Can I apply ice after my feet? Should I apply ice or heat after my broken foot?

Ice can be applied after the foot break, and it is recommended to apply ice urgently within 48 hours to relieve the swelling of the ankle. <>

In our daily lives, we often have a bad foot due to lack of concentration.

Since this is so common, we should know something about it, so that we can better deal with it next time.

When we reach the foot, our foot will be swollen or even bleeding, at this time we should use ice to reduce local tissue bleeding, reduce the swelling of the patient's affected limb, especially noteworthy, the best time to ice is within 48 hours, the temperature can not be too low, the time of ice can not exceed 24 hours, otherwise frostbite will occur. <>

If it is only a mild broken foot, we only need to use ice, but if it is a severe broken foot, we not only need ice, but also need to fix the foot with something before going to the nearest hospital for medical treatment. It is worth noting that severe broken feet do not immediately swell, but bruises appear the next day or a few hours later, so once you find it difficult to walk after finding a broken foot, do not delay the condition because of neglect. <>

Many people think that safflower oil should be used after the broken foot.

Or it is to activate the oil to ** the feet, this method is actually wrong, because this drug has the ability to promote blood circulation and eliminate blood stasis.

but can also aggravate the condition of the foot to a certain extent. In addition to ice, you can also use a hot towel to relieve pain 48 hours after the foot, it should be noted that the affected area should not be massaged when applying cold or hot compresses.

Cause great harm.

Ice should be applied immediately after the foot is broken, and the swelling can be reduced by applying ice. This will allow you to do it faster**. Never apply warm compresses.

After the foot can be ice, first ice to reduce the pain and swelling, promote blood vessel constriction, and wait for the swelling to go down, and then apply heat.

Ice can be applied after the foot is broken, as it is effective in relieving swelling.

Ice should be applied immediately after an accident in daily life. At this time, the foot will swell, and ice can reduce the area of swelling, try not to apply heat.

Ice compress first after the foot is broken to promote blood vessel constriction, reduce pain, reduce swelling, and wait for the swelling to get better, and then apply hot compresses, which will get better quickly.

Ice should be applied after the foot because it can relieve the swelling after the foot.

In daily life, I believe that most people have had the experience of broken feet in the process of exercise, and we can apply ice after the broken feet, and the difference between the effects of ice and hot compresses is that ice can reduce the pain of our broken feet, while hot compresses help us to break our feet, and the blood can flow quickly. <>

In fact, in daily life, for most people, choosing ice or hot compress after the foot is a headache for them, you must know that because the effect of ice and heat on the wound is completely different, so we must choose according to our own situation after the foot is broken. And we need to know that although ice and heat can effectively relieve the pain of our broken feet, if there is no mistake, it is likely that it will not play a role in relieving the pain, and most people will take the method of cold compress and then hot compress in daily life. <>

In daily life, when we have a sprained ankle, we can go to find something cool to apply ice. The reason for this is mainly because in the process of ice compress, our pain can be greatly reduced, and at the same time, our symptoms can be relieved to a certain extent, but we must know that in the process of ice compress, we must control the time, if we do not control the time, it is likely to make our ** frostbite. <>

You should know that the main function of hot compress is to make the blood in our injured area flow quickly and speed up the metabolism of cells, which not only helps to dissipate inflammation in the sprained area, but also relieves the fatigue of the sprained area. At the same time, we can also massage appropriately in the process, which can quickly help us recover the sprained parts.

Yes, ice can effectively relieve foot pain, reduce swelling, and quickly relieve the symptoms after the foot is broken; Ice compresses can cause the local temperature to drop, which will constrict blood vessels and avoid bleeding, while hot compresses can make the local temperature rise, accelerate blood flow, and enhance the body's metabolism.

I think so. Usually warm compresses are used to help blood flow. But it will be very painful, and ice can make the pain a little less.

It can be recovered after the broken foot; The time is different, the effect is different, the degree of discomfort is different, the recovery time is different, and the degree of recovery is different.

