How should a woman with a cold body take care of her diet and life

Hello, about your wife, you should pay special attention to her diet and nutrition, and the most important thing is that the nutrition should be well matched, and you can give her a little tonic now, such as ejiao, ......In terms of diet, eat high-calorie or warm foods such as beef and duck! Try to eat less fruits in this season You can eat some fruits when the weather is hot Pay attention to moderate exercise Soak your feet in hot water before going to bed at night Don't drink water before going to bed Red dates Angelica These can be eaten a little.

You can moxibustion, sweat steaming, soaking your feet in a medicine bag, taking a bath, don't drink cold drinks, and eat less cold fruits watermelon, kiwifruit, pear, kiwifruit, and grapefruit.

They are all high-calorie foods, you can eat some beef, mutton, pay attention to nutritional balance, don't eat cold food, don't eat some raw and cold food.

What to eat for women's body is cold, some women are weak, they will often have the phenomenon of body cold, and they need to take care of their bodies, the following is some of the information I have compiled for you about what to eat for women's body is cold, let's take a look!

1. Rhizomes

Rhizomes: Medical researchers have found that cold intolerance is associated with a lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

2. Iodine-containing foods

Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body.

3. Foods high in iron

Anemia in women has a higher body temperature than normal hemoglobin. Women have a low caloric production of 13% less and their cold tolerance is significantly enhanced when iron intake is increased. Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

Fruits include: fresh, canned (non-sugared) fruits.

4. Spicy food

Cayenne pepper contains capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine.

1. Don't eat too much

Eating too much will not only cause obesity, but also cause body chills. If you eat too much, your stomach and intestines will slow down and most of your blood will be trapped in your stomach. The confluence and warmth of the abdomen will cause the hands and feet to be cold, so it is better to eat at eight points full.

2. Consume salt properly

In traditional Chinese medicine, salt has the effect of warming the body, so ingesting salt at the right time has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise, it will affect your health.

3. Grasp the moisture

Excess water" is the enemy of women with cold bodies. Excess water not only absorbs heat from the body, but also causes the kidneys to function poorly, causing a vicious cycle, and excess water can also be the cause of obesity in the lower half of the body.

4. "Positive" food should be warmed before eating

Milk, tofu, vegetables and other foods are originally "positive", casually forming body cold, and after warm processing, they can be converted into positive, so this kind of "positive" food is best eaten after heating and processing.

5. Keep warm

Sickness begins with the cold, and the cold grows from the feet. Therefore, it is important to keep your feet warm, especially for women. Women who like to show their shoulders, navel, and feet are very susceptible to cold, resulting in poor blood circulation in the uterus and lower abdomen, resulting in early or delayed menstruation, and in severe cases, dysmenorrhea due to uterine muscle spasm and tissue ischemia.

6. Soak your feet in hot water (ginger).

Generally, take 15 30 grams of ginger, about half a piece of medium-sized ginger, pat it flat, put it in a pot and add a small half pot of water, cover the pot and cook in hot water for 10 minutes. After cooking, you can soak your feet. Since the cold is born from the feet, we can also start from the feet to protect against the cold.

Most women have symptoms of body cold, cold hands and feet are the main symptoms of body cold, especially in the season will be more obvious, and some women even have cold limbs in summer. Although cold in women is a symptom, it is easy to induce diseases, such as colds and fevers, and even uterine cold.

So how to eat a cold body in women? Traditional Chinese medicine recommends 5 good foods to help you get rid of the cold!

Cold food. 1. Foods high in iron.

If women have insufficient qi and blood or severe anemia, it will also lead to the occurrence of cold symptoms, and the cold tolerance is relatively poor, and when the usual diet increases the iron intake, the cold tolerance will be significantly enhanced. Therefore, women who are usually afraid of cold can increase their iron intake through diet, eat more lean meat and animal liver, eat more egg yolk and spinach to replenish blood, eat more walnuts and red dates and raisins, as well as longan and lychee and other foods can replenish blood.

Cold food. 2. Beef and mutton.

Female friends who usually have symptoms of body cold should eat more red meat, such as beef and mutton, as well as dog meat, which can replenish yang energy to the body, and can replenish blood and qi, which has a good effect on keeping out the cold. Red meat is rich in carbohydrates, protein and fat, which can invigorate blood and qi, as well as tonify the kidney and strengthen yang.

