How to treat cervical spondylosis frozen shoulder and what to pay attention to in diet? How about a

First of all, let me tell you that taking medicines, including health care pills** cervical spondylosis, has little effect. Frozen shoulder is a condition that can heal on its own. Let me tell you again, the place where you are least afraid of moving is the shoulder joint. Therefore, the following methods must be taken for frozen shoulder:

1.You start by applying a warm compress and light activity.

2.Manual massage is done on the sore area, from light to heavy, and the time is from short to long.

3.It is also important to do a circular movement with both arms back and forth, a shoulder rotation exercise, and a left and backward left and right side of the left neck, with the head raised and in a circle.

4.Do wall climbing exercises, in which you feel your hands as far up as you can along the wall, and do so every day until your arms and body are close to the wall.

5.Maintain proper sitting and standing postures.

Item 4 is effective.

It won't be long before you'll be fine!!

I wish you a speedy **!! The place where I am least afraid of moving is the shoulder joint.

The same is true for cervical spondylosis, which is not feasible with medication and surgery. The best ** method for cervical spondylosis:

1.You start by applying a warm compress and light activity.

2.Manual massage is done on the sore area, from light to heavy, and the time is from short to long.

3.Swimming (my cervical spondylosis is very serious, the course of the disease is more than 20 years, when I swim for 3 years I found that the condition began to improve, when swimming for more than 10 years, it has basically improved).

4.Traction. 5.Correct sitting and standing posture.

Item 3 works!

Do not have surgery unless you are bedridden.

I wish you a speedy **!!

During the onset of the disease, we must pay attention to keeping warm and not working for a long time, pay attention to rest, the drug can achieve a certain effect of relieving symptoms, but it also needs to be assisted by physics, in order to be thorough, I hope it can help you!

Gu Yikang partner, I have used the effect It is really good, oral plus external use, the effect is very fast, and nothing appears***, it's good, you can try it too,**.

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Eat less spicy, frozen, and seafood as much as possible!

The patient with cervical spondylosis said that I needed a set of tables and chairs.

Does it hurt a lot You can apply a plaster.

Hello, joint problems such as the cervical spine or shoulder peritone. There are no special requirements for diet, usually pay attention not to get tired or something, and participate in more sports, take drugs such as the next Miao Zhi Father Yang Sheng Patch to protect Li, persist for some time, the symptoms will disappear Yes, and don't get cold.

If you have cervical spondylosis, frozen shoulder, cervical spondylosis is not easy to cure, only if you want to raise a frozen shoulder, if the frozen shoulder is really serious, then you can buy a heated salt bag, use it at night to warm the compress, the effect is better, I just used this method for 3 years have not been committed,

Side-by-side periodonitis is caused by sitting there for a long time and not playing with the mobile phone, or working at the desk, so if you have this disease, then it is called exercising more, walking more if you have nothing to do, don't keep staring at the mobile phone, or lying there to work.

Reduce the time spent operating the computer and use the correct operating techniques. You can do some neck and shoulder activities. If the situation is more serious, you still need to go to the hospital for treatment, take medicine according to the doctor's instructions, and consider acupuncture**.

Hello according to the situation you described. There are many causes of cervical spondylosis. For example, bowing your head for a long time. It is not directly related to diet. So a normal diet is fine. Go to the spine surgery department of a regular hospital for examination.

Try not to overexert yourself during a painful illness. Patients can go to regular medical institutions for massage, acupuncture, massage and other physiotherapy**, which can relieve symptoms well. In addition, patients can also take anti-inflammatory and pain-relieving medications such as ibuprofen**.

Usually move around more, stay less in dark and damp places, and you can also use Jiuyao joint physiotherapy device for maintenance and consolidation. In this way, the pain can basically be eliminated.

Although frozen shoulder is not a serious disease, it is sometimes quite painful, so you should exercise actively, and there are no contraindications to diet, but try to eat less hot pot.

