inevitable situations, it's easier for you to be patient.

7. Enhance patience through small exercises: You can enhance your patience by doing some small exercises, such as completing a task that requires long hours of concentration, listening to someone tell a story, etc.

Keep in mind that developing patience is a long-term process that requires consistent effort and practice. If you can't control your emotions for a while, don't blame yourself too much, just keep trying to improve, I believe you will become more and more patient.

If you can, find something interesting.

If you can't change your situation, the best thing you can do is change your perspective on it. Find the positive aspects of where you are right now and focus on that instead of being impatient.

Develop long-term patience.

Keep a journal and look for patterns in your impatience. Carry a small notebook with you and jot it down when you feel impatient. Write down the date, time, what you are impatient with, and how this impatience makes you feel physical and emotional.

After two weeks, reread your journal and see what makes you the least patient.

When you feel impatient, practice short bursts of meditation.

Stand up or sit in a chair, breathe deeply, and notice the pattern you inhale and exhale. If you can, close your eyes or focus your attention on a certain point in the room.

Exercise regularly to relieve pent-up stress.

Try to do a little exercise every day, even if it's just a brisk walk or up and down stairs. Exercise burns stress hormones, which shorten your "fuse" and make it easier for you to stay calm in stressful situations.

Practice putting your impatience into perspective.

When you're in a hurry to get busy with a task, and thinking about what would happen if it wasn't done can make you impatient. Instead, ask yourself, "Why am I in such a hurry?" "Even if the task is done a little late, it will still be done and everything will be solved.