Why is Isinbayeva able to break the world record in a row, and is it really so easy?

Known as the "Queen of the Pole Vault", Isinbayeva dominated the pole vault for a long time, breaking world discipline 22 times. In the eyes of others, it was really easy for him to break the world record, is that really the case? No, it's very difficult to break a world record. <>

First of all, world records are all about breaking new human potential. As we all know, the world record is the world's best result in this project, so every little improvement is a little bit of human potential, so in the eyes of others, he didn't do his best to break the world record, that may be the opinion of some people, in fact, every competition is very cruel, you don't work hard will be overtaken by others. That's why everybody will do their best every time.

Secondly, competitive sports look at the state, and the venue. In competitive sports, especially track and field, the competitive state of athletes is a factor that directly affects performance, and the quality of the venue is also a factor that affects performance. So every time Isinbayeva breaks the record, she is in good shape, and the venue is also very powerful.

In the end, it is not easy for every athlete to stay at the top of their competitive condition. Competitive sports are cruel, if you don't work hard, you will be overtaken by others, this is something that cannot be compensated even if you are talented, and the result will not deceive you. Track and field athletes, in addition to the competition is a variety of high-intensity and hard training, it can be said that one minute on the stage, ten years off the stage, only hard training, repeated practice of each action to form muscle memory, in order to make you nervous on the field will not be deformed, the next is to improve their strength, endurance, etc., track and field competitions are not compared to ball athletes, they will not be in a state of decline if they do not practice for a period of time, but if track and field do not practice for a period of time, Then your weight and other indicators will drop very quickly.

So the ease in the eyes of others is actually after countless hard practices in private. Nothing is easy, what seems easy to you is actually a height that you can't reach, and it's also a layman's look. So don't judge others or industries you don't understand.

Behind every athlete is very hard training, every day is a boring training life, in terms of diet and taboos, in terms of physical fitness, day after day of practice to strengthen.

Elena Isinbayeva was able to break the world record in a row because of her continuous hard work and training, and it was not easy for her to win consecutive victories!

Isinbayeva has broken the world record 28 times. (As of February 23, 2012).

On February 23, 2012, in the women's pole vault competition at the Stockholm Indoor Athletics Championships, Isinbayeva broke her own indoor women's pole vault world record again with a meter score, thus breaking the world record for the 28th time and the 13th time she broke the world record in the indoor competition.

Elena Isinbayeva (born 3 June 1982) is an Olympic champion, female, Russian pole vaulter, and world record holder in the women's pole vault. Born in Volgograd, she is currently the best women's pole vaulter in the world, and since breaking the world record in 2003, she has maintained an absolute monopoly on women's pole vaulting, known as the "Bubka in a skirt". She has won the World Championships in Athletics, the Olympic Champion, and is the first female athlete in the world to jump 5m on the pole vault.

Technical features: Professional gymnastics training not only laid a good technical foundation for Isinbayeva to engage in pole vaulting in the early stage, but also trained her extraordinary courage. It is worth noting that Isinbayeva's record-breaking routines often come at international competitions, which is evident in her steady mental qualities. In addition to her powerful run-ups and take-offs, she also moves her body up and over the pole in one go, showing her outstanding explosiveness, body flexibility, coordination and sense of rhythm.

The advantages of gymnastics training are clear. In addition, Isinbayeva has very good height conditions. The height of the meter is very desirable for a women's pole vaulter.

Like another outstanding Russian athlete, Feofanova, who is also a gymnast, has excellent skills and has broken world records many times. But Mi's height limits her ability to push for higher grades. Because the height of the athlete is closely related to the height of the grip, theoretically speaking, the higher the height of the grip, the more fully the use of the pole.

But this is not absolute, there are always two sides to things. Taller athletes will have less flexibility.

As of August 2013, Isinbayeva (full name Elena Isinbayeva) has swiped the indoor and outdoor world records 28 times, and the current world record in the women's pole vault is still 5.06 meters held by Isinbayeva.

Elena Isinbayeva is the best women's pole vaulter in the world, and since breaking the world record in 2003, she has maintained a monopoly on women's pole vaulting, breaking indoor and outdoor world records 28 times in her career, and is known as the "Bubka in a skirt".

