What is the cause of muscle soreness after exercise? Do you have any good ideas?

Mainly after exercise, when the secretion of creatine kinase in the body is too high, it can cause symptoms of muscle soreness, which is the main reason for muscle development after exercise. For this condition, it is generally necessary to guide rest, because the symptoms of this pain are difficult to improve with sustained tic activity.

1. A kind of body often does not exercise, resulting in a slight exercise, the body produces more lactic acid.

During and after exercise, glycogen in the muscles is broken down, resulting in a temporary lack of oxygen to the muscles. In the anaerobic state, glycogen undergoes anaerobic breakdown, producing a large amount of lactic acid, which then stays in the muscles, so muscle pain is felt.

During exercise, the body's glucose degradation produces energy to meet the body's needs. When too much exercise occurs, it can lead to a large amount of glucose degradation. The metabolites produced are not excreted from the body in time, and lactic acid is synthesized in the body and accumulates in the muscles, causing muscle pain.

2. The second is the cause of local soft tissue damage due to the body's movement time being too long, or the exercise posture is incorrect.

Exercising the leg muscles in time after exercise is to relax the muscles, promote blood circulation, and transport the metabolic wastes produced by exercise in time, which can reduce the symptoms of muscle soreness to a certain extent.

A hot towel can be applied to the leg muscles after exercise. Heat accelerates blood circulation and removes metabolic waste products as much as possible, thus reducing the symptoms of muscle soreness.

3. It may be that the exercise is too intense, causing the muscles to produce a large amount of lactic acid, which causes muscle soreness.

Because the patient's long-term strenuous exercise is an anaerobic exercise. During anaerobic exercise, lactic acid fermentation in the body breaks down a large amount of acids, which can build up in the muscle layers, resulting in significant muscle pain.

However, the pain caused by this cause can be relieved by rest and metabolism. Because high-intensity exercise can cause muscle fiber strain, which can also lead to muscle pain. It's best to take trauma medicine** and take a break to recover.

On the one hand, because you don't do exercise often, if you do an exercise once in a while, the muscles are not used to it, so it will cause muscle soreness, on the other hand, because the exercise intensity is too high, resulting in excessive temporary pressure on the muscles, you don't need to panic too much at this time, you need to do some simple stretching exercises after the exercise, massage the muscles with your hands or fascia gun.

It is caused by frequent inactivity, and sudden high-intensity exercise will definitely lead to excessive lactic acid secretion in the muscles, so you must pay attention to exercise in your life.

Muscle soreness after exercise is caused by the fact that a lot of lactic acid is produced in the body, which cannot be decomposed in time, so it causes muscle soreness; In this case, you should rest for a while, you can do local massage and local hot compresses, and pay attention to the intensity of exercise when exercising.

Because you don't exercise a lot, and all at once you exercise vigorously, your muscles don't adapt, which leads to a buildup of lactic acid. Usually, when exercising, you must do a good warm-up exercise every day, be sure to stretch, don't exercise too much, and give yourself a time to adapt.

The causes and treatment of muscle soreness after exercise, while exercising, we must also protect ourselves, many people will choose this exercise when they are **, walking is the simplest exercise, they all say that life lies in exercise, and the following shares the causes and benefits of muscle soreness after exercise.

Actually, the reason is - lactic acid accumulation. When you exercise too much or after anaerobic exercise, your body will be deprived of oxygen, and muscle glycogen will be converted into a substance due to lack of oxygen, which is the main culprit of your muscle soreness, lactic acid.

Lactic acid accumulation can affect the function of cells, and muscle soreness can also affect your daily activities, so if there is a lactate accumulation, you should try to eliminate it. But do you know how to get rid of too much lactic acid? The method is not complicated, it is to add oxygen to the body, or speed up the metabolism so that the body can quickly excrete lactic acid.

Aerobic exercise will allow your muscles to absorb nutrients, accelerate the body's metabolism, and gradually eliminate the accumulated milk pull in the muscles. Stretching can help the body eliminate fatigue, regain itchiness in the muscles, and help the body flush out excess lactic acid. And after a day of exercise, taking a beautiful hot bath can also help the body's metabolism, thus eliminating the accumulation of lactic acid.

Some people blame all the reasons for excessive exercise and lactic acid accumulation because of body aches. Actually, it's wrong. When you experience soreness immediately after exercising, it is usually caused by lactic acid accumulation, but after exercising the second day or more, you have some sore parts, and you can't blame it on lactic acid.

It's possible that you're growing muscle. When exercising, your muscle fibers are torn. At this time, you can give the muscles some time to repair, and you can take more nutrients to help the muscle fibers repair.

When your muscles are repaired, your muscle fibers will become larger and your muscles will become stronger and fuller.

Generally speaking, muscle soreness goes away within 5 days, but if your soreness is getting more pronounced and shows no signs of getting better, it is important to pay attention to whether there is any other problem, such as muscle strain, etc.

Assuming that your soreness has not improved, you will have to go to the hospital for a check-up. Do things according to your ability, and exercise should also be appropriate according to your body, otherwise it is very likely that the human body will have some motion sickness. Whereas, motion sickness usually takes a lot of time to repair, affecting a person's normal life.

1. The decomposition of muscle glycogen is accelerated, and the oxygen consumption increases, so that the muscle is temporarily in a relatively hypoxic state, and at this time, muscle glycogen can be converted into lactic acid through pyruvate and accumulated in the muscle.

2. Glucose digestion produces a large amount of intermediate metabolites such as lactic acid, which cannot be discharged through breathing, resulting in lactic acid accumulation, too much lactic acid will cause soreness in the muscles, and it can be completely removed from the body within one or two hours after stopping exercise.

Because the body's lactase will decompose a large amount of acids during exercise, these acids will accumulate in the muscle layer, which will cause the muscles to feel sore; You can do some stretching exercises after exercising, secondly, you can use a hot towel to wet the sore muscles, and you can use some bruising drugs to do it**.

This is due to excessive exercise, which can be massaged, which can better relieve the soreness.

1. Infrequent exercise, caused by sudden high-intensity exercise.

2. Muscle soreness caused by lactic acid accumulation after strenuous exercise.

3. You can use a foam roller to relax the muscles, or massage and relax with a fascia gun, which can effectively relieve soreness.