Ice should be applied to the foot to reduce swelling, because when the foot is broken, the tendons, ligaments or fascia will be damaged, and it is easier to reduce the swelling with ice. There will be no sequelae after the broken foot, as long as the damage is not particularly large, it can still be restored, so it is necessary to pay attention to protect yourself so as to completely recover your health.

When a person sprains his or her foot, there will be a tear in the ligamentous fascia or tendon, resulting in a wound that should be applied immediately to prevent blood and other tissues from leaking out of the wound, which can affect people's health. Because the use of ice can stop the blood in the injured area, so as to avoid the blood seepage and other fluids in the soft tissue wound, and the pain relief effect of ice is also better, when the continuous effective ice can prevent the problem of swelling after the foot.

When people have a serious sprain, the method of using ice can also play a role in reducing swelling and relieving pain, so generally people do not have ice at the beginning after the foot is broken, and then there will be swelling, but the ice will continue to be effective at the beginning, the swelling will be slowed down, and the subsidence will be faster, and the swelling will not be particularly painful, so as to have the effect of reducing swelling and relieving pain. When the swelling disappears, you can use a hot compress to help your feet become more comfortable, so you can't choose a hot compress immediately after a sprain, otherwise it will be counterproductive.

At this time, the condition will become more serious, and the pain will be particularly obvious, and the blood circulation will become faster when the hot compress is compressed. In addition, bruising in the soft tissues under the skin can also be affected, so it is better to use a warm compress in the middle of a sprain. After applying ice, you should also buy some bruise medicine to apply, so as to reduce swelling and inflammation, so as not to affect people's daily life, and the speed of recovery will be faster, so it should be noted that ice is needed after the broken foot.

Ice should be applied after the broken foot, because sprains and broken feet can cause damage to our ligaments, and it is also easy to tear the internal tendons and form wounds. Continuous cold compresses can prevent swelling from occurring, and if the damage is severe, it can also quickly reduce swelling. After the foot breaks, as long as you pay attention not to overuse the ankle, then there will be basically no sequelae.

Should I choose ice or heat after my foot break?

Normally, ice is required, and only when the swelling begins to subside can we switch to a hot compress, which will definitely be bad for our ankles if we start with a hot compress. It can also have the opposite effect of cold compresses, aggravating the injury and increasing the pain. After all, hot compresses can promote blood circulation and allow the soft tissues under the skin to quickly absorb congestion, so at the beginning of the broken feet, do not use hot compresses, and be sure to use hot compresses in the middle and late stages, which is the right way and the right step.

Will there be sequelae after the foot breaking**?

Under normal circumstances, there will be no sequelae, and the reason why sequelae will occur is because some patients do not actively cooperate after crossing the foot**, which will cause the ligaments to relax at this time. Then, in the later process of activity, it is easy to cause unbearable pain again in the place where it has been broken.

What to do after you break your foot? Let's find out

If you usually accidentally break your foot, you can bring a wrist guard to protect your foot, and then use some plasters that can promote blood circulation and remove blood stasis, and insist on active scalding every day, slowly, the place where you have broken your foot will no longer hurt. In addition, if the patient's ankle joint is fixed and inactive for a long time, it will cause poor range of motion of the joint, and if hard functional exercises are carried out in the later stage, it can also be recovered. After the broken foot, we should choose ice, not hot compress, when the foot **, as long as you pay attention to proper exercise, appropriate activities, then there will be no sequelae!

If it is within 48 hours of the broken foot, then ice is required, and if it is more than 48 hours, it is recommended to apply heat. There will be no sequelae of broken feet**, but you must pay attention to rest.

Ice should be applied within 72 hours to relieve pain and avoid swelling. The consequences of broken feet are not particularly severe, and generally there are no sequelae.

Ice compresses, generally speaking, there will be no sequelae, at this time you must go to the hospital in time to check the bones to avoid cracks in the bones.

Warm compresses are recommended after more than 24 hours.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia.

Therefore, after an acute sprain, a local cold compress should be applied as soon as possible. Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.