In addition to drugs, there are also physical, massage, traction, exercise, diet, etc. Patients should also pay attention to resting more, changing pillow habits, exercising, and applying hot compresses in daily life. Patients who do not respond well may also be considered for surgery**.

In terms of diet, patients with cervical spondylosis should mainly eat a diet rich in calcium, protein, vitamin B group, vitamin C and vitamin E. Pay attention to changing your lifestyle habits, avoid working with your head down for a long time, and do more neck activities.

Cervical spondylosis is a headache, I used to be in this situation, Now that it has been cured, I hope everyone can get better soon, "Youluo 99" is very good, I will share it with you.

Patients with cervical spondylosis should be based on a diet rich in calcium, protein, vitamin B, vitamin C, and vitamin E. Among them, calcium is the main component of bone, with milk, fish, pig tailbone, soybeans, black beans and other contents being the most. ==== It is recommended to use 02tzbj pain instrument, this effect is very good, I use this for a month to get better, and then use a few days to estimate that it can be cured.

I am because I sit all day long in front of the computer when I go to work, which causes the physiological curvature of the cervical spine to straighten, and I often get dizziness, neck and shoulder pain, and finger numbness. Prepare posture: feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting.

1. Look left and right: turn the head to the left and then to the right, the amplitude should be large, and it is better to feel sore, 30 times.

2. Nod back and forth: head forward and back, and stretch the neck as far forward as possible when leaning forward, 30 times.

3. Rotate the shoulders and relax the neck: put both hands on the shoulders on both sides, palms down, and rotate the arms from back to front 20 30 times, and then rotate from front to back 20 30 times.

4. Shake your head: Rotate your head left-forward-right-back 5 times, and then rotate 5 times in the opposite direction.

5. Head and hand resistance: cross your hands and stick to the back of your neck, push your head and neck hard, and force your head and neck backwards to resist each other 5 times.

6.Hold the sky with both hands: Raise your hands above your head, palms up, and look up at the back of your hands for 5 seconds.

If I have cervical spondylosis, what should I eat in terms of diet? Chinese medicine tells you.

A lighter daily diet is sufficient, and the following points should be noted:

1. Diet should be reasonable.

Patients with cervical spondylosis must have a reasonable diet, pay attention to the balance of nutrition, and do a good job of coarse and vegetarian matching, so as to improve the complementary value of food, eat more fresh vegetables and fruits, and fully consume beans, soy products, milk and lean meat. In addition, patients with cervical spondylosis can also choose fungus foods such as fungus, kelp, and seaweed.

2. Supplement vitamins for the body.

The body must burn vitamin B12 in the process of metabolism, which can maintain the body's circulation, promote the digestion of food, and keep the nervous and muscular systems in a normal state, so that the nerves damaged by cervical spondylosis can be restored to a certain extent, and the regeneration of vitamin C can maintain the integrity of connective tissue and function, maintain the normal development of teeth and bones, and should also eat more vitamin vegetables and fruits such as cucumbers, kiwifruit, apples, strawberries, etc.

3. Supplement protein.

Protein is indispensable in our daily life, providing the most basic energy for life activities, and is an essential nutrient element for bones, muscles and ligaments, when the body lacks protein, it will lead to slow growth, weight loss, general weakness and fatigue, decreased immune function, etc., thereby increasing the risk of cervical spondylosis, such people can supplement the body with high-quality protein, such as beans and milk, fish, chicken and lean meat.

4. Supplement calcium for the body.

When the body is deficient in calcium, it will lead to muscle spasms, numbness in the limbs and joint pain, etc., for patients with cervical spondylosis, the body should be supplemented with calcium, so that the tight muscles can be relaxed to a certain extent, thereby relieving the stiffness and pain of the shoulder and neck muscles, the calcium-rich foods in our lives mainly include green leafy vegetables, soy products, milk, shrimp skin and kelp.