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If you are deficient in blood, you should pay attention to replenishing qi and blood. In addition to eating iron-rich foods, you should also pay attention to vitamin C supplementation to help iron absorption. Of course, it is also necessary to avoid eating at the same time as foods that inhibit iron absorption (tea, coffee, etc.) to have a good effect, and it needs to be adhered to for a long time.
Here are some of the best foods to nourish your blood.
Dark vegetables contain a certain amount of iron, as well as fungus and lotus root, but the absorption rate is not high.
Vitamin C: more in vegetables and fruits, such as dates, kiwifruit, apples, tomato juice, strawberries, bell peppers, fresh potatoes, cabbage, etc.
It is recommended to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, fighting milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.
If you want to replenish blood qi, you must regulate yourself in many ways, do some exercises to cultivate your body and mind, such as yoga, maintain a good mood, usually achieve a reasonable and comprehensive diet, a balanced diet, healthy living habits, and long-term persistence can have good results. Wishing you good health!
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If you are deficient in blood, eat more iron, fish, and soy sauce
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The functions of the four substances of brown sugar rose are: it has the functions of nourishing blood and activating blood, regulating menstruation and replenishing blood, and soothing the liver and regulating qi.
Brown Sugar Rose Siwu Soup is a blood-invigorating rose added to the traditional Siwu soup, and brown sugar is also added. Siwu soup is a traditional medicinal meal. It is made of angelica, Chuanxiong, white peony and rehmannia as the main raw materials, and is a classic medicinal diet of traditional Chinese medicine to nourish and nourish blood.
The inhibition effect of Siwu decoction on the proliferation of granulomas, Chuanxiong and Angelica sinensis, which constitute crude drugs, play a major role, and its mechanism of action is to inhibit the proliferation of vascular smooth muscle cells. Regular consumption of Rose Siwu Soup can promote blood circulation, improve metabolism, and remove excess toxins from the body, so as to achieve a natural ** effect.
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Hello, the so-called brown sugar rose four things are: angelica, rehmannia rehmannia, Chuanxiong, cinnamon combination of soup.
The Siwu decoction itself has the effect of nourishing blood and activating blood, so it has an effect on regulating menstruation and replenishing blood, but the effect of replenishing qi is not good.
In addition, roses generally have the effect of soothing the liver and regulating qi, and brown sugar is actually brown sugar, which has the effect of nourishing blood.
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See, those faint grasses, whenever the wind blows, blow them to bend their waists, but after the wind passes, they straighten up again, and continue to grow vigorously, they tell us a truth: difficulties are always temporary, and beauty is always the main theme of life.
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Sugar rose four things to drink.
The natural roses are refined according to the traditional process and dissolved into brown sugar, plus the Chinese medicine four-thing formula angelica, Chuanxiong, rehman, white peony as the basis, concentrated into large tea bricks, and then hand-cut into small pieces, the addition of brown sugar at the same time makes the sour and bitter four things taste more smooth, and at the same time exudes the fragrance of roses and the slight sweetness of traditional Chinese medicine....It does not contain estrogen, so boys can drink it with confidence!
Women can slow down the aging of physiological functions, promote blood circulation, improve the lack of qi and blood, very suitable for replenishing blood after menstruation, long-term drinking helps to smooth qi and blood, not easy to cold hands and feet, and can make the face rosy and smooth skin, eliminate dullness or dark circles.
Ingredients: brown sugar, roses, four things.
Carefully selected materials: This product has no preservatives and artificial additives, and all ingredients are natural food.
Efficacy: Nourishing yin and nourishing blood, clearing blood, tonifying kidney, reducing fat, clearing the intestines, regulating female meridians, strengthening immune function, regulating endocrine.
How to eat: It can be brewed and eaten directly. Take 1 piece and put it in a cup, add about 100cc of boiling water to brew and dissolve. The strength and sweetness can be adjusted according to personal preference.
Storage method: avoid sunlight, high temperature and humidity; Please drink as soon as possible after opening or put it in the refrigerator for long-term storage, vegetarian, menstrual period and pregnant women are not suitable
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1.Beauty and beauty.
Rose brown sugar has the effect of invigorating qi and blood, harmonizing the viscera, and regular drinking can not only make the dull complexion gradually ruddy, but also have a significant effect on some facial spots.
2.Relieves depression.
Traditional Chinese medicine believes that the medicinal properties of roses are mild, which can regulate qi and activate blood, soothe the liver and relieve depression, and have the effects of calming, soothing and anti-depression. In today's increasingly stressful work and life, drink more rose brown sugar to soothe and stabilize your mood.
3.Treatment of chronic gastritis and hepatitis.
Rose brown sugar is docile in nature, strengthens the spleen, reduces fire and blood stasis, can treat cold pain in the abdomen, stomach cold, smooth blood qi, calm the nerves, laxative, reduce fire qi, regulate blood qi, promote blood reincarnation, can activate blood stasis, and can ease emotions.
4.Promotes blood circulation.
Drinking rose brown sugar can activate stagnant blood circulation, reduce heart congestion, and strengthen microvasculature. When you're feeling down, it balances and strengthens your stomach. Antibacterial and laxative properties, it can purify the digestive tract and improve nausea, vomiting and constipation.
5.Go to the liver fire.
Generally speaking, symptoms such as irritability, insomnia, dry mouth, bitter mouth, dizziness, headache, red eyes, red complexion, yellow urine, and constipation are all caused by "liver fire". Regular consumption of rose brown sugar can effectively remove liver fire and maintain the body.
OK! Rose tea is mild in nature, reduces fire, regulates blood qi, promotes blood circulation, and nourishes beauty. And it can eliminate fatigue, heal wounds, protect liver and gastrointestinal function, and long-term drinking also helps to promote metabolism.
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It depends on which flowers you are allergic to.