What are some good solutions to not pooping for a long time and not pooping for a long time?

It is very harmful, simply put, your body does not detoxify, it is generally normal to have a bowel movement once a day, and over time it will form stool, and the external manifestations are acne, bad breath, etc., and at the same time will have an impact on the overall physical condition.

Of course, there will be a little, it is recommended to eat more fruits and vegetables!

Normal stool can allow everyone to discharge the garbage in the body in time, and it can also make the intestines more comfortable, if we have constipation, we often feel the lower abdomen distended, and also feel particularly uncomfortable. If constipation is severe, it may also lead to other diseases. Today, I will talk to you about how to solve the phenomenon of constipation.

You can eat more foods containing dietary fiber, which can also promote intestinal peristalsis and solve our constipation. If you are convenient for a long time and always eat some greasy food, it will also lead to more and more serious constipation, so the correct way is to eat more foods containing dietary fiber, fruits or vegetables. These foods are all good for our health and can relieve constipation.

I will eat dragon fruit when I am constipated, with yogurt, dragon fruit itself is more to promote intestinal peristalsis, and yogurt contains beneficial bacteria, which can promote intestinal peristalsis, so dragon fruit with yogurt can be a good solution to everyone's constipation. But if our intestines are not particularly good, don't eat too much, as long as you can defecate normally, you can stop eating. And when you are constipated, you should also drink more water, some people have a more serious situation in the store, probably because of the lack of water in the body, drinking more water appropriately can also relieve constipation.

There are many ways to solve constipation, you must choose the most suitable for yourself, if the constipation is more serious, we must go to the hospital for a check-up. You must eat more vegetables and fruits, and don't develop a picky eater, otherwise, it will make constipation more and more serious.

There are many reasons for long-term inactivity, and the diagnosis should be definitive, and the symptoms should be corrected**.

Causes of prolonged absence include constipation and intestinal obstruction. Patients with constipation often have stool every 2 to 3 days or more, irregularly, with hard and dry stools, accompanied by symptoms of constipation. The causes are complex, and there are usually no organic lesions.

It is more common in middle-aged and elderly people, and is often caused by too fine diet, too little crude fiber, pectin and fat in food, weak abdominal muscles and pelvic floor muscles, and poor bowel habits. Generally, it can be partially relieved by adjusting the diet structure, exercising appropriately, developing regular bowel habits, and taking oral laxative drugs. Intestinal obstruction is a condition in which the normal functioning of intestinal contents in the intestine is impaired.

Among them, mechanical intestinal obstruction is the most, accounting for about 90% of intestinal obstructive diseases, which are as follows. Lesions of the intestinal tube itself: volvulus, intussusception, intestinal tuberculosis, intestinal tumors, etc.; Lesions in the intestinal lumen:

Blockage of roundworms, fecal masses, foreign bodies, etc.; Extraintestinal lesions: intestinal adhesions, incarcerated intestinal hernia, abdominal or retroperitoneal tumor compression, etc. Occasionally, intestinal obstruction due to functional intestinal paralysis or intestinal spasm and intestinal paralysis caused by mesenteric vascular thrombosis or embolism is common.

Prolonged bowel movements caused by intestinal obstruction should be treated in time to avoid delay**.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think that if we can do a good job in these aspects, we will definitely be able to solve this problem.

You can massage your abdomen clockwise, eat more fiber-rich foods such as spinach and celery, and eat more bananas and dragon fruit.