Recipes for treating weak spleen and stomach, dietary prescriptions for weak spleen and stomach

Recipes to nourish the spleen: Potatoes (artichoke, potatoes, yam eggs) are sweet and flat. Function: Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

Shiitake mushrooms are sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

The yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

You can drink Depu's Changweibao tea after meals, which has the therapeutic effects of eliminating food and strengthening the stomach, clearing heat and detoxifying, regulating the stomach and intestines, and eliminating excess toxins in the intestines.

Massage the abdomen to help regulate the spleen and stomach and strengthen movement. If you have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction.

Usually we should also pay attention to emotional adjustment, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.

Precautions; Avoid cold: Eat less cold food, and try to eat less cold food.

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

1. Eight treasure porridge

5 grams of lotus seeds, seeds, coix seeds, yams, longan, red dates, white lentils, and l00 grams of japonica rice, boiled porridge and eaten. It can nourish qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for physical weakness, lack of food and sluggishness, and deficiency of qi and blood.

2. Yam and coix seed porridge

50 grams of yam, 15 grams of coix seeds, 100 grams of japonica rice, boiled porridge to eat. It can replenish qi and strengthen the spleen and stomach, stop diarrhea, and is suitable for loss of appetite, abdominal distension and loose stool caused by weakness of the spleen and stomach.

3. Hawthorn malt porridge

15 grams of hawthorn, 15 grams of malt, 100 grams of japonica rice, boiled porridge to eat. It can strengthen the spleen and appetize, eliminate food and accumulate, and is suitable for abdominal distention, loss of appetite and indigestion caused by indigestion of diet.

4. Coix bean porridge

15 grams of coix seeds, 15 grams of red adzuki beans, 100 grams of japonica rice, boiled porridge and eaten. It can infiltrate dampness and water, strengthen the spleen and invigorate qi, and is suitable for poor appetite, abdominal distension and stuffiness, and less urine and edema caused by spleen deficiency and dampness.

5. Jujube porridge

15 grams of Codonopsis, 10 jujubes, 100 grams of japonica rice, boiled porridge to eat. It can strengthen the spleen and invigorate qi, and is suitable for weak body, loss of appetite, and abdominal distention.