How to choose complementary food for newborns?

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How to choose complementary food for newborns? Newborns have weak stomachs and intestines, so they should choose some nutritious foods that are easier to digest and have nutrients, such as vegetables, rice noodles, carrots, and Huaishan.

Newborns can skip complementary food as long as their breast milk is enough, and if they are not enough, they can eat some rice cereal.

How to choose complementary food for newborns, I think you can choose according to the age of the child, and you can add vegetables and fruits, such complementary food is still very necessary for him, and can increase vitamins.

Newborn food is very good, you can choose rice cereal, small buns, small dumplings, small noodles for him, but you must increase nutrition, chop some meat inside, and chop off the meat Rong in the dough.

Generally, rice noodles are chosen, and other complementary foods are not suitable for newborns.

Newborn food should first choose rice or millet rice noodles, then the original text, and then other flavors.

Newborn's complementary food should choose soft and easy to digest food, and if you start to add complementary food to your child at six months, you can just add a little rice flour and vegetable puree and fruit puree at the beginning, don't eat too much.

Fresh and earthy, you should choose something that is easy to digest and warm. For example, stewed porridge with pork ribs. Rice noodles, noodles.

Baby's complementary food refers to the solid food that is added after the baby is weaned to meet the baby's nutritional needs. Here are some tips on how to choose complementary food for your baby:

1.Choose safe ingredients: Your baby's digestive function is not fully developed, so it's important to choose safe ingredients. Some green vegetables and fruits, such as sweet potatoes, carrots, bananas, etc., are good choices.

2.Ensure variety: Each ingredient has a different nutrient profile, so you should make sure to have variety when choosing complementary foods for your baby. Choose different vegetables, fruits, and cereals depending on the seasons and your baby's tastes.

3.Avoid allergens: Your baby's allergens often include milk, eggs, soy, seafood and nuts, so choose these foods carefully or avoid them.

4.Choose foods that are easy to digest: When you first start with complementary foods, your baby's digestive system is still fragile, so you need to choose foods that are easy to digest, such as pureed foods or purees.

5.Try to avoid adding seasonings: For babies who are new to eating complementary foods, their tastes are very sensitive. If you add too many seasonings, it will affect your baby's appetite, and it is recommended not to add too many seasonings such as salt and sugar.

In short, it is necessary to choose the appropriate complementary food according to the baby's age and the needs of the camp, and take into account the safety, diversification, easy digestion and non-sedan roll addition of food to ensure the healthy growth of the baby.

The total calorie content of 100 ml of complementary food should reach 80 kcal, which is higher than that of breast milk (60-70 kcal 100 ml), so as to meet the needs of the baby's development. This requires that the complementary food should not be too thin, but should be pureed, otherwise the nutrient density will not go up. Any fruit is beneficial for children, providing the necessary vitamins and minerals.

Fruits also contain fiber, and for nutrition, it is advisable to give children a variety of fruits such as berries, melons, kiwis, and oranges.

Because the rice noodles bought back are fortified with iron, and the baby is just added with complementary food, which is rich in iron; For other purees and vegetable purees, you can choose trustworthy commercial brands, or you can use a small spoon to scrape the puree directly for your child. If the mother does not know whether the baby can eat avocado, then she can recall whether she has eaten avocado and then have any adverse reactions after eating. If the mother has not eaten it, then there is no need to give it to the baby, even if the avocado contains a lot of nutritional value.

To give a new complementary food at a time, you must start tasting it in small quantities and feed it from thin to thick, and observe it for 2-5 days. Confirm that there are no allergic reactions such as: diarrhea, vomiting, **rash...When eating normally, add new complementary foods.

It is recommended to choose the original rice noodles for the first addition, the taste is light, the first addition should be made into a liquid food, a small amount, and then the amount of thickening according to the child's suitability, and then you can add a small amount of egg yolk, vegetables and fruit puree, and then you can add meat puree.

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To put it bluntly, the thicker it is, the lower the water, the higher the nutrient density, and the more thin it is, it will definitely not work. However, it should be noted that the thicker the better, or according to the age of the baby, there is a slow transition process from thin to thick.

Complementary food for babies should also be bought and cooked. Choose fresh ingredients. You can choose fresh seafood, meat, fresh fruits and vegetables to prepare complementary foods for your baby.

Now there are imported machines on the market, and they are also very expensive in price, so parents should also choose according to their actual situation when buying, and do not pursue the functions of the supplementary food machine alone, so that all the accessories and ancillary facilities will also increase, and it will be very difficult to clean it. You can choose a machine with simple functions.

From 1 to 2 months of age, fresh juices such as orange juice, tomato juice, hawthorn juice, watermelon juice, grape juice, etc. can be added to supplement vitamin C.

4 5-month-old babies can add such as egg yolk, jujube puree, liver puree, etc., egg yolk and liver puree contain iron and vitamin A. When you start eating, you can crush 1 4 boiled egg yolk or a piece of cooked liver puree of similar size, mix it with rice soup or milk and feed it, and then add 1 2 egg yolks or liver puree of similar size after getting used to it, and gradually transition from egg yolk to steamed egg custard, which can be added gradually. From four and a half months you can add gruel, it must be cooked to a rotten point, eat a tablespoon a day.

From 5 months it can be increased to 2 3 tablespoons. It should be added according to the specific condition of the baby, and you can also eat some vegetable puree or mix it with gruel.

Adding complementary food is a major event that every baby must go through, but in the face of Minbao's special physique, how to add complementary food has become a problem that plagues mothers.

1. Choose allergen-free tung high;

2. Pure and 0 added rice noodles are preferred: no added sugar, salt, artificial colors, seasonings, preservatives and other ingredients, and will not add additional burden to the baby's teeth and stomach;

3. Iron-containing rice flour is preferred, and it would be better if vitamin C was added, the double combination of the two can also promote the absorption rate of iron!