What is the best way to eliminate fatigue V 《 ?

1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue. 2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often. 3. Traveling is also a good way.

4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless. 5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. 6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly.

7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat. Believe that you will be able to reduce stress, be refreshed, and live happily! Hope you find the above helpful!

First, ensure sleep, which is a prerequisite for eliminating fatigue after exercise, if you have enough sleep, exercise will not be so easy to fatigue. Second, massaging the muscles with techniques such as pushing, kneading, pinching, pressing, pressing, patting, and shaking can relax the muscles and have a good finishing effect. Third, taking a hot bath after exercise is also very helpful to eliminate fatigue, the water temperature is about 40 degrees Celsius, about 20-30 minutes, the effect is very good.

Finally, the calorie consumption after exercise is very large, so it is best to supplement nutrition, protein, vitamins and the like in time after exercise, so eating more fruits and vegetables is also very helpful to eliminate fatigue.

Remember to adopt it.

1. Bathing: Bathing can eliminate the excretion of metabolism on the body surface, dilate capillaries, and effectively eliminate fatigue. However, it is important to take a break after returning to your accommodation or activities, and wait until your heart rate returns to its usual normal state before taking a bath.

The temperature of the water is best at about 40 degrees, and it is generally possible to wash it for 15 to 20 minutes, and it should not be too long. 2. Hot water foot soak before going to bed: hot water foot soak has the effect of relieving fatigue and sleeping, and the water temperature can be slightly higher, so it is advisable to feel slightly hot.

Soaking your feet can dilate blood vessels, accelerate blood flow, and enhance blood circulation. 3. Massage: Excessive physical exercise causes lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed into the blood as soon as possible.

The method is to pinch or gently tap the calves, thighs and arms, shoulders and back with your hands or fists to relax the muscles. At the end of a day's journey, many people think of sleeping or sitting idly as a way to regain their strength, but this is actually a misconception.

Anti-fatigue In modern life, people's work tension has increased, the pressure is increasing, and many people are in a sub-health state. Dr. Karen 6 1 Repsley, a senior dietitian in California, USA, pointed out that strengthening the body's immune system is the key to reducing stress and relieving fatigue. In terms of diet, the best approach is to eat whole foods that are rich in antioxidants.

Antioxidants such as vitamins E, C, and A can control oxygen free radicals in the body and protect the body's immune system. And whole foods, especially nuts, are the best for these antioxidants**. Studies have confirmed that eating nuts 5 times a week can significantly reduce the incidence of myocardial infarction.

Since nuts are rich in plant fiber, they help digestion and prevent constipation without gaining weight. After 16 years of follow-up of 10,000 women aged 34 to 59, researchers from Harvard University in the United States found that eating more nuts or peanut butter significantly reduced the risk of developing type 2 diabetes. Although all respondents were women, the researchers believe that this finding applies to men as well.

At the beginning of the investigation, they did not have any history of diabetes, cardiovascular disease, or cancer. During the survey period, about 3,200 people developed type 2 diabetes. The results of the survey showed that women who ate a handful of nuts more than five times a week had a 30% lower risk of developing type 2 diabetes than those who rarely or never ate nuts.

Women who ate at least one tablespoon of peanut butter more than five times a week had a 20% lower incidence of type 2 diabetes. Scientists also unexpectedly discovered that eating more nuts can improve eyesight. Because the choroid of the eye has a regulatory effect on the lens of the eyeball, and the choroid's regulatory function depends on the muscle strength of the face, and the enhancement of facial muscle strength is due to the strength of chewing.

That is, chewing strength plays a role in improving eyesight. The food of modern people is becoming softer and even juicy, and there is little or no need to chew when eating, resulting in the weakening of facial muscles, the choroid's adjustment function to the eye lens is reduced, and vision is easy to decline. Therefore, to improve your eyesight, you should eat more hard foods and chew them well for a long time.

Expert advice: Each person should eat about 6 grams of nuts per day. The preferred nuts are almonds, hazelnuts, walnuts, pine nuts, pistachios, etc.

You can also try the following dietary treatments: 1Jujube kernel lotus seed porridge Ingredients:

10 grams of sour jujube kernels, 20 grams of lotus seeds, 20 grams of wolfberry, 100 grams of japonica rice and rice. Method: Wash and add water to cook porridge together, you can add sugar in an appropriate amount.

Function: Calm the nerves and nourish the brain. 2.

Goji Berry Sheep Brain Raw Materials: One goat brain, 30 grams of wolfberry. Method:

Wash the sheep brain and put the wolfberry in a bowl, add an appropriate amount of minced green onion, ginger, cooking wine, salt, and steam it in a pot, which is similar to "tofu brain". Function: Nourish the brain and recuperate physical fatigue.

3.Astragalus chicken Ingredients: 30 grams of astragalus, 15 grams of tangerine peel, 12 grams of cinnamon, 1 rooster.

Method: Wrap the Chinese medicine in gauze, put it in a pot with the rooster, simmer it over low heat, season it with salt, eat meat and drink soup. What it does:

Those who recuperate from physical fatigue and decreased physical strength.