How to eat dried lilies, how to eat dried lilies

1. Lily lotus seed soup.

Method: Wash the dried lily, dried lotus seeds and yellow flowers with warm water, put them in a pot and add water, add rock sugar after steaming, and then steam the rock sugar. Drink in the morning and evening on an empty stomach.

Efficacy: This soup has the functions of moisturizing the lungs, nourishing the spirits, strengthening the skin, and beautifying. Lily, also known as wild lily, word lily, night lily, the soup made with it is as fragrant and delicious as the dishes made with it, and it is the same as the skin and beauty.

2. Sweet soup of dried lily longan.

Ingredients: dried lily, dried longan meat, candied winter melon, candied dates, wolfberries, red dates.

Method: Dry lily, dried longan meat, wolfberry, red dates washed. Put all in a pot, bring to a boil over high heat, and simmer for half an hour.

3. Lily lotus seed white fungus soup.

Ingredients: 3 white fungus flowers, 20 grams of lotus seeds, 20 grams of dried lilies, 100 grams of rock sugar, 10 grams of wolfberry, appropriate amount of water.

Method: Soak the white fungus in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies, and wolfberries are also soaked in warm water. Put the torn white fungus into a clay pot, pour in enough water, boil on high heat, cover and turn to a simmer for 2 and a half hours.

After the white fungus is cooked until thick, add rock sugar and stir well, then pour in lotus seeds, cover the pot and simmer for half an hour. Finally, add the lily and wolfberry and cook for about 15 minutes, then turn off the heat, put the boiled white fungus soup in the refrigerator and eat.

How do you eat dried lilies?

1.Lily flower tea: dried lily, honey, brew the dried lily in boiling water for 10 minutes, and then add honey to drink. Lily tea detoxification, beauty and beauty, if you add green tea, honeysuckle, chrysanthemum to drink, there is also the effect of reducing pharyngeal swelling, clearing the liver and brightening the eye.

2.Lily porridge: 50g of lily, 60g of japonica rice, first put the japonica rice into the pot with water, and add lily to cook for a while when the rice is rotten into porridge, cook for about 15 minutes, and add rock sugar in an appropriate amount according to personal taste.

Lily porridge has the effect of moistening dryness and relieving cough, nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and can also be used for fever, insomnia, dreams, fatigue and cough, dry and hot cough and other diseases, but it should be noted that lily porridge can not be taken for a long time, and it should be taken in accordance with the situation.

What is the efficacy and function of dried lilies?

1.Moisten the lungs and relieve cough: Lily contains mucus, which will still retain certain nutrients after drying, which has the effect of moisturizing dryness and clearing heat, and has the effect of dry lungs or hot cough in traditional Chinese medicine.

2.Calm the heart and calm the nerves: the lily slightly cold into the heart meridian, can effectively clear the heart and remove troubles, calm the heart and calm the nerves, and also has a relieving effect on some conditions, such as: joy and sadness, depression, insomnia and dreams, residual heat has not disappeared, trance and so on.

3.Beauty and beauty: Lily is beneficial to the metabolism of ** cells, so regular consumption has a certain beauty effect, women can take the consumption of lily to have beauty, but the specific amount of consumption must be mastered.

The above is for you to introduce "how to eat dry lily, the efficacy and role of dry lily", I believe we have seen that there are many effects of lily, among which lily contains a variety of alkaloids have anti-cancer and anti-cancer effects, this effect is more suitable for the elderly, in addition, other effects of lily should be eaten symptomatically, some people are not suitable for eating, must be understood in advance.

You can soak this in water, and then soak it for half an hour, and then use boiling water to boil it so that the lily only has the effect of clearing the lungs and relieving cough, so you can also put some wolfberries in it so that the effect is better.

Dried lilies can be soaked in water and boiled in sugar water to drink. The water used to soak the dried lilies must be soaked in water with a temperature of about 50 degrees, and the brewing time should be about an hour. Dried lily can also be used as a diet with other foods.

