What are the general manifestations of lack of qi and blood? What foods can I eat to replenish my qi

Some bad eating habits and lifestyles in contemporary life make many friends have a lack of qi and blood.

The human body is full of "qi" and "blood", and the lack of blood qi is the lack of light and water, and the body is unable to have sufficient mental outlook and a healthy lifestyle. People with insufficient qi and blood can be seen from their faces, they may have dull or pale faces, lack of blood, and people with abundant blood generally have pale pink cheeks, ** white and red and shiny, less patterns and wrinkles, in addition, blood qi is the driving force behind moisturizing fur.

Due to the lack of qi and blood, people's hair is sparse and dull, and it is very likely to turn yellow and not smooth. Friends with insufficient qi and blood are very prone to cold limbs, fear of cold in winter, weak stomach, and easy to diarrhea if they eat some raw and cold food and spicy food. The fingers are a little white, and I can't return to the white and red after pressing it for a long time.

Friends who are short of qi and blood are very likely to show dizziness often.

Weakness of limbs, lack of initiative in handling affairs, and serious negative attitudes, etc., and they will soon be exhausted after doing things.

People with insufficient qi and blood are also not confident enough, their voices are weak, their voices are weak, their qi and blood are sufficient, they are sonorous and powerful, and they are full of confidence in doing things, and people with insufficient qi and blood are very prone to emotion and suspicion, and their liver is depressed and their qi is stagnant.

When the blood bar is insufficient, the most likely place to dry up is the small branches, known as the capillaries. The blood-filled capillaries are bright red, and the bloodless capillaries are milky white.

The relatively colorful capillaries on the surface of the body are the eyelid conjunctivitis, the nails of the mouth, hands and feet, and when the blood bar is insufficient, these areas will turn milky white, which is a significant signal of severe anemia. If not only qi and blood deficiency but also qi and blood deficiency occur, we must nourish qi and replenish blood, and we will not be able to afford the soup of the four gentlemen.

and the soup of four things that replenishes qi and blood.

In the combination, there are eight treasures of qi and blood: Chuanxiong, Qianghuo, red peony, and rehmannia rehmannia.

Mountain ginseng, Atractylodes macrocephalus, Poria cocos, Fu Ling.

Raw licorice, ginger slices, and red dates are suitable for the symptoms of qi and blood deficiency, paleness, dizziness, shortness of breath and lazy speech, palpitations, poor appetite, and pale tongue.

Manifestations of qi and blood deficiency mainly include dizziness, fatigue, palpitations, insomnia, etc. Qi and blood are insufficient, and eating the following foods can be replenished quickly:

1. Porridge: Porridge is the first choice, because it is easier to digest, and can make the subtle and full absorption of the water valley to nourish qi and blood. Porridge can be added with oats, red beans, jujubes, meat and other foods that replenish qi and blood;

2. Meat and poultry: including animal offal, such as pork liver, mutton, beef, pork, and the effect of replenishing qi and blood is very good, but it should be eaten in moderation and not too much, so as not to hurt the stomach and produce phlegm;

3. Consult a qualified TCM practitioner for specific syndrome differentiation and medication. Commonly used to replenish the middle and benefit qi soup, Bazhen soup, Shiquan big tonic pills, etc.

People with insufficient qi and blood, their face and lips are generally pale, there is no blood, and they are easy to get dizzy during strenuous exercise, so they can eat more red dates, peanuts, black sesame seeds, etc.

Lack of qi and blood is generally a weakness of the body, pale lips, and easy to faint. Eating meat or red dates and wolfberries can replenish qi.

Generally speaking, we say that replenishing qi, refers to the qi of the spleen and lungs, the main symptoms of qi deficiency are loss of appetite, abdominal distention, limb weakness, prolonged menstruation, light red color, thin quality, or menstrual inexhaustible, ** The overall plan is to replenish the lungs and strengthen the spleen. The formation of blood deficiency is related to weakness of the spleen and stomach, lack of biochemistry, long-term illness or excessive thinking, dark consumption of yin blood or blood stasis blockage, blood deficiency can be pale or yellowish, pale lips, pale nails, dizziness, palpitations, insomnia, numbness in the hands and feet, light menstrual flow, pale color, delayed menstruation or amenorrhea.

