What are the practical and good ways to recover from myopia?

One: The best way to get myopia is to wear a pair of glasses. Two:

Relaxation adjustment: Pupil dilation**: Apply cycloplegic agent to dilate pupils, currently eye drops are applied to the eyes once a day.

Convex lens method: first ask the patient to wear a convex lens with a higher number, look at the eye chart 5 meters away to relax the ciliary muscle, and then adjust the power of the convex lens to make the vision basically normal. Distant view method:

After 1 or 2 hours of studying or writing, you can look out at the natural scenery and relax the ciliary muscles. Insist on doing eye exercises 3 to 4 times a day. Three:

Go for surgery. However, I recommend that you try not to have surgery, because there are certain risks associated with surgery.

It should be noted: 1. Pay attention to the time you use your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

The eyes are myopia, to recover, that is to pay attention to eye hygiene, don't watch TV, the mobile phone is long, the time to read books can not be too long, just take a half-hour break, do eye exercises every day, and now there are some institutions also, go to adjust, that is, some of the eyes, those institutions that protect vision.

The matter of myopia can not be carried out in a specific policy group, and it is necessary to actively participate in sports and supplement adequate vitamins.

1.Pay attention to eye hygiene.

2.Stick to eye exercises.

3.Combine work and rest, and get enough sleep.

4.Pay attention to nutrition, strengthen exercise, and enhance physical fitness.

5.Regularly go to a professional glasses company to check your vision, and if you find that the loss is found, it should be corrected in time to prevent myopia.

6.Watch less TV and don't spend a lot of time online.

7.Eat more fish, citrus fruits and red fruits, do not eat sweets, sweets, full-fat cheese.

Massage it with your hands and look far away.

First, check whether it is false myopia, and if it is false myopia, you can restore your vision by the following methods. (1) Try not to look hard, that is, never squint or try to see things that cannot be seen clearly from a distance, let alone pull the eye muscles to achieve the purpose of seeing things clearly.

2) Stick to eye exercises, and often use a refrigerated bag of liquid drinks in the refrigerator (never too cold) to compress your eyes, both of which can relieve eye fatigue, and the latter can also delay the aging of eye muscles! Kill two birds with one stone!

4) If your eyes are particularly tired, you can use soothing eye drops to moisturize your eyes.

However, if the eyes are already truly myopia, then it is recommended that you still wear glasses, otherwise your vision will deteriorate faster. The surgery can be the most advanced is the excimer laser technology, the operation is safe for myopia, bitter, and no sequelae after surgery.

If you look at the computer a lot, the desktop is set to that kind of green, natural scenery**, which is good for the eyes.

Myopia is a very common eye disease, especially in recent years, the large use of electronic products has caused more and more teenagers to suffer from myopia. In order to make myopia recover, in fact, in many cases, true myopia is not easy to recover completely, and can only play a role in alleviating progression.

Every day, the mobile phone is always in hand, and the computer is always at hand, which will directly cause damage to people's eyes, and more and more people suffer from myopia. How do you recover from your myopia? When true myopia has already formed, it is difficult to recover.

There are four ways to prevent myopia from getting worse, let's learn together.

The first is in the blink of an eye. For an hour or two after use, find a quieter place, stand or sit, relax your body, open your eyes, and roll your eyes. You can focus your attention on the bottom first, and then slowly move to the left, up, and finally to the right, in this order, rotate a few times, and then reverse a few times, so that the eyes can go to the limit as much as possible, the effect of this method of exercising the eye muscles, can improve the nutrition of the eyes, so that the eyes become more energetic.

The second is the iron. Choose a sitting position, relax your whole body, close your eyes, rub your palms quickly, cover your eyes after the heat is generated, and when the heat dissipates, quickly take your hands away, and open your eyes with force. You can use the index finger and middle finger to press the eyeball, or gently press the eyeball around the eyeball, about five times, to promote blood circulation and improve metabolism.

You can do this every morning after waking up, and the results will be even better.

Third, this is eyewash. Due to the vigorous liver fire and easy to catch fire, often using cool water to wash the face can reduce eye diseases, and can protect eyesight, can enhance the resistance to eye diseases, and also has a protective effect on the recovery of myopia.

Fourth, do massage exercises. Tuina exercise is a more commonly used exercise, which has a protective effect on the eyes, can relieve eye fatigue to a certain extent, can reduce the degree of myopia, but can also reduce compound vision.

After myopia, it is difficult for patients with true myopia to recover, and the methods introduced above can play a role in alleviating and improving to a certain extent, but it cannot really have the effect of recovery. If it is myopia, it depends on the specific condition, wear glasses, and do not let the eyes be in a state of unclear vision for a long time.

I want to make my myopia slowly better. Correct in time, bad eye habits. Once the vision is reduced.

Be sure to look for the main cause. And correct in time, bad eye habits. Arrange your work and rest time reasonably.

Combine work and rest. Participate in sports appropriately. Participate in sports.

It can speed up blood circulation around the eyes. This improves the flexibility of the eyes. Be mindful of what you eat.

Nutritionally balanced. Eat mainly cereals. The main thing is to supplement vegetables and fruits.

Do protein. Sugar. The three major categories of fat nutrients are reasonably distributed.

Eat less sweets. Eat more purple foods. Knowledge of the supplement of vision nutrients.

Relying only on the anti-fatigue ability, the ability of the eyes. Reduces the degree of orthomyopia.

If your eyes return to normal vision, you should first maintain eye hygiene and do eye exercises regularly.

Linfen Aier Ophthalmology is far superior to other hospitals in terms of experts, experience and professional level.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth. 3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Eye-blinking improves vision.

The easiest way to regain your vision:

First turn the eyeball in the clockwise direction, the rotation speed should not only be slow, but also extremely slow, left, up, right, down, and at the same time, the head should always be facing the front end and not moving, only moving the eyes, not moving.

Usually, you can eat more carrots or drink some carrot juice. Because carrots contain a lot of carotene, which can protect eyesight.

In addition, drinking some nine-flavor pupil kernel tea every day can improve myopia and relieve eye fatigue.