How to adjust your emotions I often feel irritable and difficult to calm down, so annoying!! 30

The main thing is to have some goals in life, if you have a goal, you can only run alive, and you can get out faster when you encounter troubles, and when you are very annoyed, you can transfer the goal and do something else, such as the sports chat on the first floor, or who sleeps, it will be better to get up, or change into your favorite clothes, and then you still have to return to normal life. Try to make a little plan for life, even if it's just a small one. Also, you can make yourself a little bit of a rule once in a while, but you can't influence others.

If you can forget everything and start a new day, you won't be so troubled, but if you think about it, if the weather is sunny every day, it will become a desert sooner or later, right? So try to open your heart and make your heart wider, you won't have so many worries, and finally I wish you happiness!!

Go out for a walk, listen to **, do sports, chat, surf the Internet and relax for two days without all your worries.

Lots of ways. Try to find it yourself.

Most of life's troubles are self-created and self-solved.

Friend: Hello, busy under the night sky of the city, a peaceful life really can't hide the impetuous mind.

When you calm down and re-examine your past, everything is so ordinary.

Occasionally, a "funny" mood embellishes this ordinary life, which is actually a happy thing.

You must be smiling when you see these warm words from your friends :) It turns out that life is very good, as long as you find it with your heart.

Think more about how you will win 5 million tomorrow, and then how to divide the 5 million, and you will be in a good mood. Hehe.

Take a deep breath and scold people and unload them.

With the continuous acceleration of the pace of life, the traffic in the city is dazzling, and the heart is gradually impetuous, and it is difficult to be quiet. There are many people in life who are easily irritable and anxious, and they also want to maintain a stable mood by doing self-cultivation things for a long time, but they are always disturbed by various things around them and cannot achieve self-cultivation. In fact, if you want to calm your impetuous mind, you can adopt techniques to stabilize your emotions.

What should I do if I am emotionally unstable and impetuous?

1. Stroke something soft.

In psychology, there is a concept of Xingzhiye transitional object, which refers to the fact that babies can help infants and young children fight anxiety and loneliness through the mother's substitute in the transitional stage of maternal separation, and it is the carrier of the baby's sense of security and dependence, which often has soft characteristics. Therefore, when we feel impetuous, we can stroke the soft doll, which can make us feel at ease. When touching these things, the body produces oxytocin and endorphins, which can make people feel pleasant and calm.

2. Eat cold food.

People's mood will be affected by the weather, sunny days will promote the body's pineal hormone secretion to make people feel happy, in addition to the season will also affect people's mood, winter will make people calm down, so that they will not be irritable. So when you feel impetuous, you can drink some cold drinks to calm yourself.

3. Immersive experience.

There are generally two ways to take an immersive experience, one is to do mechanical actions, such as staring at your clothes and constantly silently thinking that the clothes look good, or concentrating on indulging in something, which can temporarily release emotions. The second is to immerse yourself in songs with soothing rhythms, so that the brain can produce endorphins, which are pleasant and remove impetuousness.

4. Organize things.

When you feel uneasy, anxious, or impetuous, don't avoid it excessively, but shout to let the troubles gradually get rid of things by combing. Record the original things and think about how to deal with a certain aspect from the process of recording, through the way of recording and combing, you can gradually stabilize your emotions, and you will not feel flustered, anxious, and irritable inexplicably.

What should I do if I am emotionally unstable and impetuous? In general, don't put too much pressure on yourself in your daily life, and relax when you feel that you are irritable, anxious, and cannot be improved by taking measures. Allowing yourself to sleep well can relax your body and mind while releasing your brain, keeping your brain in a calm state, and also allowing you to recover well and keep your mind normal.

Calm down, think about what is good for you, and do what is good for you.

Take a deep breath and listen to some relaxing songs.

You can go on a trip to relax, get together with friends, chat, play cards and drink, and vent will be better.

Do something you love.

Listen lightly**, sleep, and adjust slowly.

Hello, in the following will be presented some personal processing experience for reference.

Impetuous mood is a manifestation of the body's energy disorder, which is manifested by a myriad of thoughts and restless minds. Forgive your rudeness, your situation seems to be a manifestation of your daily neglect of self-cultivation. I have experienced the same state of mind as you before, but I gradually overcome my impetuous state of mind by meditating to improve and stabilize my body's energy, increase my self-control to control my thoughts and behaviors, and modify my cognitive system to adjust my expectations.

