How to eat the efficacy of lilies, the efficacy and role of lilies?

The beauty and beauty effect of dried lily is also very strong, and you can use the method of dried lily to help us promote health. And because dried lilies are rich in mucus and vitamins, it is said that after we eat them, they will have a role in promoting metabolism of our ** cells, so we can have a certain beauty effect when we often eat dried lilies.

Taking dried lily can also play a calming effect, for insomnia friends dried lily is very suitable to eat, but also can use dried lily to help us solve the physical discomfort, mainly because dried lily can play the effect of entering the heart meridian, and dried lily is a kind of food with a slight cold, we can play the effect of clearing the heart after eating dried lily, and the effect of calming the mind and calming the mind is also very strong, and it can also be used for the situation that the residual heat has not disappeared after fever, and it is very important to solve the trance, Problems such as insomnia, dreams, and depression can all be solved with the help of dried lilies.

Everyone taking dried lily can also play a role in preventing cancer, mainly because dried lily contains a variety of alkaloids, and this can help us solve the problem of leukopenia, the prevention effect is still very strong, and at the same time, we can also help us increase the amount of blood cells through dried lily, which is very meaningful for us to prevent diseases. At the same time, in the dried lily, it can actually act in our body, so that it can promote and enhance the monocyte system and phagocytosis function, which is meaningful to our health, and can also use the dried lily to help us improve the body's humoral immunity, which is meaningful to our cancer prevention problem.

Lily can be eaten in many different ways, usually it can be cooked with rice to cook porridge, or it can be mixed with ingredients such as longan, red dates, and white fungus to cook soup and drink. After the fresh lily is washed, you can put it in a wok with lean meat, add your favorite seasoning, and fry it together before eating, no matter which way you eat it, people can absorb the nutrients in the lily, and you can taste the fresh and tender taste of the lily. I often use lilies to cook porridge to drink, dried lilies I choose is a *** store with high praise on the Internet, I have bought it a few times, the quality is really good, you can try it.

There are many effects and functions of lilies, but when eating lilies, you also need to pay attention to them. There are some dietary taboos in lilies, and only after understanding them can we eat lilies more scientifically. In the case of cold and cough, some people have a wind-cold cough, a wind-cold cough, or don't eat lilies.

Lilies are also not suitable for people with a bad spleen and stomach. There are many effects and effects of lilies, but lilies will have a certain toxicity, so it is still necessary to pay attention to the amount of lilies consumed. Some people have a bad stomach, after eating lilies, they are likely to have vomiting or diarrhea, and lilies are cold, and they cannot take a large amount of lilies for a long time, so they should choose carefully.

Do you know what lilies do and who can eat them? In fact, the lily is not only beautiful, but also delicious, and some people call it "ginseng in the dish". It helps sleep and lowers blood sugar, relieves cough and moistens the lungs, and is a powerful tool for health preservation. Let's take a look at whether you are suitable for eating.

1. The efficacy and function of lilies.

1.Anti-aging: Lily is rich in nutritional value and contains some minerals, which can accelerate the metabolism of the human body and play a role in delaying the aging of the human body.

2.Beauty and beauty stockings: Lilies are good for women, but they can be beautified and good for **.

3.Strengthen the spleen and stomach: Lily contains a large amount of pectin and natural phospholipids, which have obvious protective effects on the gastrointestinal mucosa, and can play a role in strengthening the spleen and stomach, improving gastrointestinal digestion and improving gastrointestinal function.

If you usually have gastrointestinal problems, you can eat a little lily. 4.Calming and calming:

If you usually have symptoms such as anxiety and panic, you can eat a little lily, which can have a calming effect. At the same time, it can also alleviate neurasthenia, promote sleep, improve sleep quality, and promote falling asleep as soon as possible. 5. Nourish the middle and invigorate the qi

If some people are qi deficient, they can also eat a little lily appropriately, which can also alleviate and replenish the middle, and replenish qi at the same time. 6. Moisten the lungs and relieve cough: Fresh lily contains mucus, which has the effect of moisturizing dryness and clearing heat, and can be used for dry lungs or cough with lung heat.

It is suitable for consumption in the dry autumn and winter season.

Second, what is the way to eat lilies.

Lilies are highly valuable and can be eaten in many ways. It can be used to make soup, porridge, tea, stir-fry, etc. You can choose how to eat it according to your preference.