Cold food. 3. Root vegetables.

Some studies have found that the reason why the human body is afraid of cold has a lot to do with the lack of inorganic salts in the body curvature, so you can eat more potatoes and vegetables and carrots, as well as root foods such as lotus root and lily potatoes, which are rich in inorganic salts.

Cold food. Fourth, ginger tea.

Female friends who usually feel cold hands and feet can drink a cup of ginger tea every morning to improve the symptoms of body cold. In this case, we should eat some warm food, you can drink a cup of ginger tea every morning to drive away cold, warm and yang, can well regulate symptoms such as stomach cold and body cold.

Cold food. 5. Kelp.

Female friends should understand that if the secretion of thyroid hormone is insufficient, it will also cause symptoms of body cold, so when you have symptoms of body cold, you must go to the hospital in time to check your thyroid secretion level. When the thyroid secretion in the body is insufficient, you should eat more kelp and seaweed, as well as more clams and jellyfish, as well as iodine-rich foods such as spinach and Chinese cabbage.

Female friends with a cold physique, in addition to eating more of the above-mentioned foods to ward off cold, should also pay attention to warmth measures at ordinary times, to maintain a peaceful mood, not too impatient and depressed, but also should insist on physical exercise, can be through jogging, gymnastics and playing ball and other sports to exercise their body, can also play a role in driving away cold.

Disclaimer: This article is for the purpose of conveying more information. Do not bear any legal responsibility, if there is any infringement, please contact us, we will delete it as soon as possible.

Women should pay attention to keeping warm when they are cold, and they can also regulate their bodies through food, you can eat a spike of bright and warm food, you can drink more warm soup, and don't eat cold food; You can eat mutton, chili, ginger, garlic, pepper, jujube, longan.

You should usually pay attention to drinking more hot water, and you should also pay attention to keeping warm when you are sleepy, and never let yourself catch a cold. You can drink more jujube water, and ginger soup should also be massaged, cupped, and scraped more. Reprieve sentence.

If the girl is cold, she should pay attention to the warmth of the abdomen at ordinary times, do not eat cold drinks, and the air conditioner should not be too low in summer. Usually you can eat some warm food to improve the situation of body cold, such as jujubes, wolfberries, etc., which can be used to cook porridge or soak in water. Lamb is also a good choice for women's nourishment.

1. Pay more attention to exercising and enhance your physical fitness.

2. Wear more clothes in winter. Use an electric blanket or hot water bottle when sleeping.

3. It is necessary to reasonably adjust the diet to ensure the adequacy of essential nutrients for the human body, so as to improve the cold tolerance and immune function.

According to the principle of traditional Chinese medicine "deficiency is supplemented, cold is warm", in the diet, we should eat more warm, hot, especially warm and nourishing kidney yang foods for conditioning, so as to improve the body's cold tolerance. "Dietary supplements" should provide foods rich in protein, vitamins and easy to digest.

Foods and medications should be used for dietary supplementation.

1) Yang tonic foods. Mainly: chicken, pork liver, pork liver, mutton, sheep kidney, dog meat, venison, bream, hairtail, sea cucumber, mussel, onion, coriander, japonica rice, glutinous rice, wheat, pumpkin, red dates, fennel, ginger, etc.

2) Foods that nourish yin and kidneys, fill essence and replenish the marrow. Mainly: fungus, black dates, sesame, black beans, ham, pork loin, sea cucumber, turtle meat, soft-shelled turtle, abalone, etc.

Eat warm and hot food It is best not to eat cold food You can eat mutton soup in winter to warm your stomach Goji berry and red date tea to replenish qi and blood Suitable for cold women I also have a cold constitution I drink it every day.

In winter, you can eat more mutton, jujubes, longan, etc. It can also be recuperated with traditional Chinese medicine. Such as ginseng, angelica, astragalus and so on.

Soak shredded ginger in brown sugar every day (preferably boiled). The most cost-effective and delicious, spicy and spicy. Soaked red dates, wolfberries, longan. You can also.

Eat Guyuan paste every day. Many pharmacies have off-the-shelf and substitute products.

Hot ones such as longan durian.

Many people love to care about their physique, especially those who will find themselves damp and hot or cold, and will pay special attention to their physical condition, so what are the specific manifestations of body cold? And how do you need to regulate it?