Babies with weak spleen and stomach are often prone to illness, teach you 4 tips to raise your child

Children also eat more fruits and vegetables to regulate the spleen and stomach. Your child will be massaged, your child will receive acupuncture, or your child will eat more healthy foods and vegetables.

At this time, we must give the child more nutritious food, pay attention to the balanced combination of nutrition, and then we should also give the child some dairy products and soy products, and then give the child more green vegetables and fresh fruits, pay attention to nutritional supplements, and also need to drink more porridge to nourish the stomach, and also need to drink more nutritious soup, or it can be conditioned by traditional Chinese medicine.

In this case, you must adjust your child's eating habits, eat more soft food, eat more warm food, eat more vegetables, and eat less greasy food.

In daily life, spleen deficiency is a relatively common condition, and many people have a weak spleen and stomach, especially children. So, why do children have spleen deficiency? What are the reasons for this?

Traditional Chinese medicine believes that the root cause of anorexia in children is spleen and stomach qi deficiency, which affects the operation of the spleen and stomach. Therefore, it can be effectively improved through traditional Chinese medicine conditioning. However, many parents may be concerned about whether their children will bring *** when taking Chinese medicine.

In fact, after more than six months, children can gradually take Chinese patent medicine granules. Older children taking TCM will bring less *** because TCM has relatively low toxic components to the liver and kidneys. As long as they take the right dose, there will be no effects on the body.

So, if a child has a spleen deficiency, how to regulate it? In fact, if you want to recuperate, you can use the following means:

The first means is dietary conditioning. In real life, children must be allowed to eat more barley kernels, yams, winter melons and other foods, which can improve the weakness of the spleen and stomach and increase appetite. We should be careful not to covet coolness.

In summer, all kinds of cold drinks will be a good thing for children, but we should be aware that these cold drinks will harm the body, spleen and stomach, let the cold invade and hurt the roots, so we should avoid colds.

The second means is the technique, in addition to drugs, diet and other methods, children's massage can also play an effective role in conditioning. However, we should know that children's massage requires professional training. Improper operation during the operation can easily cause harm to children and cannot be carried out blindly.

We have to go to a professional institution or TCM clinic to find a professional.

The third means is to exercise more. In real life, for children with weak spleen and stomach, more exercise can promote metabolism, improve immunity, accelerate blood circulation, help promote gastrointestinal peristalsis, improve spleen and stomach function, reduce the occurrence of diseases, and enable the body to absorb nutrients and digest.

All in all, as long as the above methods are passed, spleen deficiency can be eliminated very well.

In life, we should match some good diets, and we should also give children some light food and some easy-to-digest food, so that it can be improved.

Under the guidance of the doctor, the child can be given some medicines, and you can also eat more foods that strengthen the spleen and stomach.

Children with a weak spleen and stomach can let children eat some easily digestible foods, and let children actively exercise to improve their physical fitness.

Children with weak spleen and stomach often have indigestion and fullness after meals, so they may have poor appetite.

Children with weak spleen and stomach and internal cold should develop the habit of eating hot drinks and should not eat too much yogurt, so as not to destroy the intestinal acid-base balance. You can eat more yams.

Loss of appetite, children will be picky and anorexic, thick tongue coating, healthy tongue coating is light red, lips dull, ** will lead to blood flow in the internal organs, to nourish the spleen and stomach in daily life, eat more cereals.

The health of the baby is the most important concern of mom and dad. Children are prone to illness when their spleen and stomach are deficient, and the whole person looks spiritless. If you want your child to have a good body, you must first let your child have a healthy and strong digestive system.

Children's spine and spleen and stomach are usually weak, and it is better to understand the symptoms of spleen and stomach deficiency in advance, so that Bao Ma can "prescribe the right medicine". If your child has any of the following symptoms, it may be a problem with the spleen and stomach!

1. The face is dull and yellow

Generally speaking, normal children's faces are red and fluttering, if their children have yellow muscles and thin muscles, it is likely to be caused by poor stomach and poor nutrient absorption.

2. Diarrhea

Children always have diarrhea after eating, eat some oily meat and eat a little bit of pull, no matter how chopped the vegetables are just a little out of the stomach. In this case, the digestive system is too weak, and the nutritional status of the whole body will deteriorate.