The unique nutrients of lily are mainly alkaloids, which have obvious cough suppressant effect, and can also increase the perfusion of blood in the lungs, improve lung function, and it also has a certain sedative effect. Traditional Chinese medicine uses lily as medicine for chronic bronchitis, emphysema and prolonged cough.

The materials to be prepared are as follows:

300 grams of celery, 50 grams of carrots, 100 grams of lilies, 2 grams of chicken broth and 4 grams of salt.

1. Cut 300 grams of celery into sections, and slice 50 grams of carrots.

2. 5ml of cooking oil, pour in carrots, stir-fry evenly, pour in celery, 100g of lily, stir-fry evenly.

3. Add 2 grams of chicken broth and 4 grams of salt, stir-fry evenly.

4. Stir-fry and cook.

5. Finished products. <>

1. Efficacy and function of lily: nourish yin and clear heat, nourish essence and blood.

2. Lily contains high nutrients, which can supplement nutrients to the human body and have a good therapeutic effect. It is slightly cold by nature, can moisturize the lungs, relieve coughing, and is suitable for autumn and winter. Lily also has a calming effect, has a certain effect on long-term insomnia and trance, and can help you fall asleep as soon as possible.

Eating a little lily can also have stomach pain, which has certain benefits for the stomach. Eating a little bit often also has a beauty effect and delays aging.

It is known that lilies can be used not only as floral ornaments, but also as edible. So, do you know what are the effects and functions of lilies and how to eat them? And what is its value? Let's take a look.

Lily renderings.

Efficacy and role of lily:

1. Lily contains a hydrolyzed colchicine, which has a nourishing and calming effect.

2. Lily can also prevent high blood pressure and protect blood vessels.

3. Lily can also lower plasma cholesterol and blood sugar, thereby improving the function of the large intestine.

4. Lily also contains nutrients such as vitamin B1, B2, calcium, phosphorus, and potassium.

5. Lily is flat and sweet, can replenish the middle and invigorate qi, nourish yin and moisten the lungs, relieve cough and asthma, and facilitate bowel and bowel movements.

6. Lily is a nourishing and moisturizing crystal, suitable for those who have weakness and fire in the heart.

7. Lily is cooked with rock sugar and mung beans in porridge and soup, which can clear the fire and nourish yin.

8. Lily, red dates, and lotus seeds can be cooked with porridge and soup to treat neurasthenia, upset and insomnia.

9. Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and can be used for tuberculosis, hemoptysis, weakness and palpitations, insomnia and residual heat after fever, upset and thirst.

10. Lily is rich in potassium, which is conducive to strengthening muscle excitability, promoting the coordination of metabolic function, making it elastic, reducing wrinkles, and maintaining youthfulness.

The use value of lilies:

Materia Medica": Zhang Zhongjing used to treat typhoid fever and lily disease.

Book of the Living: Treat typhoid fever and abdominal pain, one hundred in two, fry yellow as the end, and drink rice to take it.

Rihuazi Materia Medica: peace of mind, courage fixation, good will, nourishment of Wuzang, treatment of madness, crying, screaming, palpitations, killing Gu poisonous gas, flank carbuncle cradle carbuncle back and all sores and swelling, and treatment of postpartum blood madness.

Lily renderings.

How to eat lilies:

Lily white fungus lotus seed soup.

Ingredients: 50 grams of lily, 50 grams of white fungus, 20 grams of lotus seeds, appropriate amount of wolfberry and honey.

Method: First wash the lily and lotus seeds; Soak the white fungus, wash it and cut it into small pieces. Then put lily, white fungus and lotus seeds in boiling water, change the water to low heat and simmer for about 3 hours, cool slightly, sprinkle in wolfberry, and add honey to taste.

Honey pear stewed lily.

Ingredients: 1 pear, 1 fresh lily, appropriate amount of rock sugar and honey.

Method: First of all, peel and remove the heart of the pear, cut it into pieces, put it in a stew pot, and add pure water to cover the pear to avoid oxidation. Then peel the lily, cut off the dried parts, and put it in a stew pot, add honey and rock sugar, and cover all the ingredients with purified water.

Cover the pot, put water in the pot, pour in water, bring to a boil over high heat, turn to low heat and simmer for 40 to 60 minutes.

Well, the above is the introduction of the efficacy and function of lilies and how to eat them, and do you have a new understanding of lilies? If you still want to know more about the efficacy and role of lily, please stay tuned.