I have trouble getting out of bed, is there anything I can do to fix it

First of all, we can use the method of going to bed early and getting up early, early to bed and early to get up is very easy to understand, if we go to bed early, we will improve our sleep quality every night, is the best way to relieve the fatigue of the day, go to bed early, in the morning, we will naturally wake up very early, and after waking up, we will naturally not be able to sleep. Therefore, it is recommended to go to bed early and get up early to solve the problem of difficulty getting up.

Secondly, we can also use methods to increase psychological pressure to urge us to get up, such as office workers who want to go to work, if they have woken up in the morning but want to lie in bed, we can think about the idea of deducting wages for being late, and being punished for being late, etc., to add some psychological pressure to ourselves, and we will naturally wake up. Therefore, if you want to get up, you can use the psychological pressure method.

Finally, we can use the urine wake-up method to wake ourselves up, for example, if we want to sleep for eight hours, we can drink half a glass of water, and we will naturally be awakened by urine, and we must not let ourselves sleep again after peeing, this method is better than an alarm clock. Therefore, it is recommended to use it, and you can go online to learn about the relationship between water intake and sleep time of the urine waking method.

Give me the same alarm clock I set 7:00 7:01 7:02:7:03 an alarm clock a minute for a week....I adjusted the biological clock, and then I basically got up after the first alarm, and it is very important to go to bed early.

There are alarm clocks available online that specialize in getting out of bed.

All you need is an alarm clock a little farther away.

Yes There's an alarm clock that you can't get up and it just runs.

Don't want to get up! Just have two big mouths! Work well.

Somebody can wake you up instantly, let him wake you up.

The first trick] put the time to take a shower and wash your hair in the morning after you get up. Taking a hot bath after waking up in the morning can wash away the tiredness of the whole body and make people feel refreshed immediately. If you don't want to take a bath, washing your hair can also play a refreshing role, massage your head when washing your hair to promote blood circulation, so that you can feel full of energy for the day.

The second method is called the "five-second rule": if you want to do something and your body doesn't cooperate, you can silently recite or shout out loud "5-4-3-2-1, get up and take a shower!" Then you can act immediately, and that's the "five-second rule."

It works by interrupting the (inert) habitual circulation stored in the basal ganglia during the countdown, awakening the cerebral cortex, and your body is able to do what your limb chain wants to do more cooperatively.

Reminder: The elderly need to be extra cautious when using this method, especially when getting up too violently, so as not to cause dizziness, palpitation, hunger, and other Qingshan cardiovascular and cerebrovascular problems. It is recommended for the elderly to cough three or five times before getting up to speed up the blood circulation before getting up.

Tip 3] Wake up quickly and do something that is easy to accomplish and fill yourself with a sense of accomplishment.

When the first thing is done quickly, our psychology will be positively adjusted, and the blood circulation will be accelerated, which can play a positive role in the subsequent completion of other things, so that the day will be full of energy. For example, the first thing to do when you wake up is to fold the quilt, and if you take a minute to fold the quilt quickly, you will feel more confident in completing the next task when you look at the tidy bed.

This aspect can be solved by watching movies, watching TV series, listening, telling stories and playing games.

1. Eliminate the temperature difference method.

The fundamental reason why everyone can't get up is that the temperature difference between the inside and outside of the bed is too large in winter. Even if I am in the heated northern room, the temperature difference between the inside and outside of the bed is high, and the southerners have no heating, and the temperature difference is estimated to be 30 Nesen starts, and it is not easy to survive.

So the most intuitive solution is to eliminate the temperature difference between the inside and outside of the bed! I have two ways of thinking.

One is to raise the room temperature. It is recommended that you turn on the air conditioner and heating before getting up, and make your room a greenhouse in winter, you are the slowly blooming flowers in the greenhouse! Without air conditioning, it is recommended to wake up at noon or move to the tropics.

The second is to cool the quilt! That's the way your mom lifts your quilt. But we can be gentle with ourselves, like me, learn to let the quilt dance softly like a ray, and slowly communicate the air inside and outside the quilt, which is very elegant.

1. Set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

Difficulty getting out of bed in the morning needs to be treated according to the cause.

If the difficulty in getting up in the morning is caused by too short sleep time and staying up late for a long time, it is necessary to adjust it in time, and it is best not to stay up late often and get tired, and you need to go to bed early and get up early. It is best for adults to sleep for 6-8 hours a day, so as to effectively alleviate the symptoms of difficulty getting up in the morning.

If the difficulty in getting out of bed in the morning is caused by weather factors, it is a normal physiological reaction, and generally does not need to be adjusted too much, and it is necessary to maintain a good attitude to overcome the symptoms of difficulty in getting out of bed in the morning.

For example, hyperlipidemia may cause blood flow to the brain to slow down and lack oxygen to the brain, so this symptom will occur, and drugs such as atorvastatin and simvastatin can be used under the guidance of a doctor**. If it is caused by cerebral atherosclerosis, it may lead to cerebral hypoperfusion, so it will be difficult to get out of bed in the morning, and the drugs Xuesaitong and nimodipine** can also be used to effectively relieve the symptoms.

You need to rest more and exercise appropriately to enhance your resistance. Difficulty getting out of bed is not a disease, but people who have difficulty getting out of bed can be helped by developing good sleep habits, ensuring that the indoor temperature and humidity are appropriate, and drinking water appropriately.

1. Develop good living habits: Some people's difficulty in getting up is related to the lack of sleep caused by staying up late, so if you want to improve the difficulty of getting up, you need to develop good sleep habits, such as going to bed on time every day and ensuring that the sleep time is about 8 hours; Before going to bed, you can drink a glass of warm milk in moderation to help improve the quality of sleep.

2. Ensure that the indoor temperature and humidity are appropriate: the difficulty of getting up is related to the large temperature difference environment, especially in autumn and winter. Therefore, those who have difficulty getting up can improve by adjusting the indoor temperature and humidity; The temperature is controlled between 18-22 degrees and the humidity is controlled between 40%-70%, which can be adjusted appropriately according to seasonal changes.

3. Drink water appropriately: Drinking water in the morning can not only improve dry mouth, but also promote blood circulation, make the body awake, and improve the difficulty of getting up. It is recommended that people drink warm water and avoid drinking cold water that affects gastrointestinal function.

In addition to the above measures, people who have difficulty getting out of bed can set up more alarm clocks, and the ringing** should be appropriate and gentle to prevent the occurrence of scare.

Being cold in winter and not wanting to leave the bed is the main reason for the difficulty in getting up. The best way to maintain the indoor temperature is to have heating, or turn on the air conditioner. If there is no air conditioning and no heating, it is best to cover two quilts, put the clothes you need to wear between the two quilts, take the clothes out of the quilt directly when you get up, wear them in the quilt, and put them out of the quilt after wearing.

I don't usually tell anyone about this method.

Set a precise early wake time.

The body has the ability to remember, and biorhythms are an important part of this. Once you've decided on a time to wake up early, keep it the same for a long time and stick to it as much as possible, and through a long period of adjustment, your body will remember when it woke up. Brew yourself a cup of plain black coffee (the caffeinated kind...) before bedIf not....Instant dissolves too....Keep within easy reach.

Then set an alarm 25 minutes before the set wake-up time.

When you wake up the next day, when the alarm goes off 25 minutes in advance, you just need to wake up and drink that cup of black coffee with your unconscious awareness, and then go back to sleep, and when the actual wake-up alarm goes off, you can get up more easily