The most important thing to replenish qi and blood is to eat as much protein and iron-rich foods as possible in the diet. You can usually eat red dates, ejiao, wolfberries, mulberries and other blood-invigorating foods, and pay attention to diet and sleep rules. It is recommended that you drink and eat in the natural Huaijiang sugar paste, which contains ginger, red dates, wolfberry, ejiao, brown sugar, honey, are all ingredients that nourish qi and replenish blood, drink more can tonify the spleen and stomach, improve uterine cold and dysmenorrhea, dull yellow face, etc., brewed with a cup of hot water every day, safe and hygienic and replenish qi and blood.

In fact, the lack of qi and blood can also be improved through food supplements, you can usually drink more pig blood porridge, pig blood porridge is suitable for breakfast and dinner, can moisten the lungs and nourish blood, and can also be used to dispel dryness, especially suitable for those with anemia and constipation. There is also red jujube fungus soup is also a very good choice, jujube can be able to replenish blood and nourish blood, if a person is often pale, the mouth is pale white, and often weak, insomnia at night and dizzy, you can drink red jujube fungus soup.

Lack of qi and blood will lead to no luster, spots, acne, dull yellow, and also sweating, dizziness, and poor spirit; Mulberries, cherries, grapes and peaches are all blood-nourishing, while astragalus, wolfberry, angelica, ejiao, black chicken and red ginseng soup are all blood-nourishing.

often dizzy, weak, blurred vision, nausea and vomiting, decreased immunity and resistance; Red dates, peanuts, ejiao, spinach, pork liver and duck blood can all help to replenish qi and blood.

dizziness, dizziness, paleness, memory loss, insomnia; You can eat red dates, wolfberries, ejiao, longan, lotus seeds, all of which are okay, the body is good, and it can replenish qi and blood.

Longan, mutton, jujubes. These foods can make up for the deficiency of qi and blood, but they should be eaten consistently.

The first is red dates and wolfberries, which are best soaked in water in the morning and eaten more meaty foods, such as pork and beef.

First, brown sugar. Second, ginger. Thirdly, tomatoes. These are all foods that replenish qi and blood, and eating them regularly can make your complexion ruddy.

1. Ingredients: white fungus, red dates, seasonings (according to personal taste).

Efficacy: Tremella fungus is a cool tonic, which can moisten dryness and nourish yin, and red jujube can improve anemia caused by osteoporosis.

Contraindications: People with heavy dampness, easy bloating, edema and diabetes should not drink more of this soup.

2. Raw materials: sweet potato, red dates, brown sugar.

Method: Boil water, add brown sugar after the sweet potato is ripe, and those who like to eat pumpkin can also replace the sweet potato with pumpkin.

Efficacy: Strengthen the spleen and stomach, nourish yin and kidneys, nourish qi and blood.

Contraindications: Those who are prone to constipation should not eat more.

3 Ingredients: black chicken, angelica, red dates.

Method: Wash the chicken and cut it into pieces, put all the ingredients into a saucepan, cover with plastic wrap, and simmer for 1 hour.

Efficacy: Nourishing the body and invigorating the qi, nourishing the blood and soothing the nerves; Improve blood deficiency, yellowish complexion, irregular menstruation, and spine.

Contraindications: Chicken soup should not be eaten in people with cold and fever, internal fire, heavy phlegm and dampness, constipation, hyperactivity of liver yang and three highs.

4. Ingredients: glutinous rice, yams, red dates, longan, and brown sugar.

Method: Wash the ingredients and simmer, and the jujubes can be put in when they are almost ripe.

Efficacy: Nourishing qi and nourishing blood, cong letter infiltration promotes blood circulation.

Contraindications: Longan is not easy to digest, you can eat seven or eight at a time, and you can add 2 pieces of red ginseng to Tan Yuqin with a cold stomach.