What do you think is the cause of the constant soreness in your right shoulder?

Holding a posture for a long time causes local muscles, joints, and ligaments to be strained, resulting in aseptic inflammation, lactic acid accumulation, and poor blood circulation.

The pain is divided into muscles, tendons, and bone and joint pain, you don't say. If it is muscle pain, it is caused by sitting or standing for a long time and hurting the spleen, and the spleen is in the body. If the tendon pain is caused by excessive exercise and injury to the liver, the liver is in the body and tendons.

If it is bone and joint pain, it is caused by the invasion of wind and cold and external evils and injury to the kidneys.

Most of the problems with only one side of the body are due to being in an air-conditioned environment for a long time, or blowing the fan by the wind and cold, which causes the blood to coagulate, and the coagulation is not passed, and the pain is not passed.

Suffering from a chill, including a precursor to the recent viral flu! You can pay more attention to rest and keep warm, such as drinking some ginger syrup and so on.

Maybe you have recently had some abnormal exercise, which has caused musculoskeletal strain, then you can lighten some weight-bearing work to avoid serious injury.

Isn't it a recent gym, physical exercise or something, this soreness will pass in a week. However, keep exercising every day! Don't stop in between!

It is typhoid fever that causes muscle stiffness and pain after blood clotting.

If there are other more serious reactions, such as abnormal eating, breathing, pain, vomiting, and complexion, it is recommended to see a Chinese medicine practitioner!

When I woke up one day, I suddenly felt a sore pain in my right shoulder, and I couldn't turn my head away, but fortunately, Yan Pei recovered on its own after a few days. And shoulder soreness is a common symptom of modern people, either the left shoulder is sore or the right shoulder is sore, so what is the right shoulder soreness? One is caused by bad habits and the outside world, and the other is caused by diseases.

What's going on with the soreness in the right shoulder.

1. Work at the desk for a long time.

If the shoulder is in a working state for a long time, the shoulder joint will not be moved, which will lead to long-term stiffness in the joint, making the patient's shoulder sore.

2. Excessive strain on the shoulder.

If you lift heavy objects in your life, because the object is too heavy, it will cause the shoulder joint to exert too much force, resulting in shoulder muscle strain, which will cause painful sensations, and you will suffer from frozen shoulder after a long time.

3. The invasion of wind chill.

When the right shoulder is attacked by wind chill, it is common to have soreness in the right shoulder. Because the invasion of wind and cold will reduce the body's resistance, which will hinder blood circulation, and eventually cause inflammation with soreness in the right shoulder.

The cause of right shoulder soreness.

1. Frozen shoulder.

This can occur when the muscles, tendons, bursae, and joint capsules around the shoulder joint are attacked by chronic aseptic inflammation.

2. Rheumatism. Rheumatism is a common disease that mainly affects the joints or bones, so when suffering from rheumatism, patients often experience shoulder pain.

3. Cervical spondylosis.

Shoulder pain is inseparable from the cervical spine, and changes in the cervical spine can cause symptoms of shoulder pain when the nerves are compressed.

I guess you sit in front of the computer a lot, plus you swim, a lot of exercise makes your muscles sore, pay attention to rest. If you have nothing to do, do a health massage and acupuncture, which can reduce the feeling of soreness. It is necessary to combine labor and servitude.

There are many causes of shoulder soreness that you can sleep well, and the symptoms vary from muscle fatigue to internal organs. For example, heart pain and abnormal gallbladder function can also cause stiffness and soreness in the shoulders and neck. In addition, mental stress and tension can easily cause autonomic nervous system disorders and cause shoulder soreness. In general, indoor workers who work at desks, typing, and computer operations for a long time are most likely to suffer from shoulder pain.

Their work often requires the arm muscles to remain in a fixed position, resulting in muscle tension, stiffness, bruising, and shoulder soreness from the arm to the neck and shoulders. If you bend your neck often, the muscles at the back of your neck will be in a state of continuous tension, and if these muscles continue to be tense, it will easily cause shoulder soreness. If you don't work tirelessly, the muscles are overtired and the aging waste (lactic acid) fills the muscles, causing an inflammatory symptom that causes the muscles to become hard lumps that can be painful when touched slightly, and this symptom is commonly known as myomesculitis.

Once it reaches this stage, it will take a considerable amount of time to recover, and before it deteriorates to this stage, the shoulder muscles should be moved more to avoid a vicious cycle of shoulder soreness. Therefore, after one hour of continuous work, you should relax your shoulders and move your neck muscles, such as bending your neck to the left and right, bending forward and backward, and turning your neck in a giant scar. You can also do simple shoulder exercises, such as shrugging your shoulders vigorously and then relaxing your hands and arms, turning your arms up and down, or shaking your hands, which can prevent the occurrence of shoulder soreness.

The softness and height of the pillow are also a major cause of shoulder soreness, the general pillow is slightly harder, the height is 7-8 cm thick as the principle, and the entire back of the head along the neck depression must be tightly attached to the pillow when sleeping. An excessively soft spring bed will also affect the curvature of the neck, which can easily cause low back pain and shoulder and neck pain, so a slightly stiff spring bed or quilt is most suitable for the physiological curvature of the back bone.