It may be helpful to remember this saying: you are not your thoughts, emotions, feelings, you are pure "awareness", leaving behind dualistic thoughts, accepting all your perceptions and being with the present moment.

If you want to further explore the world of the human mind, it is recommended to go to the Light of the Universe Bar, Meditation Bar, and Devotional Bar to shop, and talk about it better than nothing.

Wish, Ann.

The more irritable you are, the more you have to keep a good mood! Be happy and cheerful all the time, don't keep thinking about things that make you impetuous, and slowly it won't be like this! You can also find something you enjoy doing to make yourself happy and distracted!

You can do this:

1.Confide. Confiding can achieve a balance between inner feelings and the outside world, and avoid disasters and diseases. When encountering misfortunes, troubles, and unpleasant things, do not be depressed and bury your worries deep in your heart, but trust in these troubles to you. Cool-headed, empathetic people can talk to themselves, or to the animals around them.

2 Tourism. When a person is mentally unbalanced and distressed, he should go to nature. The air around mountainous areas or seashores contains more anions. Anions are essential for the survival of humans and animals.

The more anions in the air, the more oxygen the organs and tissues of the human body will get, the more metabolic function will be full, and the regulatory function of nerve humoral will be enhanced, which is conducive to promoting the health of the body. The healthier you are, the easier it is to calm your mind.

3 Reading. Read books that interest you, read books that make people relaxed and happy, read casually, and flip through them casually. But if you grab a good book, you will love it, and then all the troubles of the world will be left behind.

4 Listen**.

It is the language of human beauty. Listen well, listen to the relaxed and pleasant ** will make people feel refreshed, immersed in happiness and happiness and forget their troubles. Singing aloud is also a kind of bearing, a chic, a relief, and a call for longevity.

5. Seek pleasure.

Fun includes playing chess, playing cards, painting, fishing, etc. When engaging in activities that you enjoy, the unbalanced mind is naturally gradually balanced. "No matter what the current troubles and future threats are, once the picture starts, there is no place for them on the screen of the brain.

They retreat into the shadows and darkness, and the whole attention of man is focused on the work. "Elizabeth cured her depression by painting.

6 Do good deeds.

Do good deeds, get happiness, balance the mind. Do good deeds, feel comforted in your heart, and feel grounded; Others respond, and you are encouraged and happy. Start with yourself and be kind to others, so that you will have friends.

When someone needs help, reach out and show care. Kindness is the best quality, you can't love everyone, but you try to be as friendly as possible with everyone.

7 Forget. Forgetting is also a good way to maintain mental balance. Forget your troubles, forget your sorrows, forget your bitterness, forget your frustrations, forget yesterday, forget yourself, forget the hurt of others, forget your friends' betrayal of you, and forget your fragile feelings. Forget the shame and shame you had....In this way, you can be optimistic and open-minded.

The road of life is tortuous and bumpy, and if you laugh at social additions such as honor and disgrace, wealth, poverty, slander, jealousy, and sourness, then you will be liberated and your mind will be balanced. Forget about people and things that are harmful and unhelpful, and maintain mental balance.

Life is short, everything should be thought of, keep a psychological balance anytime and anywhere, keep a normal mind, do not be surprised by changes, smile often, walk in a chic way, and you will live a happy life!

Moods have their own rules, just as the moon is full and waxing. Therefore, it is normal to feel depressed sometimes, and don't worry too much, because worrying too much will only make your bad mood more negative. Mentality is like an enemy, just like a difficulty, it depends on how you face it, if you treat it with an optimistic attitude, it will not be so serious, it doesn't matter if you say a few more words to yourself, the depression will be reduced a lot, or even disappear, replaced by a good mood, at that time you may find out how stupid you were before, worrying about some things that you don't need to worry about.

You must learn to face it positively, prove yourself with practical actions, and the fear in your heart will be reduced. If you are still blindly addicted to it when you are troubled, and there is no sense of self-rescue, then your negative mood will only worsen.

Try to do it, and you will find that the sun is new every day. As long as you live with a happy and grateful mood, you will have a different harvest every day!!

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Let's vent! It's just that the person next to you is dangerous. But as long as you don't do it often, you won't lose friends.