3. Dark eye bags

The child's lower eyelids are heavy in color, and the blue or black-purple bags under the eyes are likely to be caused by spleen deficiency. At the same time, a bad spleen and stomach will also affect the nerves of the child's brain, resulting in poor mental state and lack of sleep.

Fourth, tone

Some mothers said that their children got up in the morning and covered their hands very heavily, and they didn't know why. In fact, this is the most direct way to judge the baby's digestive state, and smell his breath when you get up in the morning. If your breath smells sour, it may not be in a good state of digestion.

There are many reasons for children's weak spleen and stomach, and we should also improve and regulate them from many aspects! For example:"If the child's spleen and stomach are not good, we should let the child eat more.

I recommend"One main and two auxiliary", that is, the main diet, auxiliary life, and exercise must be changed! "。

<> first and foremost is to change your eating habits. Many problems are caused by unscientific diets, including unscientific food combinations and unscientific dietary rules. Food is where we get energy every day, if we eat too much, too cold, too greasy, cause a burden on the spleen and stomach, because it is not easy to digest, so that the function of internal organs will slowly decline, and then begin to appear symptoms such as food accumulation and spleen deficiency.

If you have a weak spleen and stomach, first of all, you should pay attention to not eating high-calorie foods in your diet, such as cakes, chocolate, spicy bars, instant noodles and so on. It is recommended to eat some foods that help digestion, cucumbers, wax melons, carrots, pumpkins, etc., usually drink some porridge that strengthens the spleen and invigorates qi, apples and grapefruit and other fruits can also be eaten appropriately (too much), in addition, some factors can be golden thorn powder, probiotics can also be regulated.

Then there is the principle of eating: eat slowly, so that it is easy to digest. Don't eat too much at a time, even if your child doesn't have enough to eat, you can eat more than one meal a day, but don't eat one meal at a time!

Don't eat two hours before going to bed at night, and don't eat too much before bed! The digestive system should rest at night! Don't feed at this time today, feed at that time tomorrow, the digestive system will have some habits according to the stomach acid secreted by itself, and it will hurt the spleen and stomach if you don't eat on time.

Double blessing refers to the state of life and the state of movement. In daily life, in addition to not eating indiscriminately, you should not eat out-of-season food, smoke second-hand smoke, and stay up late, which all affect your health. Exercising more can help the body digest food in the body, enhance stomach motility, promote blood circulation, and is the key to strengthening the body.

I think parents can use millet porridge, mung bean porridge, pumpkin porridge, barley porridge and red bean porridge to help their children regulate their spleen and stomach, because the nutritional value of these porridges is very high.

Parents can give their children more digestible food, eat some fresh fruits and vegetables, and drink more porridge, so that they can regulate the spleen and stomach.

Parents should take their children to the hospital for a check-up. Give your child some medicine or Chinese medicine to recuperate. In terms of diet, give children some food that is easy to absorb and digest, and also achieve a balanced diet, and should take children to do more exercises to regulate the spleen and stomach.

Eat some warm food, try not to eat raw and cold food, and do not expose children to cold food, try to drink hot water, and do not drink too much yogurt.

In the view of traditional Chinese medicine, the spleen and stomach are the "acquired foundation", and it is believed that "the spleen and stomach should be the first priority for health preservation", and the spleen and stomach are regarded as the foundation and axis of the body. What is the role of the spleen and stomach? The relationship between the spleen and stomach is very intimate, and if the stomach is compared to a granary, the spleen is equivalent to a transportation company.

The stomach is responsible for food storage and initial digestion, while the spleen is responsible for further digestion and transporting the transformed nutrients to all parts of the body.

Afraid of tired children love sweets, butSweet and greasy foods are easy to produce moisture in the process of transportation, and the spleen is afraid of dampness, so sweets should be eaten less。In addition, eating more meat is also prone to moisture, so it is especially important to control the intake of meat and fruits during illness.

Feed properlyThe child should be given a scientific diet every day, and the child's diet should be meat and vegetarian, thick and thin, and can not give the child to take Taifu Oh heat and detoxification, fire and other drugs, which is easy to damage the child's stomach; In addition, it is necessary to reduce the number and quantity of snacks for children every day, and develop correct and scientific eating habits can be a good way to improve the spleen and stomach.

