The diet of the elderly must pay attention to nutritional balance, how to eat the food of the elderl

I haven't been home to see my parents for a long time, and I had time to go home a few days ago, and I suddenly found that my parents were a little old. I bought walnuts for my father, but my father said they were too hard because my teeth were a little loose. I don't always eat meat when I eat, but I say that I have a balanced diet.

Yes, it is true that as you age, you should pay attention to a balanced diet. So how should the diet of the elderly be matched? There are a few suggestions to share with you.

With age, the body loses a lot of calcium, and many elderly people are prone to osteoporosis, etc., which requires proper calcium supplementation. You can drink more pure milk or bone broth, beef broth, etc., and eat more foods with high calcium content, which is very helpful for the health of the elderly.

The elderly should not drink too much alcohol, which is easy to burden the heart, such as myocardial infarction, heart disease, etc., many of which are caused by excessive drinking. In addition, it is easy to get cirrhosis. Family members must pay attention not to let the elderly drink too much.

The elderly should pay attention to balanced nutrition, eat more vegetables and fruits, and eat less greasy food. MeatYou can eat more lean meat and other high-quality protein meats, and you can also appropriately supplement fish, eggs, milk, soy products and so on. When cooking, less oil and less salt, especially salt and monosodium glutamate, should be eaten less, which is easy to cause high blood pressure, high blood lipids, high blood sugar, etc.

In addition, try to eat less fried food, and you can eat melon seeds, pistachios, walnuts and other nuts appropriately. When cooking for the elderly, try to make it softer. The elderly may have loose teeth, and even if they wear dentures, sometimes it is not easy to eat, so try to cook them softly when cooking to facilitate the elderly to eat.

You can make more porridge, soft noodles, etc., and try to steam vegetables and meat as soft.

In fact, the diet of the elderly is very simple, and the important thing is the intentions of the children. In addition to nutritious meals, children should spend more time with their parents to eliminate the loneliness of the elderly, and if they really don't have time, they can find something for their parents to do, such as square dancing, tai chi, or chatting with friends and playing chess, etc., to maintain a good mood every day.

The daily food of the elderly should be nutritionally balanced, but it should not be excessive, the meat should be moderate, you can drink less red wine, you can also drink milk, and supplement some vegetables and fruits, grains, so that it is healthier to eat.

The nutritional mix should be balanced, there should be vegetables, carbohydrates, minerals, calcium, and you should eat boiled eggs and drink a glass of warm milk every day.

The diet of the elderly should be paid attention to, try to be light and nutritious, you can eat more vegetables and fruits, eat less high-greasy meat food, but it is also necessary to ensure that some nutrients required by the human body, you can drink more milk, eat more eggs.

The diet of the elderly should be reasonable and balanced nutrition. Control the intake of cooking oil and salt, use less or no animal oil, and use more vegetable oil. There are staple foods for three meals a day, including rice, noodles, grains, etc., and eat more fruits and vegetables.

Eat three main meals a day, eat regularly, regularly and quantitatively, and add meals as appropriate. Eat some snacks (such as nuts, about 30g) food should be chopped and boiled as much as possible, meat can be made into minced meat, vegetables with young leaves, young stems; Keep your cooking temperature at a good temperature and avoid overheating your food.

First of all, there must be sufficient protein intake, and secondly, there must be an appropriate amount of vitamins and minerals, so it is recommended to eat a moderate amount of fruits, vegetables and a certain amount of meat.

I think the elderly will have sparse bones, so they need to supplement a lot of calcium, and the teeth and mouth are not good, the food must be soft and easy to digest, and you can usually eat more milk, eggs, beef and the like.

The elderly need a balanced diet of nutrition, light food, easy to digest and absorb food, more chicken, duck and fish and less red meat, seven points full at each meal, less staple food, more vegetables and fruits.

The diet of the elderly should be based on light food. Eat less, too greasy. Foods that are too high in cholesterol and fat.

The elderly should eat more vegetables, beans and white animals, such as chicken and fish, and pay attention to a reasonable, healthy and balanced nutritional match.

I think, what are people afraid of when they live to this age, how many people can live to be 89 years old? If she can live past the age of 100, she can't eat what she wants to eat every day, and she can't eat like a child, then what is the meaning of living in the end? Strictly speaking, there are many things that can not be eaten, in the last stage of life, but meat is rich in protein and fat, which are important substances to enhance the ability of the human body, and the hemoglobin in meat can also supplement iron to the human body, which can prevent anemia in the body, and lean meat also has the function of moisturizing yin and dredging constipation.

Therefore, the elderly with weak constitution should eat some meat appropriately.

Meat contains excellent protein and is a good nutrient for the human body. The elderly also have a metabolism and also need to supplement protein. It's just that the metabolic rate of the elderly is relatively low, and it should be appropriately reduced from person to person.

In addition, the elderly with a history of special diseases should eat meat according to the doctor's instructions. Food diversification and balanced nutrition is the guarantee of human health, if there is no major problem with the organs of the elderly, you can eat meat in moderation, in order to supplement the body's essential protein, enhance immunity.

Meat is definitely to be eaten, but all ages should try to control the amount of meat they eat and do it: meat diversity (pork, beef, poultry), less but more stew, original taste and a little salt is best! Middle-aged and elderly people should eat less meat than young people, but they should not eat it.

Meat stew is easy for the human body to absorb, you can give the elderly meat to eat, but can not often give, the last two or three days apart, and to chop and boil rotten, people to the age, stomach digestion is not good, absorption is slow, although the meat nutrition supplements energy, but it still depends on the physical condition of the elderly to decide to eat, but eat something easy to digest will be better for the elderly.

The solution is simple, every time you see a doctor, you go to the nutrition department of the hospital and ask the dietitian of the hospital. The old man really can't eat meat, so he goes home and eats it secretly, so as not to let the old man see it. My mother is now 100 years old, and she eats meat like vegetables, and she doesn't know how to get tired of it.

In the past few years, she has been given a steamed egg every morning, 1 to 2 fat and lean meat at noon, and she basically does not eat at night, and her body is very healthy.

Because this is better for the body, balanced nutrition can allow the body to absorb enough strength, so that the body can be better.

Because the body of the elderly is relatively weak, they can't eat food with too strong taste, and the elderly can't eat some foods with high salt content, so they need to pay attention to nutritional matching.

Because the nutrition loss of the elderly is very fast, his diet must be very balanced, so as to maintain good health, not prone to diseases, and let the elderly live longer.

Because people are more frail and sickly in old age, they do not have strong resistance, so they need to rely on diet to regulate their own situation, if they can have balanced nutrition, they will get sick less and enhance their physique.

In addition to diet, you also need to eat more nutritious supplements, such as you can choose to eat fish oil or other health products to supplement the various nutrients needed by the body, and you can also choose to eat more nutrient-rich foods such as sea cucumbers, bird's nests, and wolfberries. Middle-aged and elderly people can choose to eat whole wheat bread, fresh fruits and vegetables, or soy milk, milk and eggs for breakfast, for a comprehensive nutritional matching.

In addition to diet, you can also eat some vitamin-rich medicines, and you should also bask in the sun in time and exercise more to enhance your immunity and resistance; The breakfast of the elderly must be very hearty and nutritious, with carbohydrates and protein vitamins, so that it will be very nutritious.

Middle-aged and elderly people can eat some extra calcium tablets and protein powder, usually should bask in the sun more, and also do more exercise, so that they can also supplement nutrition. Middle-aged and elderly people should choose to eat soy milk or milk for breakfast, eat some whole wheat bread or drink some millet porridge, and drink some milk.