How does the Sanda Fitness Method work? How should I exercise in my daily life?

There are several specific methods for the operation of Sanda fitness method, mainly based on the leg method, and the fists and feet should be used together. To pursue the rapidity, strength and effect of the action, mainly to break down as an important means, and very emphasis on breathing, must be voiced, but also to rigid and rigid, the method is very concise, to pay attention to the beginning and end of the ceremony, must achieve both internal and external cultivation, no matter what to do, must first learn to be a man, must be highly worked, low-key life, be a man to have self-cultivation, must be able to convince people with morality, to convince people with wisdom. <>

Sanda fitness method is mainly based on footwork, and it is necessary to use both fists and feet to achieve reasonable cooperation with the body. Because taekwondo is based on the leg attack as the main method, and in the entire taekwondo skills, the leg method accounts for 70% of the overall technique, it can be seen that the main nature of the legs, whether it is in the attack range and attack power of many methods, the attack strength of the leg method exceeds the boxing method, and the role of the boxing method in sanda fitness is only used for the defense and grid of the body, mainly the leg method. <>

Sanda pursues high speed and power to achieve certain resultsIt is mainly based on breaking down, because Sanda is not a formality, nor is it based on showmanship, Sanda's actions are mainly based on fighting, which must require fast speed and strong power, so as to achieve a certain hitting effect. The method of testing the power is to use fists and feet to break the wooden board, if the thickness of the broken wooden board is the highest, it proves that the skill is also deeper, and any skill must be persevered and persevered. <>

In the daily practice of sanda, pay attention to the strength of breathing, but also to be stronger than the opponent in momentum, giving the opponent a sense of majestyUnder normal circumstances, practitioners mainly use loud voices to show their power, in order to achieve deterrent power, in the practice to pay special attention, when attacking, to attack continuously, to attack the opponent with fast and coherent footwork, can not give the opponent a chance to fight back. In addition to the usual leg and fist exercises, you must also learn to bow to the beginning and the end in daily life.

Just use a stick to beat irregularly, jump, and spin, so that you can move your hands, feet, and heels, and the elderly should not try it, because they may break their bones.

The operation of the fitness method should first pay attention to the steps of sanda, and then practice slowly, do not rush, usually should arrange the time, it is best to stick to two hours a day.

My brother and I practice sanda, and now my biceps are very strong. Practicing empty boxing is to let you master the method of punching, not only to the whole arm force, but also to have the action of turning the waist, and the steps should also be adjusted with the body, this is to rely on their own empty boxing slowly pondering, the standard of boxing is of great help to the growth of strength in the future. Your own plan for exercises such as running push-ups is well developed and will help your fitness a lot.

You only need to practice those after the targeted practice of Sanda, we also include practicing these, generally it takes half an hour to an hour to carry out these physical training, and then Sanda targeted training, straight boxing, hook boxing, whip legs, spring legs, kick legs, etc., a month you just practice boxing, to practice the legs and pull the ligaments, the time for the ligaments to open varies from person to person, so it is recommended that you only practice boxing. Every time I practice boxing, I hit 500 punches with sandbags for each boxing method, and the left and right punches are one at a time, and I am divided into 5 groups to finish the fight, and I must be fast and ruthless. It works best when your muscles are sore.

If you don't have a sandbag, go find a mattress to stand it up and hit the same, if your hand is injured, it may be that you punch in the wrong way, so you have to practice empty boxing first, and the force points of my hands are calloused. If we resist the attack, we either beat ourselves or fight with others, and we almost fainted after practicing the fight a few times. The method teaches you, cultivation still depends on the individual, and practicing martial arts can train people's willpower.

1. Have a hard physical fitness. One of the prerequisites for exercising at home and practicing sanda well is to have good physical fitness, that is, physical fitness, impact resistance, etc. Therefore, if you want to practice sanda well, you must insist on exercising, such as running, push-ups, etc.

Work hard to train your body to be strong, so that you can practice Sanda faster and better.

2. Practice the basic skills of sanda. Master the correct movement essentials and movement appearances, and then practice them repeatedly on the spot. At the beginning of the exercise, the method of decomposing the exercise should be adopted, not requiring the strength and speed of the movement, focusing on the principle of the movement and the action route, and gradually increasing the speed after forming the correct power stereotype for complete movement practice.

3. Do more target practice. Target shooting exercises are divided into fixed target practice and movable target shooting practice. The purpose of the fixed target exercise is to improve the strength and endurance of the movement, and the main purpose of hitting the target is to improve the reaction speed, distance sense and accuracy.

5. When Sanda practice to a certain extent, you should take the initiative to ask the master to learn from you, so that you can find your own shortcomings, only by continuous improvement, humble learning, Sanda level can reach a new level. Pay attention to the gradual practice of sanda. It must be taken one step at a time, and you can't rush it.

After completing a stage, consolidate and consolidate, and then move on to new learning.

Several teachers upstairs said that they were right, the most important thing in Sanda is actual combat, your plan is right, Sanda can also be called fighting, ancient times also called catching, fishing means to catch prey, it is necessary to move because of the opponent's movements, the opponent's attack, whether you are hiding or facing or next to each other, this momentary judgment and decision, not a person can practice, I suggest you find a friend who is about the same height and weight as you, then buy two boxing gloves and try to fight every day, starting with a single action, such as a hand, slow motion, Start slowly, you have to learn to discover the laws of human movement, the line of attack, the so-called indiscriminate fight for three years to become the head of the sect, is the meaning of actual combat. Just like a gunner, it is not the same thing to draw a gun accurately and shoot a real gun, and the real gun has recoil, sound, and the smell of gunpowder,。。

You're only fifteen years old......Practicing too hard I think it might affect your developmental ......

To be honest, you have practiced a lot of exercise, if these are what you must do every day, it is indeed very powerful, just less targeted contact, in terms of physical fitness, you are already very good, even if you don't practice, generally two people who are similar to you are not your opponent, but after all, practicing martial arts can only make your body or body better, but I think it is more always necessary to have a mind, after all, fighting and killing is just martial arts, as long as you have the ability and money, you can hire bodyguards at any time, so study hard and set a goal for yourself, It will only be profitable in the future.

Of course, it's not wrong to practice martial arts to protect yourself, but I personally feel that you have practiced a little too much, and if you can keep your duty, in fact, no one will trouble you.

In order to exercise your physical fitness and endurance, it is recommended that you go to a military school for several months, which is difficult and ** is absolutely no problem. In general, there are ineffective sanda classes, and there are many middle-aged studies. But I personally feel that learning Muay Thai, is a better choice, Muay Thai difficult scholars highly **sexual, reflecting the strength, Muay Thai side legs, need to exercise the abdominal muscles well, with the legs.

Which Muay Thai fighters do you see have beer bellies?

What shall I say! I'll be serious! I'm afraid you won't believe me!

You better study hard! Sanda is something that can only be learned by teaching it by hand! If you really want to fight, I'll tell you, it's better to fight for a year than to practice martial arts for three years, I'm the one who practices sanda, I know!

Champions are all beaten in actual combat!