Isinbayeva was named the IAAF Best Female Athlete in 2004 and 2005 and won the Laureus Athlete of the Year award. On July 22, 2005, Isinbayeva became the first female athlete to break the 5-meter record in the pole vault. On the evening of August 13, 2013, at the Moscow Athletics World Championships, Isinbayeva won the gold medal with a score of 4.89 meters and completed the last jump of her career.

Breaking the world record 23 times, the result is a meter.

He started gymnastics at the age of 23 and switched to pole vaulting at the age of 15. She is the best female pole vaulter in the world.

He was the World Junior Champion in Moscow in 1998 and the World Junior Championship in Chile in 2000. In 2002, he won the European Championships runner-up with 4.55m, and the 2003 indoor World Championships runner-up.

On July 13, 2003, he broke the world record in the outdoor pole vault with a throw of 4.82m at the IAAF Grand Prix held in Gateshead, England. In February 2004, she set another indoor pole vault world record of 4.83m at the 15th Pole Vault Star Invitational in Ukraine, which was broken by Feofanova a week later with a time of 4.85m, but at the World Indoor Athletics Championships in Budapest on March 6, Isinbayeva again became the world record holder with a time of 4.86m. She also holds the junior outdoor world record of 4.47m, and she holds three world records in the women's pole lift, which is currently unique.

At the 2004 Athens Olympics, she once again broke the world record in the women's pole vault with a score of 4.91 meters and won the gold medal.

February 10, 2005 in Donetsk, Ukraine, Eva jumped 4.87 meters; Six days later, in Birmingham, England, she jumped to 4.88m; On February 26, at the Levin International Indoor Championships in France, he won the championship with a new world record of 4.90 meters set at the European Indoor Athletics Championships in Madrid, Spain.

On July 22, 2005, at the IAAF Super Grand Prix in London, she became the first female pole vaulter in history to cross the 5-meter barrier, setting a new world record for the 17th time.

On August 13, 2005, at the World Athletics Championships, Isinbayeva broke the world record with a time of 5.01m and won the event.

In 2006, he achieved the world's best result at the 11th World Indoor Athletics Championships.

He won the 2007 World Championships in Osaka, but unfortunately failed to hit the world record of 5.02 meters.

In 2007, she won all six races in the IAAF** League and shared the million-dollar prize with Richards, a female 400m athlete from the United States.

On February 17, 2008, in the Bubka Indoor Pole Vault Invitational Tournament in Donetsk, Ukraine, she broke the women's indoor pole vault world record held by her with a score of 4.95 meters. It is worth mentioning that her previous world record of 4.93m was also set here. This is the 22nd time Isinbayeva has broken the women's pole vault world record.

In the early hours of July 12, 2008, in the Rome leg of the ** League, Russian star Isinbayeva once again broke her own world record in the outdoor competition, with a score of meters.

On July 30, Russia's Isinbayeva broke her own world record in the women's pole vault at the International Athletics Grand Prix in Monte Carlo, Monaco, by crossing the one-meter bar.

24 times! Yesterday, she broke the world record she set not long ago with a score of 5.04m in the IAAF ** League in Monaco! This is the 24th time she has broken the world record in the pole vault!

Most recent: July 11, **League.

That's the latest news! Eva broke the world record again yesterday! She has broken the world record for the 24th time!

Holds the world record in pole vault at 4.86 meters.

Indoor pole vault world record holder of 4.83m.

Junior outdoor pole vault world record holder at 4.47m.

She is the world record holder in the women's junior pole vault, the outdoor world record holder, and the indoor world record holder 12 years ago, before being broken by Sur of the United States.

28 times set new indoor and outdoor world records.

Elena Isinbayeva, Olympic champion, female, Russian pole vaulter, women's pole vault world record holder. Born on June 3, 1982 in Volgograd, she is currently the best women's pole vaulter in the world, and after breaking the world record in 2003, she has maintained a monopoly on women's pole vaulting, known as the "Bubka in a skirt", and has broken indoor and outdoor world records 28 times in her career.