The most taboo for the elderly is not to exercise, how many steps is appropriate for the elderly ove

People between the ages of 60 and 70 should walk 4,000 to 5,000 steps a day. As we age, bone hardness decreases, and joints become more or less inflamed. If you walk too much, friction between the joints increases, which can worsen inflammation.

But if you just walk around and walk, you will have no fitness effect and waste time. Therefore, it is necessary to grasp the principle of "moderation" and obtain higher returns. How many steps a person over the age of 60 takes per day cannot be generalized.

It needs to be decided based on the patient's physical condition and the length of exercise. Walking, fitness walks, jogging, etc. Not all activities are suitable for people over 60 years old, but the amount of exercise needs to be done according to your own situation.

For the elderly with good cardiopulmonary function and no underlying diseases, they can engage in some moderate or even high-intensity exercises and appropriately extend the exercise time; For people with underlying medical conditions and poor cardiopulmonary function, it is recommended to engage in low-intensity exercise, such as walking, and decide the time of activity according to their own situation. Walk in the right way. Many people like to walk in various ways, such as penguin pose, duck step, etc.

The effect of the exercise is easily compromised. The right approach requires everyone to hold their heads up, their abdomen tucked, and their arms swing freely, which is the best walking posture. There is also a standard walking speed.

It is important to note here that not all walking speeds meet the requirements. If you want to achieve your goal, you need to guarantee a moderate level of intensity. According to the American College of Sports Medicine, 90 120 walks per minute is appropriate.

In this state, the person will feel shortness of breath, increased heart rate, sweating. It can be seen that not everyone is suitable for walking 10,000 steps a day, and blind walking cannot meet the best standards. For people with damaged joints, they should pay more attention to the way of exercise and exercise reasonably according to their own conditions.

In addition to walking, there are many ways to exercise, such as running, brisk walking, jogging, swimming, playing badminton, basketball, baseball, etc. , coupled with strength training, can achieve the purpose of health care. The elderly should also master the skills of exercise, choose the appropriate exercise according to their own situation, and control the time and intensity in the process of exercise, so as to get a healthy approach after a good exercise.

Many people are aging rapidly when they get older, and their ability to exercise decreases. However, high-intensity exercise tends to increase the burden on the joints. These exercises are carried out for a long time, and the accumulation of hidden diseases and the body cannot stay healthy.

Take care to protect yourself when exercising. Walk in a safe environment. It's best to go with your family.

Carry a drinking glass and medicine with you. If you feel unwell, adjust it promptly. Sit back and rest for a while and wait for your body to relax.

It is more appropriate for a 60-year-old to walk about 5,000 to 7,000 steps a day, and if you walk too much, it may cause discomfort on your body.

It is most appropriate for the elderly over 60 years old to walk 5,000 steps a day, because this intensity is not great at all, and it can also play a certain role in strengthening the body, which is very helpful for the recovery of various functions of their body, and can also delay aging, which has a good effect on the physical health of these elderly people.

It is better to control at 3000 steps, and at this time, the elderly should not walk for a long time to avoid damage to the joints.

When people reach middle age, they will care about their bodies very much, for fear that they will collapse overnight, so people will often study some health preservation methods. Today, let's take a look at how much middle-aged and elderly people can walk at least every day to be qualified, so that their bodies can reach a qualified exercise standard!

At least 5000 steps

Of course, I still envy children, they are flexible, they can do everything easily, and then when they are a little older, various diseases will emerge, some people are prone to rheumatism, joint bone pain, etc., which will make them doubt their quality of life. But in fact, these diseases can be controlled to a certain extent, because as long as we go out to exercise more or less, our joints will be exercised to a certain extent, and the muscles will also delay aging, which can enhance our physical fitness, and at the same time make us more resistant to disease pressure. Then, according to relevant medical research, middle-aged and elderly people walk at least 5,000 steps a day is still a relatively effective exercise and fitness, so if you walk every day now, no more than 5,000 steps, then you have to step up the exercise intensity.

