What are the benefits of practicing silk winding, and the practice of silk winding

The main advantage of silk winding is that it can integrate the strength of different parts of the body at different levels, expand the dimension of movement through the three-dimensional spiral form, form an overall effect, and improve the effectiveness of exercise.

Without the use of filament winding, the mobilization of general forces is scattered in a single dimension, that is, the trunk and limbs, distal joints and proximal joints, superficial and deep muscle groups, active and antagonistic muscle groups, etc., each tube has its own force, and there is no reasonable connection between each link. The winding can be in the form of three-dimensional rotation, orderly mobilization of various parts and levels, so that the movement is orderly and efficient and the integration of the part becomes a whole, which is like twisting the towel, when the towel is in a twisted state, each fiber of the towel is winding, and the effect of squeezing water is the best.

1. Accompany the smooth wrapping of the rubber leg (inside to the outside and down obliquely), and rotate the knee to the crotch. Dantian Jin from the waist gap through the root of the thigh upwards and outwards, through the ring jump acupoint and then down to the foot root (big bell acupoint), divided into the foot five toes.

2. The reverse winding of the legs, rotate the knee to the crotch, and the internal strength is obliquely wound from the five-toed belly upwards through the original route to the waist gap to return to the dantian. All attacking actions, whether they are winding along or against them, are moving, dividing, and centrifugal force. Dantian strength to the four ends, shoulder to elbow, elbow to hand; The crotch urges the knees, the knees urge the feet, exhale, and force (the center of gravity sinks, and the strength goes forward), which is called "dantian vigorously walks the four ends."

3. All the turmoil of defense, whether it is entangled in the world or reversed, is quiet, united, and centripetal force. The spirit returns to the dantian from the four ends, the shoulder strap elbow, the elbow with the hand; Crotch with knees, knees with feet, sucking silk strength (arc spiral strength) is the main feature of Taijiquan, it is in the consciousness of qi, energy (qi gathering stomach, ready to go), called "four tips of strength to return to the dantian."

There are three conditions for practicing silk winding.

The first is to practice the overall Shen and practice it to the soles of the feet.

The second is to practice the open span, that is, to train the hip joint, and to achieve the cross in situ garden.

Third, it is necessary to practice the movements.

After practicing to the soles of the feet, it is equivalent to the feet supporting the body and doing movements.

After the span is opened, a vertical crankshaft is formed up and down.

When the virtual and real of the legs and feet are converted, the crankshaft rotates.

Because the weight of the upper body and arms acts on the upper part of the crankshaft, and the legs and feet act on the lower part of the crankshaft, which is equivalent to acting up and down at the same time.

When the transition between the legs and feet begins, the crankshaft will rotate accordingly, and the crankshaft will drive the movement of the arm.

Since the crankshaft is the movement of the garden offset (up, down, left and right), the Mo arm, because it acts down on the crankshaft, the machine will follow the change of the crankshaft and form a change, which is the principle of winding silk.

Silk winding jin is one of the terms of Taijiquan's jin method, which is a kind of force that dominates the limbs to make a spiral winding advance and retreat, also known as spiral strength.

Tai Chi is a relaxation movement and a spirit movement; Conduct qi with intention and luck with luck. First of all, we have to master the breathing method of Tai Chi, and I have summarized the three opposing aspects of yin and yang: inhalation and drumming, fast and slow, tight and loose.

The explanations are as follows: the abdomen is inhaled when inhaling, and the abdomen is bulging out when exhaling; Breathe in and out quickly; The abdomen is tense when you inhale and relaxed when you exhale.

Breathing must be coordinated with movements, and there can be no mistakes. Wherever you go or exert strength, you exhale and relax and sink at the same time; Inhale at the place where the action transitions. Without such cooperation, there is no feeling of loose movement and high-spirited movement.

People want to enter meditation, by standing on a stump. During the teaching, I also taught the exhalation essentials and special training of the learners, but some students could not keep up with the rhythm of training. Because I had such a confusion at the beginning, I naturally had an experience.

To solve this problem, the easiest thing is to be lazy for the time being, practice less or not at all, and then practice at will when the qi is smooth, and don't ask for anything. The best way to really solve this problem is to stand on the pile. Any set is a pile, as long as you feel good, you can do it.

Moreover, standing on the pile for 30 minutes is equivalent to practicing boxing for at least 60 minutes. After standing on the pile and then walking the shelf, it will definitely be different at this time, and it will be naturally loose.

Only Chen-style Tai Chi talks about winding silk, and I feel that there is an exaggerated component, which is nothing more than the official book when walking hard shouts turning and rotating, not so godly. The focus of practicing Tai Chi is still on the relaxation movement and the movement of the mind, which is the right way. After practicing too much, the looseness is good, and the Jinzhou field naturally walks well.

Simplicity is like this, too much, too complicated, but chaotic and difficult to understand, such as body method, rectification and so on. To train the correct body style, the internal strength is the whole strength, all the movements, and the waist and straddle drive. The whole boxing fight must be loose and sinking.

Master the correct method of practice, and get twice the result with half the effort.

Breathe against the trend, store energy slowly, and exert strength quickly.