Is there any way to grit your teeth at night Please help me

The first is that there are parasites in the body. The parasite secretes some harmful substances that affect the autonomic nervous system. During the day, we are more conscious and can control our behavior, but after falling asleep, we unconsciously grind our teeth.

This will not be the case again. The second reason is mental tension, excessive liver fire, and the so-called "liver wind internal movement" in traditional Chinese medicine. The main reason for the excessive liver fire is that we eat too much fried, spicy and refined food due to improper daily diet, which causes the accumulation of heat and toxins in the body.

Teeth grinding is a symptom that indicates that the body is out of balance, and if it goes down, it will lead to restless sleep, awakening and even insomnia. **The method is to clear the heat and remove the fire.

Loves to grit his teeth when he sleeps. This is prone to cause a lot of undesirable consequences, and should be timely**.

Teeth clenching may be caused by roundworms in the stomach after falling asleep, causing physical reflexes, and the phenomenon of teeth clenching occurs. But there are also many people who grit their teeth after roundworm repellent, mainly due to mental stress and bite disorders. Occlusal disorders disrupt the coordination of the chewing organs.

In addition, it can also be due to over-excitement during the day, the cerebral cortex is too excited, and an abnormal excitatory area is produced in the corresponding part of the cerebral cortex, and when sleeping at night, the excitatory area is still very active, so the phenomenon of clenching teeth occurs.

Clenching can easily cause severe wear and tear of teeth, or damage periodontal tissues, resulting in fatigue of masticatory muscles. The cause should be found out in time and the right medicine should be prescribed.

1) Psychological**: For patients with bruxism, Brother Pincode does have the effect of mental and psychological factors, which makes the jaw muscle tone excessive. Such as emotional stress, worry, worry or fear of bruxism, etc.

Comforting, enlightening, and relieving such patients of their thoughts and worries plays an important role in establishing confidence in the disease.

2) Muscle relaxation**: Excessive tension of jaw muscles is one of the causes of bruxism, and relieving excessive muscle tension is a necessary means to control bruxism. Commonly used methods are:

Application of muscle relaxation mold spike instrument; physical therapy, which trains the physiological function of masticatory muscles; Massage; methods such as audiovisual cues.

3) Application of occlusal plywood.

4) Occlusion**: By grinding a small amount of tooth tissue, removing occlusal interference and early occlusal contact, the occlusal balance relationship of natural teeth is established, so as to achieve the physiological balance between occlusion, masticatory muscles and temporomandibular joints, and eliminate bruxism.

5) Bruxism can also be symptomatic**, for patients with malocclusion, orthodontics first. Some require restoration or periodontal tissue disease**.

Guidance: Teeth grinding is mostly the cause of excessive work pressure and nervous system disorders. It should be noted that:

Try to relax yourself before bed, especially before you fall asleep. You can do some gymnastics, bubble hot baths, listen to light **, etc. In addition, parasites, blood pressure fluctuations, calcium deficiency, gastrointestinal disorders, genetic factors, etc., Huai Minling may cause night bruxism, which requires a lead step examination in the hospital.