Can you take a bath for a long time if the humidity is heavy?

Don't soak for too long, water cooling will aggravate moisture, in addition, dampness can be improved by drinking tea, dilute barley and red bean tea.

I love bathing. But some people say: Chinese medicine says that bathing will make you damp. What the hell is humidity, and does taking a bath really get damp?

The so-called dampness is actually too poor circulation and excessive accumulation of toxins in the body. For example, too little exercise, too little sweating. For example, often eating too delicate foods, eating foods that are difficult to digest, or eating too much meat but not enough fruits and vegetables, and not enough vitamin fiber, resulting in these foods fermenting and accumulating in the body, making the stool sticky and increasing toxins.

This is the real so-called damp toxin.

This includes starchy foods that are high in carbohydrates and sugars. These are foods that make you tired and make your blood sticky and circulating.

Alternating hot and cold baths in winter, while increasing nutrition, will definitely give your body unexpected results. Healthy Life (Internal Information).

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Bathing can dredge the meridians, speed up the circulation of blood, and then the moisture in the body will be expelled from the body through sweat. What people need to know is that the removal of dampness requires a period of conditioning, so insist on taking a bath for a long time to achieve the effect of removing dampness in the body. People should take no more than 20 minutes to take a bath, beyond which they are prone to shrinkage, which will speed up**dryness.

In addition, the best time to bathe should be from 15 pm to 9 pm every day. Because during this time, the body is in the time period of renewal and metabolism, and taking a bath at this time is conducive to skin relaxation.

Soaking in a bath can get rid of moisture, but the effect is not very obvious, and it is best to soak for half an hour to an hour.

Absolutely; If you take a bath, half an hour at a time is the best, and the water temperature should not be too high.

Traditional Chinese medicine bath or soup to relieve dampness.

Soak in a bath to dissipate dampness: take 50 grams of ginger, calamus, and Huoxiang, 100 grams of mugwort leaves, put them in a large pot, fill with water, boil and boil for another 10 minutes; Filter out the residue with gauze, add an appropriate amount of hot water, and soak in the bath for 15-30 minutes, which will help the whole body to be moistened and sterilized.

Soup dampness: white pepper pork belly soup.

Ingredients: 20-30 white peppercorns, 1 pork belly, 3-5 slices of ginger, a pinch of salt.

Method: Open the pork belly, scrub it with a little salt and cornstarch, rinse it and scald it with boiling water to remove the odor; After draining, fill the crushed white pepper and ginger slices into the pork belly, put it in the soup pot and add an appropriate amount of water; Bring to a boil over high heat and simmer for two hours; Take out the pork belly, cut it into pieces, season it and then drink the soup and eat the meat.

Efficacy: Warm yang dispels cold and strengthens the spleen and stomach.

You can take a bath with mugwort leaves, in addition, you can drink tea to improve dampness, and dilute barley and red bean tea.