What does the forked psoas muscle mean, what does the man s forked waist represent

From the women's football wrap-up session.

At 8:30 on August 17, the Chinese women's football team conducted a post-match summary of the Olympic Games at the Xianghe base. The team members all made a written summary report as required, and some of the team members couldn't bear the fate of being out of the game and cried bitterly on the spot, and the scene was very touching. But in this atmosphere, Xie Yalong, vice chairman of the Chinese Football Association, who was the last to speak, broke this situation and accused the Chinese women's football team of being a negative typical team with "no fighting spirit and no ability".

He used the Brazilian team as an example to educate the Chinese players: "The Brazilian team has so good skills and so many big names, but they go to the hotel gym at 11 o'clock in the evening to practice strength, when have you ever practiced?" The more he talked, the more angry Xie Yalong put forward a professional term - "fork psoas", he pointed out that the most important thing to train in the body muscle group of the Chinese women's football team is the "fork psoas muscle", but the girls don't know that the muscle part he said is in **.

And Xie Yalong's words, with their professional content, also made netizens worship, and triggered a craze for the source of the word "fork psoas" on the Internet. Because, "even Google and the two gods can't tell me that ** is the fork psoas muscle, how to train the fork psoas muscle well." Some netizens offered a reward of 30 points in "Know" to solve the problem of "where are the fork psoas muscles", believing that this is a new topic in medicine, human anatomy and sports.

An excuse for the men's football team to play badly.

Summary. Hello, dear.

If the atmosphere is good, the man is with his hands on his hips, then it means that he may be tired, and this action will make him feel more comfortable. If you do this when the atmosphere is tense and about to quarrel, it means that the man is angry, that is, the atmosphere may be wanting to fight or do something violent, including swearing. In different environments, everyone's situation is different, because their mental activities at that time are different, so the performance will be different.

What does it mean for a man to cross his waist.

Hello, dear, if the atmosphere is very good, the man is crossing his hands on his waist, then it means that he may be tired, and this action will make him feel more comfortable. If you do this when the atmosphere is tense and about to fight, it means that the man is angry, that is, the atmosphere may be wanting to fight or do something violent, including swearing. In different situations, everyone's situation is different, because their mental activities at that time are different, so the performance will not be the same.

Dear, remember to praise oh, thank you.

The fork psoas muscle is the iliopsoas muscle, and the iliac (qià) psoas muscle is composed of the iliac muscle and the psoas major muscle. The iliac muscles are fan-shaped and arise from the iliac fossa; The psoas major muscle is elongated and arises from the lateral side of the lumbar vertebral body and the transverse process. Downward the two muscles meet, pass deep surface of the inguinal ligament, and terminate at the lesser trochanter.

The main role of the iliopsoas muscle.

When the proximal side is supported, its tension is from the bottom to the front, and the thigh can be flexed when contracting, and whether the thigh can swing forward quickly and brace high during running has a lot to do with the speed and strength of the iliopsoas muscle contraction. When the distal side is supported, the iliopsoas muscles on both sides contract at the same time, so that the trunk is bent forward and the pelvis is tilted forward, and the center of gravity of the body is actively sent forward to complete the leg lifting and pressing action during running, so as to create good conditions for obtaining forward speed.

To know what the psoas muscle is, it is necessary to understand the following terms:

The iliac muscles are fan-shaped and arise from the iliac fossa;

The human body does not have forked psoas muscles, in fact, a white-eyed coach of the national football team said it once before **, and then it was widely ridiculed.

It can also be interpreted as someone being ignorant and making an international joke.

The name of the muscle invented by Xie Yalong is unknown to most people.

But in fact, the human body does not have this muscle, and it is ironic that laymen and incompetent people like to talk about it.

From: Xie Yalong, chairman of the Football Association, criticized the girls at the Olympic women's football summary meeting for having no fighting spirit and no skills, and believed that the most important thing to train in the women's football body muscle group is the "fork psoas muscle", but the girls didn't know that the muscle part he said was in **. But the "forked psoas muscle" has been an instant hit since then.

Most of them are extended to pretend to understand and pretend to be insiders.

Explanation of fork waist [akimbo].

The big finger is separated from the other four fingers and pressed next to the waist Detailed explanation The big finger is separated from the remaining four fingers and pressed against the waist. Zhang Binglin, "New Dialects, Interpretation": Extravagance is coercion.

Today's people say that they hold their hands and say that they have crossed their waists. Fork is a general word, extravagance is another word. Wu Guanyi, "Mountain Torrent" XII:

Sanguan held the fishing fork in one hand and crossed the waist with the other, standing steadily. ”

Word decomposition Explanation of fork fork ā staggered: fork waist. A divergence of utensils for easy piercing:

Fork. Forks block, block, jam each other: a car digs a thick chain fork at the intersection.

fork ǎ to split and open: sentence Sun to split his legs. Radical :

Again; Explanation of the waist waist ā the upper and lower part of the hip, in the middle of the body: the waist plate. Waist pole.

Lower back. Waist. Waist.

Waistline. The middle of the east and west, in the middle: halfway up the mountain.

The middle is narrow like a waist-like topography: the earth waist. Strait.

The part that wraps around the waist, such as trousers, skirt stools, etc.: the waist of the trousers. radical: month;

To know what the psoas muscle is, it is necessary to understand the following terms:

The iliac muscles are fan-shaped and arise from the iliac fossa;

The psoas major muscle is elongated and arises from the lateral side of the lumbar vertebral body and the transverse process. Downward the two muscles meet, pass deep surface of the inguinal ligament, and terminate at the lesser trochanter.

The iliopsoas muscle, which consists of the iliac muscles and the psoas major muscles. And this muscle is commonly known as the "fork psoas muscle" (an internal saying that is inconvenient to disclose the profession, because someone uses it at the sports summary meeting and is popular on the Internet, don't mention it)!

The waist, the part of the upper and lower flank, is located in the middle of the human body, is an important part of the human limb to connect the upper and lower, as a universal aesthetic standard, the waist circumference in the "three measurements" in the three parts of the world has one, its importance is self-evident. Psoas, muscles in the lower back. In sports, the role of the psoas muscles is particularly obvious, running, jumping, sitting, lying ......You don't need strong lower back muscles for support.

"Fork psoas muscle", a great new term summed up by Xie Zhangmen through years of sports and life practice, refers to the most beautiful body language and athletic explosive musculature on both sides of the waist.

Here's how to exercise the "fork psoas":

1. Stand upright, with the palms facing the inside of the body, and one or both hands on the waist.

2. Stand upright, with palms facing the outside of the body, one or both hands on the waist.

3. Bend your back with your palms facing the inside of your body, and cross your waist with one or both hands.

4. Bend your back with your palms facing the outside of your body, and cross your waist with one or both hands.

P.S. When exercising the "fork psoas muscles" with both hands, the palms of the hands can be facing the inside or outside of the body at the same time, or one inside and one outside; Of course, those with outstanding body flexibility can also use their feet and feet at the same time, and the best effect is achieved, and the specific exercise method can refer to the hand exercise ......

In modern football, it is very urgent and necessary to exercise the "fork psoas muscles". Scramble, ball control, passing, shooting, kicking, ......There is no need for a strong "fork psoas" as a solid backing. Football players from all over the world not only persevere in the usual training to cross the waist with their hands and exercise the "fork psoas muscle", but also do not dare to slack off in the official competition, and take out precious time to strengthen the "fork psoas muscle" in their busy schedules.

Even Da Luo, Xiao Luo, Zidane and others, who are superstars, are all ...... in the same race

The first time I heard about it was in Xie Yalong's mouth.