What is it like to be afraid of being exposed to strangers?

will escape, will not think about dealing with anyone, will think about how to no longer face strangers, when talking to strangers, they are not confident, and their eyes are ethereal.

This is a very common psychological phenomenon, and this is the case for introverted personalities.

This is a manifestation of inner cowardice, thinking that one's ability may not be recognized by the other party, and it is a complete manifestation of lack of self-confidence.

Fear of contact with strangers is timidity, and there is also a lack of self-confidence.

I was afraid of meeting strangers, so I had very few friends. I'm also lonely, and sometimes I'm prone to cranky thoughts.

Panic for no reason, speak very quietly, even relatives don't want to say hello, I'd rather be hungry than go to other people's houses to eat, I don't like to go out with classmates, because I have to think about what clothes to wear, how much money to bring, whether to bring a bag, what to play, if the money is not enough, it will be over, and I always feel embarrassed ......In fact, it's just inferiority, because you look ugly and have no money, so ducks, ugly people, no money, don't think too much, work hard, I hope everyone can live a comfortable duck.

I have social phobia, but I'm inexplicably extroverted. I was really reluctant to meet strangers, but I was still the first one to enliven the atmosphere and chat, and I was exhausted.

I think most of these people have social phobia, are more introverted, and don't like to interact with strangers.

It may be because you have too little contact with people, you probably don't have many friends, and you don't like to deal with strangers, which makes you afraid to contact some strangers.

I feel very lonely, I feel that I don't fit in with the world, I want to take the initiative, be friendly, and smile, but the truth is that there is no way to do anything at all, and I feel like I can't cross it when I have a cut.

I am afraid of contact with strangers, and I am also eager to contact with strangers, I am afraid because I am afraid of encountering bad people, I am afraid of contrasting with my own expectations, I am eager because I want to understand the unknown, and if the contact is pleasant, I will have a sense of accomplishment. There is a sense of distance from familiar people. Now I come into contact with strangers, and everyone will give me different feelings.

I really wanted to write about it, but unfortunately I didn't have the time. Hahaha, I digress to the topic and am afraid of contacting strangers because I have a strong sense of self-protection and fear of being hurt. I'm afraid of being bullied.

Insecurity. I want to hide, I want to escape.

Walking on the road even if there is no song, I must plug the headphones, I am afraid that someone on the road will talk to me, and I will instinctively avoid the person who asks for directions, but I feel embarrassed, I can only look up and smile awkwardly, someone I just met asked me to go out for dinner, I think of various reasons to refuse, even if I agreed, the most afraid is not to talk to each other, but to be afraid that everyone is silent and have nothing to say, so there is nothing to talk about. So I'm single until now.

I don't know when I became so scared, maybe I was used to being lonely, or I was too sensitive, so I was afraid of the heartfelt resistance ...... when I came into contact with people I didn't knowBecoming cautious, not daring to make contact with people, beware, not even daring to tempt, is that a feeling of loneliness and loneliness......To be honest, I didn't even understand it.

Afraid of strangers probably started from the other party began to pull in the distance, and he pretended to be very calm, but his mind was blank, his hands were shaking, and he didn't dare to look at the other party's face. Then try to tell yourself not to panic, to pretend to be generous.

It may be that there is less contact with strangers and it is not suitable for social situations.

It is recommended to experience and exercise more.

It may be that the psychological baggage is too heavy, too concerned about their own performance, and thinking about some things too seriously.

It is recommended to be natural and carefree.

Regarding the regulation of social phobia, I have the following specific suggestions:

First, in social activities, everyone will have a certain amount of tension and anxiety, which is a normal phenomenon and does not need to be too entangled.

Second, the most substantial and fundamental connotation of interpersonal communication is "exchanging feelings" and "collaborative affairs", so be natural and honest, and don't care too much about some minor or even boring details. In fact, others don't pay too much attention to those details.

Third, use in and out, practice makes perfect, and habit becomes natural. When you first learn to swim or ride, you're probably nervous, but after a long time, it's like playing. Usually communicate and talk with others more (practice your tongue flexibly), experience more events and occasions, and after enriching your social experience, life experience, and social experience, your psychological quality will naturally improve.