Additional exercise can be added

Exercise requires a certain amount to achieve the desired effect, but if it comes to the world of middle-aged and elderly people, no, more than 500 steps people feel that they can continue to exercise, and energetic, it is recommended to continue to chase some reasonable exercise. According to relevant medical research, our Chinese adults must walk at least 6,000 steps a day, and the exercise intensity must be at least 150 minutes of moderate and high-intensity exercise every week to make our body achieve the required exercise goals. In fact, middle-aged and elderly people are the same, walking more than 5,000 steps a day, and still feel energetic, so strengthen a certain degree of exercise, which can enhance our appetite, enhance our body's supply, and at the same time can make us look refreshed.

Human life lies in sports, and when you are lazy, it is better to go out for a walk and box, which will make you feel more meaningful every day.

Because the physical fitness of middle-aged and elderly people has begun to decline, it is not suitable to work too hard, so I think it is appropriate to walk 8,000 steps a day.

Every 70-year-old person's physical condition is different, and how many steps he walks every day depends on the individual's physical condition. If you rarely exercise, then it is recommended that you start with 30 minutes of slow walking every day, and if you walk a lot, it is recommended that you walk about 6,000 steps a day. Of course, the number of steps is more or less, there is no problem, the main thing is to see your body's ability to bear, remember to do what you can, if the body is sick, don't exercise too much, or exercise slowly, don't be in a hurry, if you find that your body is a little tired in the process of walking, then stop resting, so as to avoid other dangers.

During the slow walking process, it is recommended that someone must accompany the elderly.

There is no disease, and the elderly can walk for a day, about a kilometer. If you don't have heart disease, if you're in good health, and you don't have underlying diseases such as high blood sugar, hyperlipidemia, and high blood pressure, you should be fine walking one kilometer a day.

I think it's best to walk 6,000 to 9,000 steps, because according to the stride length of the elderly, it is about 2km or 3km.

Summary. Hello, dear, 5,000 steps a day, for middle-aged and elderly people, their legs and feet are not very neat, so the number of steps to walk every day needs to be appropriately reduced. Under normal circumstances, middle-aged and elderly people can walk at about 5,000 steps a day, which is equivalent to walking four or five kilometers, which can achieve the effect of exercise, and can avoid long-term walking to cause damage to joints or bones, so as not to accelerate the speed of bone degeneration.

The average number of steps an 80-year-old person can walk per day.

Hello, it's an honor for me to answer your questions, it will take a little time to sort out the answers, please be patient

Hello, dear, 5,000 steps a day, for middle-aged and elderly people, their legs and feet are not very neat, so the number of steps to walk every day needs to be appropriately reduced. Under normal circumstances, middle-aged and elderly people can walk at about 5,000 steps a day, which is equivalent to walking four or five kilometers, which can achieve the effect of exercise, and can avoid long-term walking to cause damage to joints or bones, so as not to accelerate the speed of bone degeneration.

The above is all my reply, I hope to help you, if there are any questions, we can continue to consult, I wish you a happy life

People aged 60-70 should walk more every day. The optimal number of steps is around 1000 steps. Because life lies in sports, older people don't exercise for a long time, and their bodies are degraded.

People between the ages of 60 and 70 should walk a moderate amount every day, but not too much. The optimal number of steps should be around 6,000 steps.

You should walk more, but try not to walk too much when walking, if you walk too much, you will also damage your knees, and the optimal number of steps is about 5000 to 8000.

60-70-year-olds should not walk more every day because walking more can cause a lot of damage to their legs. 200 300 steps a day will do.

Of course, more is not better, between 5,000 and 8,000 steps is the most appropriate, each age should be allocated according to the characteristics of the body, and must not be too long.

You should walk more, the optimal number of steps is 1000 steps, which will improve the body's immunity and help digestion.

Should. The optimal number of steps is around 5,000 to 10,000 steps, and it will also strengthen the body.

Of course, you should take a walk more, because life lies in exercise, more exercise, people's body will be good, if you stay at home for a long time and do not exercise much, people's spirit will also be reduced, the best amount of exercise is to walk five or six thousand steps a day is very appropriate.

The mobile phone pedometer will record the number of steps people walk every day, as the best exercise in the world, when the mobile phone is put on the body, every step is taken, the mobile phone pedometer will change, which in terms of the number of steps, 6000 steps is the best, such 6000 steps, basically up to 3000m distance, if you walk in one breath, it is also a moderate-intensity exercise, not weaker than running.

In the process of walking, it can dredge people's blood vessels, promote the elasticity of blood vessels, accelerate the blood flow speed of the feet, and then the peripheral tissues of the limbs of the body will also be replenished with more blood, which can promote blood circulation, avoid blood stasis, and most importantly, dilute the original concentration of blood and reduce blood viscosity.