Lilies can be scrambled with eggs, eggs are very nutritious, containing a lot of protein, and egg yolks can also replenish yin and blood. Lily has a good effect of moistening the lungs and relieving cough, clearing heat and diuretic, and detoxifying.

How to eat dried lilies and how to do it:

1. Make tea. Lily dry brewed tea has the effect of detoxification, beauty and beauty. Just put the dried lily directly into a cup and brew it with boiling water.

In fact, it is best to fry on the fire for ten minutes, which can better fry the nutrients of the lily. After decoction for 10 minutes or brewing directly, put the water until it is slightly cool, and add an appropriate amount of honey.

2. Cook porridge. Dried lily can be used to cook porridge, can be paired with white fungus, lotus seeds, mung bean laughing and other warm or cool ingredients, has the effect of nourishing yin and moisturizing the lungs, nourishing the mind and heart, clearing heat and improving the throat, beauty and beauty.

White fungus lotus seed lily porridge.

If you want to cook white fungus lotus seed lily porridge, you need to soak the ingredients in advance. Now soak the white fungus in warm water for half an hour in advance and tear it into small flowers. Then soak it in warm water with dried lotus seeds and lilies for an hour and a half.

After soaking, pour a large pot of cold water into the pot, put the white fungus in the pot under cold water, and boil.

After the water boils, turn to low heat, when there is still half of the water in the pot, add rock sugar, after all the rock sugar is boiled, then add lotus seeds, then boil for 15 minutes, and finally add dried lilies, and boil them together until thick.

Because the white fungus needs to be boiled for a long time, you can soak the white fungus on the first day, which is easier to cook. During the boiling process, everyone should pay attention to stirring frequently to prevent overflow.

You can also put dried lilies in the field when cooking porridge. If you are just cooking rice porridge, you can soak the lily in advance. Mung bean porridge can be cooked directly with mung beans, which is very heat-clearing

In hot weather, these porridges can be refrigerated before drinking, which is even more delicious

3. Stir-fry. Soak the dried lilies in advance. Wash the celery and carrots, cut them into sections, cut them into cubes, prepare a few corn kernels, crack them together and blanch them.

After blanching, remove them to cool and drain the water. Then heat a non-stick frying pan and pour in the appropriate amount of cooking oil. When the oil is hot, pour in all the ingredients together, stir-fry, add salt to taste in the middle, and serve.

Fourth, make soup. Dried lily is stewed with fish and pig's trotters, and it also has the effect of strengthening muscles and bones, and invigorating qi and blood. Such as papaya fresh fish soup, shiitake mushroom pig's trotter soup, etc.

Papaya fresh fish soup, clean up the fresh grass carp, marinate with shredded ginger and cooking wine for 20 minutes. Remove the pit from the papaya and cut into cubes, wash the carrots and cut into cubes. After the water boils, put the marinated grass carp, papaya, carrots, dried lilies, etc. in turn, and wait for the water in the pot to boil again, then turn to low heat and simmer slowly for two hours.

The same is true for the mushroom pig's trotter soup, now wash the pig's trotters, cut them into pieces, soak them in boiling water, and then marinate them in ginger shreds and cooking wine for 20 minutes. Then boil the water, after the water boils, put the marinated pig's trotters, mushrooms, dried lilies, tangerine peel and ginger slices into the water in turn, boil the water in the pot again and turn to low heat and simmer for 3 hours, and finally add an appropriate amount of salt to taste.

Here's how to eat dried lilies:Tools Ingredients: white fungus, dried lily, pear, wolfberry, purified water, ice stool sugar, bowl, colander, pot.

1. Wash the pear and cut it into small pieces.

2. Soak the white fungus and tear the small flowers.

3. Soak the dried lilies in a bowl, then remove them with a colander.

4. Put an appropriate amount of purified water in the pot, pour in the white fungus and pear, bring to a boil over high heat and simmer for an hour, then pour in the lily and stew for 20 minutes.

5. After Zhao Li Youzhi white fungus is glued, put in the wolfberry and rock sugar and simmer for 3 minutes.