Fourth, "failure is the mother of success", we should look at the problem from the perspective of long-term, progress and development, and do not worry too much about temporary performance, good or bad, gains and losses.

Fifth, usually care more about and greet others, appropriately learn some social and etiquette skills, common sense, and do a good job in linguistics, including learning and practicing some polite words and blessing words.

Sixth, from books, periodicals, news, work, and life, to learn and understand the knowledge and common sense of various subjects, industries, including society, life, and other aspects. If you have a wide range of knowledge, a broad view, and an open mind, you will be able to chat and discuss issues with others more well.

Seventh, there should be more outdoor activities and sports to release anxiety and pressure, enhance physical fitness and spirit, and adjust the physical and mental state.

8. Properly understand some psychological knowledge, understand and use cognition, behavior (including systematic desensitization method, token method, etc.), relaxation, etc.

9. For those with more severe phobias, it is recommended to consult a psychologist and consider appropriate medication.

So what is the reason for being afraid when you see strangers, this must be the reason for a little inferiority complex in your heart. Another aspect is the influence of a primitive family from a young age, which can lead to timidity, shyness and fear.

Seeing strangers scared, is it because you have been hurt by strangers in the past, so you have such a conditioned reflex? Or maybe it's a little bit of social phobia, so I don't like to be in contact with strangers.

Aren't your parents very fond of quarrels?

This should be that you are afraid, that he may do something bad to you or do something wrong to you? Because you don't know what kind of person he is, there's a good chance you'll be scared, or he's more vicious.

It's most likely a social phobia syndrome, so adjust your mindset.

Maybe you are not the kind of person who is familiar with yourself, or a person who is afraid of life, in fact, we should be a little wary of strangers.

Humans are inherently wary of the unknown, which could explain why you can be afraid of strangers. Strangers are often people you haven't been in contact with before, and people with limited social experience may feel nervous and upset when interacting with strangers.

In addition to this, socio-cultural context may influence how a person feels about strangers. In some communities and cultures, people are often more cautious of strangers, especially at night or when they are lonely. Crimes reported by society and many movies mention violence or crime against strangers, which can also cause people to feel uneasy about strangers.

In addition, the evolutionary history of humans may also explain why we are afraid of strangers or people. In the past, the likelihood of danger to strangers was higher than in a familiar environment, so our ancestors developed a self-protection mechanism, which is one of the reasons why modern people are afraid of strangers.

Overall, fear of strangers is a rational fear. However, with the development of the social environment and culture, people can gradually adapt to the new environment and overcome the fear of strangers.

When we say "don't talk to strangers", this is to prevent children from being abducted by strangers and other dangerous incidents. A similar situation also applies to women, such as on the street, in a park and other strange places, if someone suddenly approaches and asks for personal information, invites or asks to follow him, at this time, you should be vigilant and alert, and try to avoid too much communication with strangers.

On the other hand, it is also important to learn to get along with people. For example, if you meet someone new in a social situation, you can politely greet them, introduce yourself, express your interest in them, and so on. This allows you to build good communication and trust, as well as expand your social circle.

Women should be vigilant and cautious when it comes to dealing with strangers, while also learning to get along with people and enhance their social skills.

Psychoanalysis: Give you a warm hug. Your question has revealed the core nature of social phobia:

It's inferiority. Adler, a master of humanistic psychology, mentioned in his "Inferiority and Transcendence" that this inferiority complex comes from the family of origin. Consciousness ** explained in detail that this kind of inferiority complex includes the feeling of unworthiness and insecurity caused by unsatisfied love, unaffirmed behavior, and unvalued needs.

First of all, these are not innate, and many of them are caused by the influence of the acquired environment. To overcome social phobia and inferiority complex, you still need to rely on yourself, and you need to constantly learn and change yourself in your daily life and work, so that you can continue to be confident and like to communicate and communicate with others. Give a few tips:

1. Psychological suggestion When you are ready to deal with others, but you are a little afraid and worried, you can encourage yourself and silently say in your heart: "I can, it's not a big deal, a smile will always pass", but pay attention to the expression of words and the stability of the tone, maybe you didn't do well enough the first time, but try a few more times, and you will get better and better. 2. Learn to take the initiative to try to take the initiative to communicate with others, if you don't know what to say, you can share some happy things, or talk about their own fun and hobbies, etc., it is the kind of topic that can resonate with both parties, don't be afraid to say the wrong thing, in fact, everyone is the same, active and outgoing people, friends are often more and more popular.