With the increase of age, many 60-year-old people will find that the cardiovascular system is not as healthy as expected, but will be because more triglycerides, cholesterol accumulate in it, there is blood clot clotting, once such blood clots are ignored, it will increase the elasticity of blood vessels, slow down the blood flow, cardiovascular abnormalities, will continue to worsen, and the harm will be further increased.

In this process, some elderly people will face increased blood pressure, and even some elderly people reach 180, such a high performance, but also the blood vessels are blocked, so that the blood flow rate is reduced. All of them are exposed to be dredged.

Walking can help people unblock these congested blood vessels, no longer appear blocked, and the blood is constantly flowing, and in the process, it plays a "washing" role for the parts that may have been blocked, so that people's blood flows faster.

Many elderly people reach the age of 60, many people will want to take care of their days, exercise less every day, or even no exercise, it is not good, the age increases, the metabolic ability of the elderly is weakened, and the most important thing is to continuously improve the metabolic level of the body, but also to avoid fat accumulation, maintain a suitable weight, for this reason insist on walking every day, for weight control is also good.

For some elderly people, it will be very difficult to walk 6,000 steps in one breath, so it is better to walk in two steps, 3,000 steps in the morning and another 3,000 steps in the evening. The elderly who insist on walking like this will also obviously find that their immunity has improved very high, and they are no longer affected and tormented by minor illnesses and pains. The joints will also be well exercised, achieving the purpose of delaying aging.

5000 steps, people's physique is different, and the number of steps walked is not auspicious. Those with good physique can walk 12,000 steps, and those with poor physique can walk 6 dry steps. Exercise is an effective way to strengthen the body, and the effect is very good!

1.How many steps should an elderly person walk per day?

With the increase of age, the physical function of the elderly gradually declines, and the lifestyle habits of many elderly people gradually become unhealthy. For the elderly, a reasonable amount of exercise can maintain good health and delay body aging. So, how many steps should an elderly person over 60 walk per day?

2.Recommendations for the amount of walking.

According to the recommendations of the General Administration of Sports of the People's Republic of China, it is best for the elderly to walk 5000 8000 steps a day, and the recommended step is about 50 80cm. This number is not absolute, and it also needs to be adjusted according to the specific situation of the individual's physical condition, age, gender, weight, etc. For the elderly, excessive exercise may lead to injuries to the body, so caution needs to be taken when choosing the mode of exercise and the intensity of exercise.

3.Benefits of walking.

Walking is a common daily exercise for older adults, and compared to other high-intensity exercises, walking is less risky and easier to achieve in daily life. Walking can promote blood circulation, reduce the burden on joints, enhance immunity, and prevent cardiovascular diseases. For the elderly, walking can also improve the stability and balance of the body and prevent falls.

4.Pace monitoring.

How to monitor the step count of the elderly? Step count can be monitored through devices such as bracelets, pedometers, and smartphones. These devices can automatically record steps and sync the data to the cloud from devices such as mobile phones.

Older people can also tell if they have taken enough steps by how they feel.

5.Precautions.

The elderly need to pay attention to the following points when doing walking exercises:

Reasonable exercise intensity: The elderly can appropriately adjust the speed and intensity of walking according to their physical condition and feeling, and avoid excessive exercise causing physical discomfort.

Appropriate shoes: The elderly need to wear suitable shoes when walking exercises, and the soles should have anti-slip and anti-fall functions, which can effectively reduce the risk of falling due to slipping.

Reasonable time allocation: The elderly should arrange time according to their daily life, reasonably allocate time for walking and other activities, and exercise without affecting their normal life.

Pay attention to your body's reactions: When you are walking and exercising, you need to pay attention to your body's reactions, and if you feel uncomfortable or tired, you should stop exercising in time and rest for a while.

6.Summary.

How many steps should be taken by the elderly over 60 years old every day, it is necessary to determine according to the personal physical condition and age, etc., it is recommended to take a step of 50 80cm, and the number of steps per day is about 5000 8000 steps. The elderly can maintain their physical health and delay the aging of the body by walking and exercising, but they need to pay attention to issues such as exercise intensity, shoe selection, time allocation and body reaction to avoid sports injuries.