MoxibustionTraditional Chinese medicine believes that mugwort leaves, bitter and pungent in taste, can pass through the twelve meridians。In the "Compendium of Materia Medica", it is said that "mugwort leaves can moxibustion a hundred diseases", and modern research has proved that mugwort leaves can ventilate qi and blood, warm the meridians, improve the body's immunity at the same time, but also have antibacterial and antiviral effects, so this is like what the ancients used".Antibiotics

Yam MountainThe medicine contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomachIt is a medicinal and edible product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Yams contain a lot of protein and vitaminsIt can enhance physical fitness,Especially for children who have no appetite, insisting on eating yam for a period of time can promote good health, and it is not easy to gain weight!

Exercise appropriatelyChildren with spleen and stomach deficiency must participate in outdoor activities。Parents can go hiking or jogging with their children during the summer vacation. This can promote gastrointestinal peristalsis, improve the child's physique, and massage the baby's abdomen every day before going to bed to promote digestion.

You can let the child take some supplements, red dates, glutinous rice, barley to regulate the spleen and stomach meridians, don't often eat some raw and cold fruits, and usually pay attention to keeping warm. Cooperate with taking some diet tablets and take him outdoors to increase his resistance. Eat foods that are easy to digest to reduce the burden on your stomach.

You can give your child more fresh vegetables and fruits, such as apples, bananas, oranges, pineapples, dragon fruit, spinach, lettuce, celery, carrots, pumpkin, cucumbers, tomatoes, beef, mutton, fish soup, etc., which can regulate the spleen and stomach for children.

Be sure to give your child more vegetables and fruits, eat more water spinach, eat more oily lettuce, eat more animal liver, and drink more hot water.

You can give your child more yams, so that your child can feel very comfortable, very good, and very comfortable.

You can drink millet porridge and yam lotus seed porridge, eat more mild fruits, and change your eating habits and eat less cold drinks, etc., and you will find that the symptoms of your child's weak spleen and stomach have improved significantly, and the symptoms of loss of appetite and indigestion will also be significantly reduced.

Drink more millet porridge

After the baby has a weak spleen and stomach, you can give the baby to drink more millet porridge, now many mothers who love their children like to give their children milk or milk powder to their children, often ignore millet porridge, but do not know that millet porridge is the most spleen and stomach ingredient, when boiling millet porridge for the baby, you can wash the millet and put it in the pot with low heat to boil slowly, stir often in the process of boiling, it is best to boil out the rice oil of millet, take it out after boiling and give it to the baby to eat, which can nourish the spleen and stomach and relieve the weakness of the spleen and stomach.

Drink more yam and lotus seed porridge

Usually you can also improve the symptoms of the baby's weak spleen and stomach by drinking more yam lotus seed porridge, because the lotus seeds and yam used in this porridge are healthy ingredients that can replenish the spleen and stomach, they are easy to be digested and absorbed by the baby's body, and can improve the digestive function of the baby's spleen and stomach.

Eat more fruits that are mild in nature

In daily life, give the baby more mild fruits, can also improve the symptoms of the baby's spleen and stomach weakness, because those babies with weak spleen and stomach have poor digestive function and need to supplement vitamins and dietary fiber, and warm fruits will not increase the burden on the spleen and stomach, but also meet the baby's body's needs for dietary fiber and vitamins, and can allow their bodies to absorb some fruit acids, improve the digestive function of the spleen and stomach, and will make their symptoms of weak spleen and stomach slowly reduced. There are many warm fruits in life, such as apples, pomegranates, red dates, etc., which are healthy fruits suitable for babies to eat.

Change your eating habits and eat less cold drinks

Now many babies are more favored at home, what to give, which will develop their bad habits, those babies with weak spleen and stomach have the habit of eating cold drinks, want to improve their symptoms, must change this bad eating habits, in the future life to eat less cold drinks or try not to eat cold drinks, to eat more hot food and drink boiled water, and then with effective diet therapy can make the baby's spleen and stomach weakness symptoms slowly reduced.