Increase self-confidence It is said that self-confidence is the first step to success, confident people always have a halo, they have their own style and attitude to do things. So how do you increase your self-confidence? It is both internal and external, for the appearance, to be clean and tidy, to give people a very comfortable feeling, but also to read more, not to say that there is poetry and books in the belly, read more books, better temperament, in the book you will also understand a lot of truth, give people a new feeling 4, positive growth, to provide yourself with strength Super inferiority complex in the final analysis or lack of confidence in their own ability and level, usually to strengthen the study of knowledge and business.

There is poetry and writing in the belly. Strength comes from cultural knowledge. Even if I'm not good at speaking, as long as I can do things well, I can be confident.

5. Find a professional psychological counselor. If social phobia has indeed reached a very serious level, it has had a serious impact on one's life, and it has produced a series of pathophysiological reactions, which requires the diagnosis and treatment of a psychologist, and the assistance of psychology and drugs under the guidance of a psychologist. In order to control the sick psychological state as soon as possible, return to normal.

Social phobia, super low self-esteem and lack of self-confidence are not terrible, what is terrible is its own psychological misunderstanding, which is a psychological disorder that can be completely overcome by itself or with the help of a doctor. There have been many famous people in history who have had social phobia, and they have faced it with extraordinary courage, recognized it rationally, and actively took measures to solve it completely.

1. What is social fear? Social phobia, also known as social anxiety disorder (social anxiety) and phobia, is a mental illness in which you feel intense fear or anxiety about social or public situations.

2. What are the main manifestations of social phobia? Social phobia often manifests in adolescence, and some symptoms of social phobia remain in adulthood. Some people have reduced symptoms of social phobia in adulthood, while others have severe symptoms in adulthood, often affecting normal work and interpersonal communication, and adopting an avoidant attitude towards many things, inhibiting their own talents from playing.

3. What is the occupation of social fear?

1. Programmer.

This profession deals with the computing industry on a daily basis, including **, and does not need to have much contact with others. It is a very professional and technical occupation, and to a certain extent, it is irreplaceable. So there is no need to look too much at the face of the boss and do a good job in the relationship between comrades.

Even if you don't like to contact other people and make others feel that their emotional intelligence is low, you will not be eliminated by the company, and many bosses still like such programmers who don't talk much, are honest and willing to do filial piety. So it's the best career for people who don't like to socialize with people. The disadvantage is that there is a certain technical threshold.

2. Financial personnel of the company. The company's financial staff is basically clever and deals with numbers every day. Usually when working with people, Gou Neng can only talk about the company's financial system, and there are many things to do according to the rules.

You don't need to do too much left and right. As long as you do your job well, don't make mistakes. Touching the dust is especially suitable for the work of otaku and female friends who are afraid of society.

3. Writers and painters and other artistic and creative industries According to incomplete statistics, people with social phobia are generally very meticulous. They are usually more observant of their surroundings and are particularly sensitive to changes in their surroundings. And when a person is alone, his concentration is generally higher.

From past experience, it can be seen that many famous writers or painters in the world have certain social phobia problems, such as the great painter Van Gogh, because of the ups and downs in life, so he likes to be alone all his life. This time of loneliness also gave him infinite creative inspiration and concentration.

4.Bodyguard. <>

In short, we must realize that social phobia itself is also a disease, and it is also needed. Otherwise, it will definitely affect your normal work. Here are two ways to change the way you socialize:

1.People with social phobia generally experience setbacks and blows as a child, or after experiencing certain things in adulthood, they become reluctant to socialize with others due to lack of self-confidence. Therefore, improving your self-confidence is a key step, and you should always do autosuggestion training for yourself to express that you can do things well.

At the same time, don't blame yourself too much if you encounter problems. We must face up to our own efforts and progress.

2.Having the courage to accept the opinions of others is not scary, and people with social phobia can find a job that they are satisfied with. But if we want to pursue a better life, it will be a better choice to break through ourselves and embrace others.